Jacinta Diamonds | Dancer

Jacinta Diamonds

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• Dancer

25.01.2022 Little warm up freestyle from yesterday I'm really loving being able to get back to dancing for me. It's fun! #diamonddancefamily #wesparkle

24.01.2022 I been making pie sneaky peak of what I'm planning for level 3 next term at Diamond Dance if you likey, #joinetheshinyside we have an open day Sweat or Sparkle Saturday 23/2 2-4pm #wesparkle #diamonddancefamily #perthpoledancers #joondalup #dancer #choreography #poledancing #poledancer #fettywap #trapqueen #perthdancers #adultdanceclasses

23.01.2022 It's been a hot minute! I wanted to share something I am really passionate about: your menstrual cycle power! I have had huge issues over the years with PMS symptoms due to hormone imbalance and it's taken a long time to start feeling almost myself again. I'm not here to sell you anything, I just want to spread the good word far and wide to women everywhere so you can start to understand your hormones and how to work WITH them to reduce your PMS symptoms and get the most out of your body

22.01.2022 Me in my natural habitat doing what I was born to do. Instigating naughtiness and empowering women

20.01.2022 In an attempt to disconnect from social media (#irony) I picked up a book to read. I had forgotten that this book was a present from one of my gymnasts seems like a lifetime ago I was coaching gym...reminds me that I've been on the right path for a long time, I'm not lost if I stay true to my cause. I have been coaching women to be strong, confident and empowered for 15 years at least. Whether it's gymnastics or pole dancing I truly believe that the mind body connection cre...ated through sport gives you deeper understanding not just of your physical capabilities but of your mental abilities, your ability to persevere and the knowledge that you can achieve anything you put your mind to. With this, we unlock confidence. You have certainty in your skills, knowledge and that you can weather any storm. I believe every woman has an inner wonder woman. And wonder woman had a tribe of other strong women supporting each other and lifting each other to greater heights. She also had coaches and mentors who helped her hone her skills, encouraged her to go harder, be stronger and be fearless in all aspects of life. So thanks little Milly for the constant (and timely) reminder of who I am and what I do. I coach wonder women. My tribe is @diamonddance_ #wesparkle See more

19.01.2022 My next appearance omg I can't wait! I just chose my song!

18.01.2022 Practicing creating spin on a static pole in @joannalittlewoodjohnson workshop on Friday! so much fun and so nice to be a student

12.01.2022 Living my best life now

12.01.2022 So many reasons, so many feels. I pole dancing

11.01.2022 sound on lolz in training today with @jackieandrattie

11.01.2022 Sneaky peak of the down & dirty floorwork routine starting tomorrow at @diamonddance_ who is joining me?? #wesparkle #diamonddancefamily #downanddirty #floorwork #perthpoledancers

11.01.2022 More playtime today I love having time for me! I'll be playing at the @charleshotelperth on Friday with the @raunchypromotions crew #teamraunchy #strippergymnast #practisemakesperfect #spreadies #poletricks #poledancingperth

10.01.2022 This is how everybody sleeps right? Handstands spreadies from 3pm at the Charles Hotel come say hi!

09.01.2022 So @jackieandrattie told me about this girl she saw doing handstands on blocks and she took one block off at a time and threw it away - how cool!! As you can see #fail but I think with a bit of practice I'll get it! #practisemakesperfect #handstand #acroyoga #yoga #gymnastics #perthpoledancers #diamonddancefamily #diamonddance #wesparkle

08.01.2022 Yeap...still pole dancing this was one of the drafts for the level 6 routine. Bringing back some old school moves and transitions because I am a pole dinosaur I've been pole dancing 11.5 years!!!! What are your favourite "forgotten" moves? #pdayesha #pdjamilla #pdcocoon #choreography #perthpoledancers #funfitness #diamonddancefamily #joondalup Repost because the retard insta didn't edit and turn off music

07.01.2022 Don't miss the first day of school

07.01.2022 All my prehab and active flex took about 90mins today so I only had 20mins of actual pole time, but I don't mind, it was much easier to get into this #pdbirdofparadise and I'm not putting myself at risk of injury because my body wasn't prepared. A lot of people think that if they practice a particular move or smash themselves on the pole over and over, hour after hour, the faster they will improve...it's unlikely. Gymnastics is 80-90% strength training, then drills (which is ...strength training combined with the necessary coordination) and finally actually attempting the move. It sounds like it's the longer/harder way. But when you actually prepare your body for what you are about to attempt, your results will be much better. I only attempted 3 of this move today, I was able to get straight into it each time because my shoulders were warm and bendy, my active flex to get my leg down was on. I was able to spend my energy focusing on improving my technique instead of fighting to get into position. Quality not quantity. If you're struggling to get into a move; ask yourself 1. Did I warm up with conditioning specific to this move? 2. Do I need more strength or flexibility to do this? #perthpoledancers #conditioning #strongwomen #flexible #spreadysquad #wesparkle #diamonddancefamily See more

06.01.2022 Dancing with my girls @luckysarah87 and @brassandbeasties in level 6 tonight! One helluva routine to Uptown Funk by Bruno Mars here's a sneaky peak #proudpolemum #joinetheshinyside #wesparkle #perthpoledancers #fitnessmodel #fitchicksofig #poledancer #poledancing #fitness #dancer #choreography #diamonddancefamily #diamonddance

03.01.2022 Dancing my heart out for my super Saturday stars just freestyling some fun things in my #happyplace #wesparkle #diamonddancefamily #perthpoledancers #Joondalup #empoweredwomen #poledancemotivation #poledancer #poledancing #funfitness #adultdanceclasses #dancer

03.01.2022 Just trying to get a good photo for insta Come see me handstand and slut dance at Ship and Dock Inn with Raunchy Promotions

01.01.2022 So I did a little show last night for the first Pole-a-Palooza at Connections Nightclub I had so much fun! Thanks so much for having me Felix Cane Academy and thanks to all my Diamond Dance students that came along to support https://youtu.be/1-lcrT5B9QE