Coach Huss | Fitness trainer

Coach Huss

Phone: +61 420 274 895

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24.01.2022 LEARN TO LAND BEFORE YOU JUMP - LEARN TO BRAKE BEFORE YOU ACCELERATE In order for an athlete to produce force optimally and safely, they need to learn to absorb force first! Safety and injury prevention first when training - learning to land or decelerate properly and safely will ensure you reduce the risk of injury. ... In reference to the stretch shortening cycle (SSC), the efficiency of the absorption/eccentric phase plays a big role in determining how well you can produce force in the shortening/concentric phase. This is a massive factor in Field sports like rugby Court sports like basketball Combat sports EVERYDAY FUNCTIONING Make sure solid foundations are set so the athlete has the physical capacity to learn these skills effectively! #conditioning #fitness #strength #training #workout #gym #cardio #motivation #health #personaltrainer #fitfam #strengthandconditioning #fitnessmotivation #weightlifting #boxing #fit #strengthtraining #bodybuilding #athlete #exercise #personaltraining #powerlifting #power #coach #bjj #core #strong #mma #sport #rehab

17.01.2022 DON’T NEGLECT THE FEET!! You’re feet shouldn’t move while squatting, especially not roll in. Having nice stable feet allows for a solid foundation for the rest of your body to work off, but can also reduce the risk of a traumatic injury, or a more long term stress related injury. If you’re feet are rolling in on the descent - look at working on ankle dorsiflexion mobility.... If you’re feet are rolling in on the ascent - look to work on strength in the foot, hip and other areas of the lower body and core. Made some massive progress with this legend! Still a little more work to do #conditioning #fitness #strength #training #workout #gym #cardio #motivation #health #personaltrainer #fitfam #strengthandconditioning #fitnessmotivation #weightlifting #boxing #fit #strengthtraining #bodybuilding #athlete #exercise #personaltraining #powerlifting #power #coach #bjj #core #strong #mma #sport #rehab

16.01.2022 ALMOST THERE!! Working hard during the rugby preseason!! Still a few things to work on but looking good! Getting some heavy lifts in today with this gun if a rugby union athlete! Looking forward to the season starting soon ... #conditioning #fitness #strength #training #workout #gym #cardio #motivation #health #personaltrainer #fitfam #strengthandconditioning #fitnessmotivation #weightlifting #boxing #fit #strengthtraining #bodybuilding #athlete #exercise #personaltraining #powerlifting #power #coach #bjj #core #strong #mma #sport #rehab

14.01.2022 CONDITIONING FOR GRAPPLING SPORTS!! Stair runs all day!! Submaximal work... 6 minutes running up and down some stairs working at the highest intensity you can maintain for 6 minutes (try not to go too hard too early - but you still gotta push). Complete rest until you heart rate is about 50% of max then go again - if you have no way of measuring your heart rate, once you get to a point where you are still puffing but can speak in full sentences you’re good to go Try hit as many rounds as you can where you can maintain quality form and your intensity doesn’t drop too much. QUALITY>QUANTITY If you are a grappling athlete you can use this when injured. THERES ALWAYS A WAY TO WORK AROUND INJURIES #conditioning #fitness #strength #training #workout #gym #cardio #motivation #health #personaltrainer #fitfam #strengthandconditioning #fitnessmotivation #weightlifting #boxing #fit #strengthtraining #bodybuilding #athlete #exercise #personaltraining #powerlifting #power #coach #bjj #core #strong #mma #sport #rehab

10.01.2022 SMASHING PBs!!! Huge 15kg PB for this machine in the squat!! 2 reasons why he got there! 1. Commitment... 2. Consistency #conditioning #fitness #strength #training #workout #gym #cardio #motivation #health #personaltrainer #fitfam #strengthandconditioning #fitnessmotivation #weightlifting #boxing #fit #strengthtraining #bodybuilding #athlete #exercise #personaltraining #powerlifting #power #coach #bjj #core #strong #mma #sport #rehab

08.01.2022 Had the pleasure of meeting @sonnybillwilliams today. I’ve admired what he’s done for a long time and he’s been a big inspiration for me. Hopefully get to see him again soon #conditioning #fitness #strength #training #workout #gym #cardio #motivation #health #personaltrainer #fitfam #strengthandconditioning #fitnessmotivation #weightlifting #boxing #fit #strengthtraining #bodybuilding #athlete #exercise #personaltraining #powerlifting #power #coach #bjj #core #strong #mma #sport #rehab