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Om Heart Yoga

Phone: +61 414 702 235

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25.01.2022 All yoga classes are now held at the Natural Therapies Centre. You can find a time that works for you! Call or text Jaala for more information on yoga classes or private restorative yoga: 0414 702 235

23.01.2022 Designed to be enjoyed alone, or as a couple, restorative yoga is a deeply nourishing practice of focused, hands-on yoga therapy and the use of props are designed to provide deep, restful poses. Sessions run for 2 hours and cost $90. For your own private booking, contact Jaala on 0414 702 235

23.01.2022 " The path isn't a straight line; it's a spiral you continually come back to things that you thought you understood and see deeper and deeper truths" This a hug...e shout out to Alexe J Macdonald from Above and Beyond Reality, a Psyche-K facilitator. I always want to be the best version of myself constantly growing and evolving, I don't mind stopping to smell the roses at times but I don't like being stuck. I was aware of how I was feeling but not sure how to proceed. I was using my yoga to stay grounded and centered to allow for vulnerability and honesty to be present. I knew with this therapy I would need to talk, enter Alexe. So what is Psyche-K you ask? Well, it has given me the understanding of how much your subconscious mind can weigh you down and what Alexe facilitates through the Psyche_K techniques is to free your mind from the weight so the subconscious mind supports you. There is something to be said for someone who can hold space, immediately I felt safe and supported. I have done a lot of therapy and knew this work I was doing with Alexe would be transformational. To give you an idea of the scope that you can delve into with Psyche-K and Alexe, this is what I worked on: time management for study, weight- health, alcohol, work, and money. All areas I was working on consciously but through Psyche-K I was able to release deeply embedded subconscious reels on repeat and that was what Alexe helped me to shift and free. I would liken him to a mind alchemist, he is passionate and professional about his work, leaves no stone unturned so that there is no residue left in the subconscious mind on the issue. Thank you so much Alexe, the work I have done with you continues to expand and evolve soaked in vitality and freedom, namaste Jaala.

22.01.2022 Growing a baby is hard work! In this busy world we live in, the joy and wonder of pregnancy can sometimes get lost. Restorative yoga is great for a number of things, like chronic pain and those seeking a mental sanctuary; but it is also wonderful for pregnancy. Take time away for you and baby in a private restorative yoga session. 2020 sessions are now full but please get in touch with Jaala to book yourself a spot for the New Year - the perfect way to treat yourself and ba...by to some moments of bliss and relaxation: 0414 702 235. . . . #yogainspiration #restorativeyoga #restorativeyogateacher #selflove #yoga #relaxation #spiritualawakening #hathayoga #hathavinyasayoga #yogapractice #yogaprop #yogaprops #yoga #meditation #yogapractice #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #yogaeveryday #namaste #wellness #yogagirl #yogaeverywhere #yogachallenge #healing #yogapose See more

21.01.2022 Term 3 is jam-packed with 3 great class options for all our yoga lovers. Get your registrations in soon for the 8-week term to avoid disappointment! MONDAYS - Held at the Natural Therapies Centre 4:30 - 6:00pm 6:00 - 7:30pm ... THURSDAYS - Held at the Phillips St Hall, Bridgetown 5:30 - 7:00pm Cost: $135 for 8 weeks. Registration and payment due 24th July. Contact Jaala on 0414 702 235 to secure your place

20.01.2022 You might have noticed some 'props' in the posts about restorative yoga. What's that all about? Yogajournal.com describes the use of props in restorative yoga"Restorative poses are passive postures supported by props, such as blankets, bolsters, blocks, and straps, so that you do not need to use any muscular effort. There’s no goal of stretching or strengthening. With the support of the props and the ground, we practice releasing the grip of muscular and mental tension. The... props are there to support you, to hold you up and help you rest in an alignment that takes the strain and stress of the body and mind and allows the bones to relate to each other in a way that conveys safety." This is focused, hands-on yoga therapy that attunes your physical being with breath and energy in a safe and nurturing space. All sessions are beneficial for anyone seeking to deepen their own practice or seeking relief from chronic pain, general physical tension, tightly held emotions or mental ‘stuck-ness’. ~ $90 per 2-hour session ~ sessions are conducted privately (not at the Natural Therapies Centre) ~ by appointment only CONTACT DETAILS Please call or text Jaala Mathewson directly on: 0414 702 235 Or, drop into Messenger here and we’ll respond as soon as possible.

19.01.2022 Registrations now open for 2021 yoga! Monday Classes 8th Feb - 22nd Mar Thursday Classes 11th Feb - 25th Mar 7 week schedule: $120... Contact Jaala to book your spot on 0414 702 235.

18.01.2022 Experience inner serenity and harmony with weekly yoga classes at the Natural Therapies Centre. MONDAY 4:30 - 6:00PM MONDAY 6:00 - 7:30PM THURSDAY 6:00 - 7:30PM... Private restorative yoga sessions are also available by appointment. For more information, send a private message here on the Page or contact Jaala on 0414 702 235.

18.01.2022 What have blankets and blocks got to do with yoga? Restorative yoga is a deeply nourishing practice of focused, hands-on yoga therapy. The props used are designed to provide deep, restful poses. Allow yourself to attune with your physical being with breath and energy in a safe and nurturing space. Sessions run for 2 hours and cost $90. For your own private booking, contact Jaala on 0414 702 235 .

18.01.2022 Enjoy restorative yoga as a couple. The perfect way to connect, relax and experience closeness on a whole other level. For more information, contact Jaala on 0414 702 235 or send us a PM.

18.01.2022 The The Australasian Yoga Institute will be hosting an ONLINE EVENT in just 3 days, where you will learn "about the History, the science and the spiritual aspects of the breath - Ancient texts, modern science. You will also learn how to efficiently and correctly breathe. The breath is everything. Yoga is all about breath. "In the beginning was The Word". The word is the breath. Everything begins and ends with the breath." The event is 2hours long and costs $30.99. To register and pay for this awesome event, follow the link: https://www.facebook.com/events/258827265805670/?ti=ls

17.01.2022 Want to know more about restorative yoga? Private restorative yoga therapy is available by appointment only and one session runs for 2 hours. This is focused, hands-on yoga therapy that attunes your physical being with breath and energy in a safe and nurturing space. All sessions are beneficial for anyone seeking to deepen their own practice or seeking relief from chronic pain, general physical tension, tightly held emotions or mental ‘stuck-ness’. ... $90 per 2-hour session Sessions are conducted privately (not at the Natural Therapies Centre) For more information on restorative yoga or on yoga classes, contact Jaala on 0414 702 235 or send us a private message here on Facebook. Namaste, Jaala

14.01.2022 "Yoga teaches you how to listen to your body." - Muriel Hemingway. Learn to listen to your body with a private restorative yoga session. Allow me to hold the space for you to be curious about yourself in a state of conscious relaxation. Private restorative yoga sessions available by appointment. Call or text on 0414 702 235 for more information and to secure a spot.

14.01.2022 Achieve stillness in your life, with yoga. Class Times: MONDAY 4:30 - 6:00PM MONDAY 6:00 - 7:30PM... THURSDAY 6:00 - 7:30PM Natural Therapies Centre Private restorative yoga sessions are also available by appointment. For more information, send a private message here on the Page or contact Jaala on 0414 702 235.

13.01.2022 Who is the face behind Om Heart Yoga? Meet Jaala, who firmly believes there is no ‘one size fits all’. My goal is not to push and bend your body as far as it can go while you breathe through it to get ‘there’. Rather, I stress the importance of matching the movement to the breath, reminding you of the journey and supporting you as you explore and experience the benefits of yoga. It is an honour and a privilege to teach yoga and it is this innate belief I bring to your expe...rience at Om Heart. Want to be taught yoga by the best? Register now for 2021 classes at the Natural Therapies Centre. Mon 4:30 - 6:30 Thurs 6:00 - 7:30 Term begins Mon 8th Feb. 7 week schedule costs $120. For more info call or text Jaala on 0414 702 235 or send us a private message.

11.01.2022 My gorgeous Thursday class kicked off Term One last week. So many brilliant personalities that I look forward to working with. Namaste, Jaala

11.01.2022 Do you need to add yoga to your life? Three weekly classes are available at the Natural Therapies Centre; as well as private restorative yoga - by appointment. MONDAY 4:30 - 6:00PM MONDAY 6:00 - 7:30PM THURSDAY 6:00 - 7:30PM... For more information, send a private message here on the Page or contact Jaala on 0414 702 235.

09.01.2022 Yoga is all about "living in the breath", most especially restorative yoga. This hands-on yoga therapy attunes your physical being with breath and energy in a safe and nurturing space - beneficial for anyone seeking to deepen their own practice or seeking relief from chronic pain, general physical tension, tightly held emotions or mental ‘stuck-ness’. For a yoga teacher and practice that has "integrity, stability and strength" at its core, contact Jaala on 0414 702 235.

09.01.2022 Working with this beautiful soul today

08.01.2022 Don't forget to REGISTER for Term 3 yoga! Registrations and payment is due this Friday, 24th July. MONDAYS @ Natural Therapies Centre 4:30 - 6:00pm 6:00 - 7:30pm... THURSDAYS @ Phillips St Hall, Bridgetown 5:30 - 7:00pm Cost: $135 for 8 weeks. Contact Jaala on 0414 702 235 to secure your place

08.01.2022 What do you want in 2021? The practice of yoga can help you to set your intentions for a new year, so register now for 2021 yoga. Monday Classes 8th Feb - 22nd Mar Thursday Classes 11th Feb - 25th Mar 7 week schedule: $120... Contact Jaala to book your spot on 0414 702 235. . . . #yogainspiration #restorativeyoga #restorativeyogateacher #selflove #yoga #relaxation #spiritualawakening #hathayoga #hathavinyasayoga #yogapractice #yogaprop #yogaprops #yoga #meditation #yogapractice #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #yogaeveryday #namaste #wellness #yogagirl #yogaeverywhere #yogachallenge #healing #yogapose

07.01.2022 "Yoga is a journey, not a destination" and Jaala at Om Heart Yoga can assist you on your journey. Weekly yoga classes are held at the Natural Therapies Centre. Restorative yoga classes are also available by appointment and are held in a private setting (not the Natural Therapies Centre). These are 2hr private sessions and can be arranged as one-on-one or with your beloved partner as a couple. Weekly yoga classes are held on Monday and Thursday afternoons. For more information on classes or private restorative yoga, call or text Jaala on 0414 702 235.

07.01.2022 A gift that money can't buy this Christmas - soulful connection with your partner. Couples restorative yoga will allow you and your partner to leave the world behind and relish in true nurture. Yoga teacher Jaala describes her work "Working intuitively enables me to hone into my client’s needs, limitations and openings for growth within their bodies. Holding the space for an immersive yogic experience enables me to read the energy of the session and adjust it to where it nee...ds to go". Nurture your own - and one another's - soul in a relaxing and safe space. Couples Restorative Yoga. 2-hour session $180 per couple. For more information, call or text Jaala on 0414 702 235.

07.01.2022 This term's students have given themselves the 'gift of yoga' and Term 4 yoga has resumed this week. If you want to know more about Om Heart Yoga, yoga classes; or restorative yoga, contact Jaala for more info on 0414 702 235.

04.01.2022 We are well into the swing of things with Term 3 but just a reminder that there are three awesome classes available during the week. For more information on the current classes or to confirm a place for Term 4, contact Jaala on 0414 702 235 or send us a private message here on Facebook. Namaste, Jaala

02.01.2022 Welcome to a fresh new look for Om Heart Yoga! Look out for our brand new flyer with class times

02.01.2022 Are you being changed? For transformative yoga, contact Jaala to register for 2021 yoga classes on 0414 702 235. . .... . #yogainspiration #restorativeyoga #restorativeyogateacher #selflove #selfcare #yoga #relaxation #spiritual #spiritualawakening #hathayoga #hathavinyasayoga #yogapractice #yogaprop #yogaprops #2021plans #yoga #fitness #meditation #yogapractice #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #pilates #yogaeveryday #namaste #workout #motivation #health #wellness #yogagirl #yogaeverywhere #nature #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose

02.01.2022 Term 4 registration is now open! Contact Jaala for more info on 0414 702 235 Class Times: MONDAY 4:30 - 6:00PM MONDAY 6:00 - 7:30PM... THURSDAY 6:00 - 7:30PM Location: Natural Therapies Centre See more