J-Marie Weight Loss Consultants | Health/beauty

J-Marie Weight Loss Consultants

Phone: +61 402 291 029

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25.01.2022 LOVE YOUR BODY!Having confidence and positive mental health about your body is a great way to stay motivated about your workout regimen.

24.01.2022 Your body is your most priceless possession. Take care of it. Jas x

22.01.2022 Cambridge Weight Plan with J-Marie. What’s your first product of the day? Are you a ‘grab a bar and run’ kind of slimmer? Or do you like to take your time over a bowl of CWP Porridge? Our favorite products to start the day are:... Porridge Adding some extra spice, a dash of cinnamon or nutmeg can help take your breakfast bowl to the next level. Step 3 or above? Add some chopped banana or blueberries from your fruit or breakfast calorie allowance. Shakes Try blending them with ice and they’ll totally kick start your day. . . . . . #weightlossjourney #weightloss #weightlosssupport #weightlosstransformation #fitness #motivation #fitnessmotivation #fitnessjourney #weightlossmotivation #workout #healthylifestyle #healthyeating #health #weightlossinspiration #transformation #healthy #weightlossgoals #bodytransformation #weightlosstips #weightlossprogress #weightlosshelp #weightlosscommunity #motivated

20.01.2022 Portion control this weekend! You will eat chocolate, that’s a given... but just remember portion control. Ultimately, everything is fine in moderation. Instead of eating large eggs at hourly intervals (which can be up to a third of your daily intake if you are trying to lose weight), buy individually wrapped mini eggs. The process of unwrapping each small egg is more time consuming and will make you more aware of the treats you are consuming. It's a simple trick, but it works - and you'll still get among the festivities. Source: bodyandsoul

16.01.2022 Congratulations Stephen for your success with our program

15.01.2022 By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible! ~Dr. Edward Group III

13.01.2022 Congratulations Nicole on your success with our program. #cwp

13.01.2022 Congratulations Sean on your success with our program. #cwp

12.01.2022 Weight loss can change your whole character. That always amazed me: Shedding kilos does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. - Jean Nidetch

12.01.2022 Health is a relationship between you and your body.

11.01.2022 Have you thought about adding warm water to your Shake? Perfect for the colder weather.

08.01.2022 Stephanie is a Cambridge Weight Plan success story and has now maintained her new body and weight loss for 5 years. We are not a quick fix, we help you understand your eating habits and learn how to live in the real world with real food. Real people, real support and real results.

07.01.2022 We've got another great recipe for you to add to your collection. This recipe requires being left overnight so make it this afternoon and have it tomorrow for the perfect start to the week tomorrow. Chia Seed and Fruit Powerpots Ingredients (200 kcals) ... 6 tbsp chia seeds 500ml unsweetened soya milk A few drops of vanilla extract 1 tbsp maple syrup 1 ripe peach, stoned and diced 4 tbsp thick 0% fat Greek yoghurt 100g fresh berries, e.g. blueberries, raspberries or strawberries Directions 1. Whisk the chia seeds, vanilla extract and soya milk in a bowl to distribute the seeds evenly. Stir in the maple syrup and diced peach. 2. Divide the mixture between 4 glass pots or screw-top jam jars and screw on the lids or cover with cling film. 3. Chill in the refrigerator overnight until all the liquid has been absorbed and the mixture swells and has a jelly-like texture. 4. Just before serving, top each pot with a spoonful of Greek yoghurt and sprinkle with the blueberries.

06.01.2022 From couch to comfortable! Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable. There are even apps to help you condition and get from the couch to your first 5K.

05.01.2022 We all get cravings for certain foods but have you ever wondered why? Sometimes when you’re craving something it can mean that your body is actually lacking in certain nutrients A craving for chocolate can actually mean that your body is after a boost in magnesium! You can find this in almonds, bananas, pumpkin seeds, figs and spinach! However, if spinach doesn’t cut it, we have a range of chocolate bars available on plan that contain magnesium. Credit: Cambridge Weight Plan

01.01.2022 Congratulations Barbara on your success with our program.

01.01.2022 Congratulations Mireille on your success with our program. #cwp