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Yoga Play Namaste

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24.01.2022 Happy Tuesday! Why wait.... haven’t we all thought at one point in our lives that we need to have all elements align and perfect before we begin something!? Sometimes we just have to feel the fear and do it anyway! When is NOW A GOOD TIME TO START! Just take the first step and watch it flow! Cause when you are in alignment with your thoughts the action will take care of itself. #biglove... Michelle . . . . #doit #lifewontwait #makeamove #alignment #loa #takeaction #attract #abundancemindset #bliss #mindeset #ducks #donthavetohavealltheanswers #donthavetohavealltheducksinarow #thesecret #breathe #postiveactions See more

24.01.2022 What do you want out of this life? Love, success, brilliance? All of those things are already who you are. The world sometimes convinces you otherwise, but these are just temporary blind spots. Believe in yourself through it all, despite it all, because of it all. You are love. You are success. You are brilliance. Have a wonderful day Namaste . . . .... . . #loa #affirmations #love #compassion #abundance #youareloved #kindess #joy #innerwisdom #bliss #yoga #freedom #everythinghappensfromwithin #peace #happiness #youaresuccess See more

22.01.2022 Day 11 #5kmjanchallenge2021 life’s all about moderation if something is forced and you gut instinct is a no don’t do it! So today we did a half half ish 2km beach walk 3 km jog to try and dry off the soggy dog . .. . .... .. #beachlife #runningmotivation #run #walk #ski #kyak #nature #headland #love #abundance #runforacause #dementiaaustraliadogbeaches #dementiaawareness #alzheimers #donate #loa #dance #breathe #surrendertotheflow #yoga #play #namaste #amigo #dogsofinstagram

21.01.2022 #bekind it’s free... it really doesn’t take much to brighten up someone’s day. So instead of feeling frustrated about someone taking to long to do something perhaps offer some assistance. Instead of getting road rage if someone cuts you off, practice patience and kindness that that person maybe in a rush to really get somewhere urgently. When we change the way we perceive the world. The way receive the world will change . . . .... . #happyheart #kindness #beekind #drhappy #loa #givemore #loa #belove #gratitude #yoga #levelup #spreadjoy #joynesscoach See more

18.01.2022 Direct message from Steven Strong and the Elders who will be holding activation Ceremony here at Uluru. It has been understood up to now that 9:02pm Uluru time (ACST) was the time Elders would be holding this activation Ceremony inside Uluru. The Elders have now advised that this will be held at exact time of Solstice - 7:32pm 21st Dec (ACST) that’s 9.02pm Sydney time.. The Elders have asked that all those around the planet intending to meditate/group ceremony in support of U...luru, Mother Gaia and the Elders holding this Ceremony to please start meditating at least one hour before this (6:32pm ACST) and to continue for at least 1 hr after. This has been expressed to us in the last 5 minutes and we have been asked to spread this word worldwide. Please share with all those organising and planning to join this collective meditation! . . . #meditation #solstice #uluru #crystal

18.01.2022 I'm raising funds for people with Alzheimer’s !As most of you know this is a cause close to my heart, and I know many others out there that have had loved ones taken to soon by this awful disease. My mum suffered from Alzheimer’s disease for around 10 years now I think about it. But truly suffered for the last 4 years of her life. The disease completely stole away the woman she was. By the time we had to say goodbye ironically in a January month of 2018, I had not heard her v...oice in years. She had not recognised me fully for a long time and had completely lost any form of movement and life. I want you to know I still remember her for the amazing woman she was. No disease can ever take that away from us! Your my mum that would tell really silly jokes, sing, laugh sometimes so hard a snort might come out, dance, loved to float in the water, loved anything purple, the generous woman who gave her time to others, and with a heart of pure gold! Previously, I never knew what Alzheimer’s was. I didn’t know the harsh reality of the disease and this is why I want to help create awareness and money for the future with a cure! I’m a yoga coach and trainer not because of her but because I’ve always had a deep knowing how mindfulness, and keeping fit are not only what I enjoy but are also a huge contributing factor of the prevention of this disease! They say it can stem from the heart so without regular exercise the brain doesn’t get the nourishment it needs! That’s why for now my 8th year running for this cause means so much to me and of the other beautiful souls that roam this earth that I care about deeply. So I like to start the new year right by doing 5KM a day for the whole month of January! You can walk, jog, bike, swim what ever modality that you choose. But I need your help! Please I encourage you to join me On this journey and make a donation to support our efforts and help me reach my goal to beat dementia.All funds raised will support the work of Dementia Australia to provide vital support services for people living with dementia, their families and carers. These services include counselling, support groups, education and training. Link in bio for Donations See more

17.01.2022 Traditions that last. Another reason why it’s so powerful to connect with women in circle. I have never been one to show up and let out my thoughts or feelings to others. I am the strong one, I don’t need help, my life is amazing The heaviness gets stored in the body over time. It’s taken me a long time to become more open and share my story which I have found now to be my greatest gift. We all go through hardships in life. But it’s those hardships and wounds that make us... grow and become the powerful women we are today. We all have inner wisdom so don’t hold that stuff in.. share it let out, set yourself free, be of service to others, and most of all be kind. Everyone is fighting a battle we don’t know about. It’s when we come together in union that we realise that we are all one, we are all the same and all want the same thing to LOVE and BE LOVE. When we share our stories together it gives us strength knowing we are not alone. It was so special to witness this last night once again at our spiritual women’s circle and oils night.. We laughed, we cried, we shared, we loved, we drank tea! Thank you thank you thank you! So grateful to know such strong a powerful women in my life . . . . . . #womensupportingwomen #womenscircle #essentialoils #spiritualpractices #breathwork #meditation #loa #manifestation #power #surrender #dance #play #ruok #wisdom

17.01.2022 That is all... . . . .... . #glassfull #happinessequation #solved #fillyourcupupwithyou #loa #yoga #play #namaste #gratitude See more

15.01.2022 Day 11 #5kmjanchallenge2021 Silent walks in nature ... When you feel a little ungrounded and need some inner guidance, even if you don’t want to! Take your shoes off and step Into nature .. listen to the wisdom it has to tell you. Sit with your stillness. Notice what comes up. You will feel so much better once reconnect to #pachamama #motherearth #loa #nature #yoga #play #namatse #oldgumtrees #avalon

15.01.2022 Happy manifesting your 2021! I created a short video on 3 simple steps on how create the best 2021 ever. So simple yes practical TOOL you. An use for anything you are wanting to manifest! I don’t believe in resolutions I believe in intentions and they can change daily not just once a year! But people love to start something in a new year so maybe try this instead of setting a resolution you just think about, actually manifest something that will stick Namaste have a wonderful day

14.01.2022 This is the beautiful wisdom card that I pulled out when I got my heavenly massage from @love_warrior_healing_ and I thought I’d share it with you as it may just resonate today with what ever your feeling in life at this moment. Sometimes pulling a card is all you need for that little bit of confidence, direction and clarity on situations that arise in life! Have a wonderful day Namaste . . .... . . #wisdom #wisdomcards #oracle #prediction #massage #love #warrior #direction #beyourownguide #loa #intuition #bliss #yogainspiration #yogapkaynamaste See more

12.01.2022 When manifesting a really cool practice is asking the universe for a sign! Asking for a sign means your willing collaborate with the universe. To release control and surrender, which is a major key to manifesting. Picture anything anything at all that your heart desires and when it shows up and it will in the strangest of places you know the universe is guiding you .... . . . . . . #universe #guidance #askforasign #rainbow #ocean #buttlerflies #puppy #feathers #elephants #loa #manifestyourlife #yoga #play #namaste #yogaplaynamaste

07.01.2022 It’s not half way! Haha can math! Day 14 motivational message When we have these moments of stillness we really have the opportunity to realise what’s important to us, and re evaluate how we I’ve and show up in this world! We only have one life and we don’t even know how long or short it will be!... So don’t wait till tomorrow to do what you have been thinking about to do one day cause what if that one day never happens? Do something today that will make a change in Your life and those around you! Write down a date you want it by and get it! In the mean time Be silly Be fun Be Playful Be different Be unapologetically you Be adventurous (if that’s your style) Be creative Be kind Be happy (yes it’s a choice) Look after your body if you want to live an energetic life and don’t take it for granted! Rid yourself of toxic energy and people that aren’t willing to treat you, lift you and support as you want, be selfish with that but be kind. But most importantly be and do what you want to be now! Cause life doesn’t wait forever tomorrow Super Big love Michelle . . . . . . #day14 #5kmjanchallenge2021 #runningmotivation #run #walk #ski #kyak #nature #ocean #dowhatyouwantnowlifeisshort #moveyourbody #love #abundance #runforacause ##dementiaaustralia #dementiaawareness #alzheimers #donate #loa #dance #breathe #surrendertotheflow #yoga #play #namaste #amigo #bekind #behappy

06.01.2022 Every can resonate with this and needs to hear it every day not just in the hard days... live in the now moment for it’s the only moment we are sure of! We are great story tellers and we conjure up these epic tales for the future good or bad! But if we are trying to manifest the abundant life we dream of it can be a huge blocker ! So just notice and observe when you are going down a negative spiral pattern of story stop yourself and take 10 deep slow and controlled breaths a...nd come back to the present. Go out side get fresh air, swim in the ocean have a bath or whatever feels good for you that can allow you to be totally present ! Have a wonderful day Namaste . . . . . . #peace #acceptance #commitment #bepresent #thepowerofnow #breathe #pranayama #yoga #meditation #swim #play #dance #ocean #love #freedom #bliss

05.01.2022 Merry merry iso Christmas to all our beautiful family and friends near and far! And face time chats have been super fun!We love and appreciate you all so much.. I hope you have all enjoyed the down time that the world has provided for us! What is your inner self telling you!? Loving this time to do nothing but reflect, rejoice and really feel into what’s important for us. Time to start manifesting and planning how amazing 2021 will be! Tell me what do you want!? What do yo...u really want!? Other than my delicious man.. he’s taken Big love from adventure Tonetti ps I’m always here for anyone that is finding this time tough.. I can always find a way to spin the negative in a positive . . . . . #merryisochristmas #christmas2020 #lovepieceansquiet #slowdown #reflect #reachout #donthate #isolate #love #summersolstice #northernbeaches #rejoice #sing #dance #yoga #play #namaste

04.01.2022 April tickets are now available please register early as this months was so beautiful I have many already pre sold tickets. So if you feel a little grounding,clearing, healing and just all time good vibes click on the link for more I do about this months power of the full moon in scorpio and what is in need of surrender and change https://events.humanitix.com/copy-of-full-moon-energy-cacao

02.01.2022 JOIN US! Last call! This Friday night with @birdsong_botanicals and myself . We will be holding a nourishing women’s circle. It is such a beautiful thing women coming together and just sharing there inner thoughts and inner wisdom with each other. The bonus is you get to learn how to enhance your spirits practice in the autumn equinox! It’s Huge the beginning of of a whole bee astrological cycle! We will touch a little on this further as we bring in the Energy of this time... in our tea ceremony and guided meditation. Then we guide you through how to enhance your spiritual practice with the use of essential oils! It truly is life changing. Check out the link in my bio for more info or send me a dm. Big love michelle xxx. . . . . #womenscircles #northernbeaches #monavale #autumequinox #patchamama #surrender #grow #project #manifest #womensupportingwomen #astronomy #astrologicalcycles #teaceremony #wisdom #essentialoils #dotterea #bliss See more

02.01.2022 I love how life is like a roller coaster! There are always so many ups and downs .... wouldn’t you love the thrill of a roller coaster than a Boring Ferris wheel that just goes around and around slowly.. you are the miracle in your life that you have been looking for! trust n believe in yourself and your creativity will determine your destiny!. . .... . . . #lifeshort #behappy #trust #believeinyourself #creativity #destiny #createyourownhappiness #behappy #bekind #begenerous #gratitude #yoga #play #dance #namaste See more

01.01.2022 Friday feels! It’s a crazy time ... but again for me it’s giving everyone an opportunity to slowdown reflect on what’s important in your life. Things can get overwhelming and we can boil away inside and let is stress us out! But honestly what good is that going to achieve but give your more wrinkles and Greys.. know that nothing in this life is going to go according to plan.. again it comes back to how we react to the situation.. we only have control of two things in our li...fe. Our breath and our response.. use this time to sit in nature alone, and breathe, connect to it and listen to what it’s telling you. Be like a condor flying high in the sky with the lightest of hearts. This to shall pass! Big love my distancing fam! Peace love and mung beans #stayathome . . . . . . #nature #controlyourthoughts #yoga #play #namaste #keepcalm #meditate #nature #peace #love #freedom #bliss #avalon #community See more