J.A Wellness, Health & Beauty | Health/beauty

J.A Wellness, Health & Beauty

Phone: +61 449 284 218

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24.01.2022 Calming porridge Food is one of the best ways to keep our mind body in check. To calm our nervous system, balance our blood sugars (hungry!) And gain nourishment. Oats are a great calming food, thats why porridge is one of my favourite breakfasts. Recipe:... 1/2 cup of oats 1 cup of coconut milk (add water if you need more moisture) table spoon of tahini 3 prunes 2 teaspoons of ashwagandha powder Directions: add all ingredients in a saucepan, stir and combine until oats are soft and creamy. Should only take a few minutes. Toppings: table spoon of full cream bio-dynamic orgainc yoghurt (gut health, protein, good fat) sprinkle of pepitas and sunflower seeds, and crushed walnuts. (Protiens, good fats, micro-nutrients) 1/2 handful of blueberries (antioxidants) local honey (i used tea tree honey from @eumundihoney, immunity) sprinkle of 5 spices mix (blood sugar balance, antimicrobial) #mindbodyfood #mindbody #guthealth #mindhealth #vegeterian #breakfast #anytimefood #gutbrain #nutrition #healyourself #healthroughfood #calmyourself #calmingfood #calmingvibes

24.01.2022 Slumber, one those days. Rest and repeat, sleep and eat. Wholesome foods, busy mind. Peace, at ease with oneself alone. Peace, in the mind and physical.... Feeling in, letting go. #wholesomefoods #gutheal #mindhealth #soup #strew #oophs #redwine @ Newmarket, Queensland, Australia

22.01.2022 First day of spring, so happy to be living in a beautiful place. #Abundance #beauty #beautyinnature

21.01.2022 I normally suggest staying away from raw vegetables during winter or if you are having gut issues, though this salad is easy on the digestive system and will help support your body during winter. Make sure you grate and finely slice the raw vegetables, and leave salad soaking in dressing for a few minutes or overnight in the fridge. This will break down the plant cell walls, soften, and activate the seeds and nuts, to make for easy digestion. https://www.justinealmond.com//radish-chia-amp-goji-berry-

21.01.2022 When there's no sunshine, I'll be the sunshineOr the Lemon.... You have the choice Playing with some colour in the garden Lemon Sunshine Fairy ... #brisbaneweddings #brisbanemakeupartist #brisbanemodel #makeupartist #makeupdid @ Brisbane, Queensland, Australia

21.01.2022 Things to be greatful for today Changing our thinking, it's not always an easy task.. Feeling abundance, when we are hoping for more.. Just breath deep, H2O..... #plantlife @ Newmarket, Queensland, Australia

20.01.2022 Flavour of the week: Mediterranean Warm Salad Recepie to come soon....... #mediterraneanfood #vegeterianbowl #feedthevegetarian #wholefoods #buddahbowl #quickmeals #quickbowls #warmsalad #goodfats #getinyourfiveaday

19.01.2022 Brisbane city vibes Roma st, park Its definitely the Sunshine Capital today What a Vibe Now offering make up services across the border, yes I've made the move over!!! I endeavour to find your own unique style, and bring that out in your makeup look. I offer a fun loving, energetic, but relaxed atmosphere. To make you look, and feel great, inside and out.... I offer makeup for... Weddings (straight, same sex, queer, all inclusive here.) Formal Occasions Photo Shoots Dance & Performance Natural or full Makeup Organic Cruelty free Link in bio for my website and contact details. @justinealmond.beauty So excited to be here, can't wait to start creating. #makeupartist #Brisbane #Brisbanemakeup #weddingmakeup #brisbaneweddings #brisbanemodels #queenslandweddings #goldcoastweddings #sunshinecoastweddings #bridalmakeup #bridesmaids #formalmakeup #crueltyfreemakeup #crueltyfreeproducts #organicmakeup #loveislove

18.01.2022 Tapping on singleton like "its the best yearsss of my life" No seriously love yourself no matter what! or as my cousins wrote on the back of the car seat "love ur butt no matter watt" A beautiful tapping session "you now have a chance to set new standards of how you treat yourself, and how you let others treat you, as they will follow by example" There are too many good quotes of self-love talk to write, just check it out! Oh and get yourself some glass or crystal pleasure wa...nds. Magic combos... https://www.youtube.com/watch?v=DlDrDBOghvA

17.01.2022 Death my plants #australianmade #australiana

16.01.2022 Would cat life just be the best? I mean who doesn't want to sleep in a basket bag, full of fluffy things? #catlife #naughtycatsofinstagram #rubytheboy #catslifeisgood

14.01.2022 Beautiful little chart to help focus on happiness release activities. Happy I stumbled on this today.

14.01.2022 Hows your inner teenager today, are you reactive and emotional, that's ok! Let them know its OK to feel! We just need to be patient, some times we have to sit in our pain and uncomfortableness, and it takes time to work out all the things, build relationships, a good job, things we want and enjoy, then what we want will change again. Be resilient, you are resilient.... #innerteenage #healing #emotiinalhealth

13.01.2022 Responsibility! Our ability to respond! After years of having too much responsibility over the years, well what I thought was responsibility. I decided to throw it out the window! Though what I didn't realise is that I threw away my ability to respond to situations. In a discussion in class about responsibility, we dissected the word. Ability to respond to our situation, and act accordingly.... Responsibility, being an adult, is not so scary, its taking control of our strength and responsibility to respond to the world around us. #innerchild #adultingisok #healing #emotionalhealth

09.01.2022 What a set up, what a vibe

08.01.2022 When study procrastination turn into face, hair and nail art. Remember beauty is only temporary, art lasts forever. Get creative and learn, learn and learn Ps. Just got dressed up for hoop class @justinealmond.beauty #makeup #brisbane #makeupartist #thecreativelife @ Brisbane, Queensland, Australia

07.01.2022 Exploring mermaid treasures, all in a day of a mermaid #amermaidslife #adventure #adventuresoflife

07.01.2022 I feel super good when my fridge is full of suoer nourishing food. A bowl full of scrumptious gut healing nutrients.. Jack fruit... Chickpeas Native sauerkraut Bio-dynamic yogurt Herbs In curry sauce #vegeterian #vegetarianbowls #guthealth

06.01.2022 My serine place. Palace of healing. Breathing. Cleansing. #selfcare #greatloveofwater

05.01.2022 There is a woman empowerment challenge going around on Instagram. challenge accepted @freeflow_bliss thank you " I chose you because you are beautiful, strong and incredible." Let's each other!... #womanwhocometogether #womanempowerment

05.01.2022 Stepping out in nature, While being right smack bang in the middle of city #brisbanebotanicgardens... When you chose to accept both sides and integrate all teachings, logical and emotional, that neither one's is better or worse, and that we are in a constant state of flow, positive and negative. #dontgetcaughtupinthesmallthings #takecareofallemotions

04.01.2022 Fusha make-up look, yes the formal got to go ahead @justinealmond.beauty #makeupartist #brisbanemakeup

04.01.2022 Brown rice for breakfast... Does anyone else put yoggie on there porridge..

03.01.2022 Super Easy Super Quick Gut Healing Soup. Forget packet diet soups and huge amounts of supplements. I love this recipe or soup making method, it's Super Easy, Super Quick, Super Nutritious, Super Healing for the Gut. Lightly fry seasonal, or favourite veggies, its also a great recipe for those veggies nearly gone in the bottom of the fridge. Add spiced and herbs for taste.... Now!! I put veggie mix in my @nutribullet, pour in boiling water to cover veggie mix, add bone broth, veggie stock, or miso paste. Wiz Up!! Serve in a bowl, add fresh herbs and a drizzle of oil, I used hemp oil. 10mins, your done!! Yum!!

01.01.2022 Have we learnt to slow down, and breath!! To take a few minutes for yourself, (breath).... or are we still just trying to keep up a pace? Ive been coming back to breath everytime I feel rushed or paniced, (breath)...... Checking in with those feelings, and seeing where its coming from, examining whats really going on, (Breath).. Most of the time the panic is not needed, and coming from a place of old fears, and patterns that no longer serve us, (breath)... But maybe once did, release them, they no longer serve you, (breath)... Learning to change through internal feelings, rather than outside ideals. Learn to come back in to mind and body, walk in nature, stop for a few seconds, take three deep breaths and carry on, breath deeper in to your stretching, instead of quickly moving on, especially when in thought. Hope you have made a time to take a moment and a breath <3