Iyogarama in Ivanhoe, Victoria, Australia | Health & wellness website

Iyogarama

Locality: Ivanhoe, Victoria, Australia

Phone: +61 405 385 037

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• Sport & recreation
• Health & wellness website
• Yoga studio

25.01.2022 It’s ok to not be ok, if you need to connect, PM me and let’s connect

24.01.2022 I missed Diwali yesterday. Festival of Light

22.01.2022 Merry Christmas I hope your day was filled with fun, family and festivities. If it wasn’t for any reason, sending

16.01.2022 So true for my house, what about yours?

16.01.2022 Hi Everyone, Iyengar yoga classes for Every Body!! Wednesdays 530pm-645pm Sunday’s 430pm-545pm... 5 week pass for 2 classes a week $160 5 class pass for 1 class a week $90 Hope to see you!!

14.01.2022 Hi Everyone, I’m hoping everyone is well and ok in these interesting times. I hope your home yoga practice is keeping you well because sadly, as you’re aware, we will not be coming together for yoga classes in the next 6 weeks. As I mentioned in last post, I have secured a temporary space for the rest of the year. I will be using the delayed start to look for a more permanent space so again will keep you posted. Sending Carolyn

13.01.2022 Get involved International Day of Yoga!

11.01.2022 Hi Iyogarama people, I am cancelling today’s class at 430pm because as I have requested people who are feeling any cold/flu symptoms to stay away and I am not well Consequently I’m staying away until they pass. I will let you know about Wednesdays class on Wednesday morning. Sorry for any inconvenience. ... Don’t forget home practice Carolyn See more

10.01.2022 Our classes are small so minimal risk. Please don’t attend if you have any flu like symptoms

09.01.2022 Apologies for my lack of contact, I hope everyone is well and going ok in this again time of transition due to Covid restrictions. I will be posting what the plan for return will look like and currently the return date will be after school holidays so first class Wednesday 15th July... Sunday 19th July Thanks for your patience and I hope you’ve kept up some home practice in lockdown Sending Carolyn

08.01.2022 Happy Easter!! Hope you’re having a fabulous long weekend

07.01.2022 Happy Mother’s Day!!

07.01.2022 Iyengar yoga can be done at home with whatever props are available. If you look around, you will find that anything and almost everything can be used as a prop.... In the current world scenario isolate yourself from unnecessary news about the virus. Don’t look for additional information on the internet. For those who intend to practice Iyengar form of yoga, here are a few asanas that can be done easily at your home with the help of the following: 1-Supta Padangusthasana -1 This pose is very good for your back, knee, sciatica. You can use corner of the wall to do this pose so that you can hold the pose for a longer duration and get the maximum benefit. If hamstring muscles are tight then you can keep the lower leg bent or you can keep the upper leg at an angle lesser than 90 degree. 2- Supta Padangusthasana -2 Using the corner of the wall, take the leg to the side and hook the heel over the corner/wall and keep the foot over the stool or whatever height you need keeping the opposite buttock completely grounded. 3- Utthita Padangusthasana -1 Facing the window or the stool keep the left foot over the window ledge or edge of the stool (only the heel of the foot will be rested). Right leg should be completely straight and pelvis should be in one line. The straightness of the pelvis will decide what height you will take for upper leg. Repeat on the other side. 4- Utthita Padangusthasana -2 Raise your left leg sideways towards your left side keeping the pelvis in one line. If you find it difficult to keep the raised leg straight then keep it bent over the chair. 5- Uttanasana - over dining table or railing Keep feet apart around 1 and half feet/hip width. The hip joint is where you will make a 90 degree of the torso and the legs. In case of back pain completely rest the torso over the table otherwise one can only keep the arms rested on the railing or the edge of the table. You can adjust the height by adding pillow or blanket (whatever height suits you). Extend your arms forward and then hold your elbows and rest your head. 6- Prasarita Padottanasana Keep your feet three to four feet apart and rest your torso over the table. In case of back pain completely rest the torso over the table otherwise one can only keep the arms rested on the railing or the edge of the table. You can adjust the height by adding pillow or blanket, whatever height suits you. Extend your arms forward and then hold your elbows and rest your head. #yoganusasanam #iyengaryoga #bksiyengar #yogaathome

01.01.2022 Hi Iyogarama peeps, Guess what?? I’ve found another place to teach in Ivanhoe, not to far from Freedom Chinese Medicine More details early next week... Yay!! This is Diamond Beach NSW Paradise!