JAB Training in Cornubia, Queensland, Australia | Sport & recreation

JAB Training

Locality: Cornubia, Queensland, Australia

Phone: +61 435 981 490

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 So proud of Rae this morning. She was quite apprehensive of doing pullups because she was scared of holding up her weight. After a few nervous shakes she managed to string 3 sets of 10 reps together. It is absolutely amazing to see people overcoming fears and smashing goals

24.01.2022 HOW IMPORTANT IS STRETCHING AND MOBILITY? When you purchase a car, do you drive your car and never get it serviced? No. You keep it regularly serviced to prevent paying big repair bills. The same goes for your body. If you put it through all of this hell during the day (even if you do not exercise) you must take care of it to prevent injuries. Stretching and mobility is the best way to do this. It is as simple as finding 20-30min in a day and you can even do this while watchi...ng your favourite show on Netflix. Oh, and this 10sec each side thing is not how to fully reap the benefits, 1-2min each side will do. Speaking of the benefits, some include: Improved Posture Enables Flexibility Increases Stamina Decreased Risk Of Injury Improved Energy Levels Promotes Blood Circulation Increased Athletic Performance Reduced Soreness Reduced Cholesterol If you have any questions please feel free to shoot through a message and we will do our best to answer them quickly.

23.01.2022 If you enjoyed this mornings post giving away a free workout and would like to see more, then all you have to do is sign up to our subscribers list. You will have access to one workout each week that requires little to no equipment. I promise there are no strings attached and we will not spam you. If you do not like the content, you can unsubscribe at anytime. To do this just click onto our page and you should see a big line of titles as pictured below. Press on Email Signup and follow the instructions. All you need is a name and email, no credit card details haha. If you still cant find the tab then send us a message and we will help you straight away!

23.01.2022 ATTENTION!!! ATTENTION!!! ATTENTION!!! We are excited to announce our opening date - 26/11/2018. That is only 4 weeks away and to celebrate our exciting launch we are offering a special half price membership fee of only $30 per 60min session. You can book as many sessions per week as you want for a whole month with that special offer. This offer will run until our opening day so if you are interested then get in contact. Just inbox us and we will work out the best way for you... to achieve your health and fitness goals. We cant stress enough how valuable this offer is so get in while you can! If you are unaware of what JAB Training can do for you please continue reading. If you know it is about time that you started doing something about your weight and unhealthy lifestyle then you have come to the right place. As fat loss specialists we understand the ins and outs of melting off your stubborn body fat and ensuring it stays off by creating healthy habits that replace the old ones. We are the most committed team you will ever encounter. If you think you can commit also, then it is only a matter of time before you create the body of your dreams.

22.01.2022 Every morning you have two choices: Continue to sleep with your dreams or Wake up and chase them... Which one will you choose?

22.01.2022 ONE OF THE WORST WAYS TO LOSE FAT Juice Cleanse Most people have probably heard miraculous stories from people going on a juice cleanse. For those that dont know what this is, it is basically a period of time where someone will just make and drink juices to lose weight. Sounds yum, right? ... I can tell you now that a juice cleanse may make you feel light and clean but the problem is, juice has almost zero protein. So if you have lost weight after this cleanse it is most likely water weight and muscle mass that you have lost. Another effect of undertaking a juice cleanse is that it can cause your skin to dry out and make you look more aged. When eating a low-calorie diet which is exactly what a juice cleanse is, the water stored in your muscles with glycogen gets used up which causes your skin to feel dry. Juices are also a terrible way to get in your vitamins and minerals. When food is processed through the juicer you will get all of the disgusting looking scraps come out of the back which most people throw out or compost. This is actually the majority of the fibre and vitamins in your fruit that is being disposed. What are you left with? A sugary drink with little fibre and vitamins. Advice: Stay away from these FAD diets and attractive looking cleanses. A well balanced whole-food diet with a regular exercise regime will do the trick.

21.01.2022 Join up at Anytime Fitness Cornubia and receive free entry into a kickstart 14 day challenge! Great opportunity to set up some good habits before we get into summer

21.01.2022 If you enjoyed this morning's post giving away a free workout and would like to see more, then all you have to do is sign up to our subscriber's list. You will have access to one workout each week that requires little to no equipment. I promise there are no strings attached and we will not spam you. If you do not like the content, you can unsubscribe at anytime. To do this just click onto our page and you should see a big line of titles as pictured below. Press on 'Email Signup' and follow the instructions. All you need is a name and email, no credit card details haha. If you still can't find the tab then send us a message and we will help you straight away!

20.01.2022 FREE TIME EFFICIENT WORKOUT THAT CAN BE DONE IN THE COMFORT OF YOUR OWN HOME Complete as many rounds as possible: 20 mountain climbers 20 squat jumps... 20 burpees 20 bicycle crunches 20 jumping lunges If you are not familiar with the exercise then message me and I will send you a video with a full demonstration and explanation.

19.01.2022 Unfortunately tonight's complimentary session will be cancelled due to personal illness. Sorry for any inconvenience this may have caused anyone.

18.01.2022 Dave loves his wallballs! They are a great exercise to implement into a full body circuit while taking some good coordination to pull it off efficiently

17.01.2022 Do not think for a second that you are unable to train around an injury. At JAB Training we will provide you and guide you through workouts that do not put your injury at risk. Time to get off your butt and start getting active again.... P.S. Exercise and nutrition play a huge role in promoting healing powers as well as reducing your recovery time.

16.01.2022 Some people say they are happy the way they are or they love their body which is a great attitude to have, but the wrong approach. You may be happy the way you are but your body isnt. You may love your body but it sure doesnt love you with the way you treat it. Some people need to wake up and take responsibility and some ownership for not taking care of their body. Do not forget that you have the power to do whatever you want! Anything in your life is within your control. There are no good enough excuses for pushing your health to the side.

14.01.2022 7 days out ladies and gents! Exciting!

12.01.2022 Unfortunately tonights complimentary session will be cancelled due to personal illness. Sorry for any inconvenience this may have caused anyone.

12.01.2022 Too often we follow other people. We have so many people singing different things in different ears. This makes it almost impossible to make a decision. When it comes down to it we are the ones facing the results of our actions not these other people. So even if it is the wrong decision (which isnt bad) we can take responsibility and learn from our actions. Stop being pushed around by others! Chase what is yours!

11.01.2022 ARE YOU EXPERIENCING LOWER BACK PAIN? Lower back pain is becoming a more frequent occurrence today. Obviously there are various reasons that can cause this frustrating pain. I understand a lot of people feel the need to stop physical activity all together to fix the pain. However, if you include this exercise in your daily routine, it is sure to take time off your recovery. BEST EXERCISE TO RELIEVE LOWER BACK PAIN... Leg Raises Obviously everyone is experiencing different levels of lower back pain so there are different modifications you can make. 1. 7/10 Pain - still able to function normally but struggles, feels pain constantly As displayed in the first picture, lie on your back with knees bent and feet flat on the floor. Breathe in and as you breathe out bring one knee in towards your chest and as you breathe in return the foot to the floor. Repeat this exercise six to eight times on each leg. If your lower back starts to hurt, do NOT continue. 2. 5/10 Pain - functions sufficiently but can still feel an irritating pain As displayed in the second picture, lie on your back with your right leg straight and left leg bent so your foot is flat on the ground. Now, lift your right leg to the top of the left knee, keeping the right leg straight. Complete 6-8 repetitions each leg. If your lower back starts to hurt, complete the previous exercise and if it still hurts do NOT continue. 3. 3/10 Pain - dont really notice the pain unless sharply moving Lay flat with your arms at your sides and legs stretched out next to each other, then raise those legs. Lift them until they are pointing at the ceiling. Make sure your toes are pointed. Then lower them back down. The return journey should be at the same pace at which you raised your legs. Lower them until theyre hovering just above the ground, and then raise them again. Complete 10-12 repetitions. If you cant complete this without pain place your hands underneath your buttocks for support or try the previous exercise. If anyone has any questions, please shoot through a message and we will do our best to answer them.

11.01.2022 MOST EFFICIENT TRAINING METHOD FOR BURNING FAT HIIT There is no doubt a lot of you would have seen or heard the term HIIT. What this stands for is High Intensity Interval Training. This is personally one of my favourite training methods. ... I personally love it because you can do it anywhere, anytime with minimal to no equipment. HIIT allows you to burn a large amount of calories in a short amount of time. Not only does it burn heaps of calories during your workout it also raises you metabolic rate for up to 24 hours after a workout. HIIT stimulates the production of human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout. This is amazing news since HGH is not only responsible increasing the calories burned but it also slows down the aging process, making you younger both inside and out! If all of this doesnt sell you on implementing some HIIT into your life, I dont know what will. At JAB Training a large focus of our training will be built around HIIT. So if you are unaware of how to start, do not hesitate to inbox me and we will see how we can help you. P.S. We may just sneak you a FREE HIIT workout that is proven to maximise your fat loss.

09.01.2022 TOP 10 MOST COMMON MISTAKES PEOPLE MAKE WHEN THEY EMBARK ON THEIR FITNESS JOURNEY 8. Thinking Cardio Is Enough Many people think they need only a cardiovascular exercise program. It is now commonly known that as we age we begin to lose muscle. Strength training builds muscle, which increases our metabolism and burns more calories. ... When you gain muscle, your resting metabolic rate (the number of calories your body burns at rest) goes up. So it may be worth considering implementing into your workout routine. Cardio may be a great way to get a good sweat and burn some calories but we now know that it should not be a stand alone training method as there are much more beneficial and productive ways you could be exercising. Does this mean you have to go buy a pair of dumbbells and start doing curls? No. Do some research, find some exercises that interest you and incorporate some strength training in your life. If you do need some help and guidance creating a program suited to your goals I am more than happy to help. If you do need some extra motivation and accountability then inbox me. We still do have a half price offer on at the moment so take advantage of that!

08.01.2022 This is my biggest fear. I will not let it be my biggest regret.

08.01.2022 TOP 10 MOST COMMON MISTAKES PEOPLE MAKE WHEN THEY EMBARK ON THEIR FITNESS JOURNEY If you missed last weeks post definitely check that out. If you do not want to miss any quality content then like the page and check it out because I am posting 1 common mistake each week. 9. Thinking You Can "Out-Train" A Bad Diet... For some people (not all) putting in the physical work is the easy part. They can spend hours in the gym and yes, they may lose some weight depending on their starting body composition, however, they will hit a plateau. They will not lose anymore weight and this has nothing to do with the effort they are putting in the gym, it is what is being prepared (or not prepared) in the kitchen. There is a rule that floats around saying the road to health follows an 80/20 road. This couldnt be more true. This means diet is responsible for 80% of your outcome and exercise is responsible for 20%. At JAB Training our job is to nail that 20% while also guiding you the right way with nutrition. Due to this rule of 80/20, we are currently working on a partnership with a well-respected and passionate dietitian to help you nail the other 80%. Keep an eye out for some exciting news in the next week or so!

08.01.2022 The biggest issue in the health and fitness world today. Do something.

06.01.2022 EFFECTS OF EXERCISE ON DEPRESSION Sure, exercise can improve your physical health, enable you to look good naked, improve your sex life, and even add years to your life. The brain, however, may be what is benefiting the most. Studies show that exercise can treat mild to moderate depression as effectively as any antidepressant medication but without the destructive side-effects. Depression causes problems to the serotonin pathways of our brain so when exercise is applied on a ...regular basis our levels of serotonin are increased which can help regulate our mood and sleep. Exercise is also proven to produce endorphins which is our feel good hormone. Regular exercise can assist with depression by giving one a sense of ownership as they take control of their health and look after themselves. Exercise can also act as a distraction from ones life from their worries and rumination. Exercise and nutrition is natures best medicine.

05.01.2022 -If you win the morning, you win the day- Do you want more freedom with your day? Start your day with a productive morning. Complete your most important tasks first. This will give you the rest of the day minimising stress and worry... Start by writing out a list of no more than 10 important tasks that will set you up for a successful day. These are "non-negotiables". This means if you were to finish all of these tasks that day then you would feel like you were productive that day. These are things that need to be completed. Nail those tasks out as soon as you can in the morning. It may take you the whole morning but once you have finished them it is a higher chance that you will go on continuing to be productive. Everyone loves the feeling after being productive.

04.01.2022 Never too old to start looking after your health.

04.01.2022 ATTENTION ATTENTION ATTENTION 26th November If you havent seen the event linked to this page called "JAB Training Opening Day" check it out. If you have, I have decided to run 3 COMPLIMENTARY INTRUDUCTORY SESSIONS. These will give you an idea of how my sessions are run dependant on your goal and give you a great chance to meet the person behind the brand.... There will be a 6am session, 9:30am session and a 6pm session. Times outside those specified can be arranged. Come down for a chat, maybe a laugh or two and some fitness. FYI this day will be the last day to grab a hold of our half price sessions deal.

03.01.2022 CAN EATING TOO MUCH PROCESSED MEAT CAUSE CANCER? For a long time it has been questioned if processed meats have a direct link in the causation of cancer. The World Health Organization classified processed meats including ham, salami, bacon and frankfurts as a Group 1 carcinogen which means that there is strong evidence that processed meats cause cancer. ... This may also be quite shocking to hear but red meat such as beef, lamb and pork has been classified as a probable cause of cancer. The cancer council states that "these classifications do not indicate the risk of getting cancer, rather how certain we are that these things are likely to cause cancer." The cancer council actually estimates that in 2010, 1 in 6 bowel cancer patients or 2600 bowel cancer cases in Australia strictly correlated to a diet that consisted of high amounts of red meat. Processed meat consumption has also been strongly linked to a higher risk of stomach cancer. Advice: Cut down on meat consumption, fill your stomach with wholesome nutritious meals with lots of veggies instead.

02.01.2022 How many more years are going to go by before you start taking care of yourself? Your mind, body and spirit.

02.01.2022 EXCITING NEWS! Tomorrow we officially open and are running 3 COMPLIMENTARY SESSIONS that are suitable for all fitness levels. There will be a 6am session, 9:30am session and a 6pm session. Times outside those specified can be arranged. Come down for a chat, maybe a laugh or two and some fitness. We will be down at Point Talburpin Park (29-31 McWilliam Street, Redland Bay) at all of those times.... It is time to take a step in the right direction and take care of your health, mental and physical. See you down there!

02.01.2022 ATTENTION ATTENTION ATTENTION I hope we have all had a fantastic week and are starting to unwind this weekend. Just a quick reminder about our current offer. If you get in contact with us before the 26th of November you can score yourself some HALF PRICE PT SESSIONS which is a huge bargain. They are currently on offer for $30 per 60 min session. I cannot explain how valuable this deal is. If you are on the fence about starting your fitness journey or taking it to the next le...vel then come to someone that can GUARANTEE RESULTS. We guarantee that you within 3 months of training with us we will get you results and put you on track to being the person you want to be. If nothing is achieved we will actually pay you $100 cash and recommend you to someone else that can also help with your goals. If that doesnt sound like a good idea, I dont know what is. See more

01.01.2022 This man is a legend. We are just finishing Week 4 of the 8 Week Challenge here at Anytime Fitness Cornubia and Dave has not touched alcohol since he started. He came to me with lots of unhealthy habits, especially from working in the mines. Since he has started the challenge and weve started working together his weight has been sliding off and his health has been skyrocketing! The work ethic and discipline this man has is astounding. Great work Dave!

01.01.2022 ARE YOU SICK OF CARRYING THOSE UNWANTED KILOS? WE CAN TAKE THEM OFF YOUR HANDS! Stop tossing and turning about our current HALF PRICE DEAL! Just go for it. We know that we can get you the body and life of your dreams which is why we have included a guarantee. If you spend 3 months with JAB Training putting in your best effort and you are not happy with the new you then you receive $100 cash back plus a recommendation to another trainer that will get you to your goals. That is... because we want your success more than anything. Your joy of being able to stand in front of the mirror and be proud of the person you see. That is what makes us as trainers love what we do. When you start your journey with us you receive: Individualised programming Health assessment monthly Fitness testing quarterly Nutritional support discounted from qualified dietitian Goal setting workshop Extensive email and phone support Access to our VIP Facebook group (members only) Weekly motivation SMS Inbox us so we can get you on your way to that body you desire!

01.01.2022 Mark it in your calendar!