Jacci Allanson in Newcastle, New South Wales | Medical and health

Jacci Allanson

Locality: Newcastle, New South Wales

Phone: +61 422 621 296

Address: 164 Hunter St 2300 Newcastle, NSW, Australia

Website: http://www.facebook.com/transcendhealthau

Likes: 570

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• Gym/Physical fitness centre
• Medical and health
• Medical service

25.01.2022 Saw this one by @cartoonsbyhilary yesterday. Don't give up

24.01.2022 Monday. Get it done

24.01.2022 Happy Humpday! With Australia day tomorrow I am sure some of you are already dreaming of the beach.

22.01.2022 Sunday Checklist

20.01.2022 Good Morning Guys! As part of our effort to raise funds and awareness for Shave for a Cure, we have organised TRANSCEND HEALTH BEANIES!! They're grey knit with ...and embroidered logo. $25 each and ALL PROFITS GO TO SHAVE FOR A CURE!! Numbers are limited - first in first served. You can guarantee yours by commenting below with your email. We'll then email you an invoice for you to pay. Beanies will be made available early next week (Day TBA) for you to pick up. It'd be great to see you wearing them on the 18th at our boot camp and Shave event as you show your support!

19.01.2022 Happy Heart Research Day!! Today is a day to express what's in our hearts, and for us, helping you to keep your heart healthy and happy is part of what we do. ...Exercise is an essential part of healthy living,maintaining heart health and vital for effective recovery after any cardiac event. Exercise has so many benefits for your health and well-being. It lowers the risk of heart disease, including stroke. It can also reduce the risk of some types of cancer, and of type 2 diabetes. Read more about the benefits of exercise for heart health on the Heart Research Australia page >> https://www.heartresearch.com.au/heart-disease/excercise/

16.01.2022 Monday. Dive into the week ahead.

11.01.2022 The seaweed is always greener in somebody else's lake. You dream about going up there but up there's a big mistake. Just look at the world around you right here on the ocean floor. Such wonderful things around you. What more could you be looking for?? under the sea

11.01.2022 Happy Monday!! If you have good thoughts they will shine out of your face like sun beams. Good thoughts also make your day brighter!! By simply focusing on the postive aspects of the day you will discover there are lots of things to be grateful for

08.01.2022 Shhhhh....let them tell you...

08.01.2022 Morning Colours

08.01.2022 Final day is TODAY!!! Anyone who joins Transcend Health as a Member before 5PM will have an ENTIRE MONTH of their fee's donated to the Leukemia Foundation. <3 ...<3 #feelgood Sign up for an unlimited membership - classes run by Physiotherapists and/or Accredited Exercise Physiologist - exercises modified TO YOUR UNIQUE body - access to the member page - 10% of Physiotherapy consults - invites to social events (morning runs, slack lining, coffee, park sessions and more!) Get the results you're looking for. #movebeyondmediocrity

07.01.2022 Isn't it incredible that this paradise exists only 2 hours north of home? What's your favourite local secret?

07.01.2022 TGIM!! How do you start your week to make sure you hit your goals?

06.01.2022 Let your light shine bright

06.01.2022 Be curious ... Adventure ...

03.01.2022 NEW CLASSES!!! With New and Different Teachers!! Starting Monday 20th Feb Thursday 4:45pm AGE-ILITY with JACCI - A little different from Duncan's class, this Ag...e-ility will include education on forming healthy habits, strength training and aerobic fitness. Gentle, fun and especially for our over-50's Friday 6:30am MOVE BEYOND MEDIOCRITY with LUKE - Adding his own flavour to the extremely popular class by Duncan, Luke will add movement flow inspired by movements found in the animal kingdom. These classes are included in the Unlimited membership option - by far the best value for those attending 2 or more times per week. Casual visits and 10 x visit passes are also available.

02.01.2022 #internationalwomensday #shemeansbusiness #beboldforchange

01.01.2022 Did you know that and attitude of GRATITUDE is the EASIEST way to increase HAPPINESS?!? When you express gratitude, dopamine is released into the brain stem. This little chemical turns of learning centres in your brain, hides and masks pain, and gives you that instant warm and fuzzy feeling. It's also highly addictive!! The latest research shows that even the act of trying to think of good things in your life and the expressing of graitude is what really counts. So remember to look for the good in everything!