JF Personal Training in Brisbane, Queensland, Australia | Spa

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JF Personal Training

Locality: Brisbane, Queensland, Australia

Phone: +61 438 796 509

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21.01.2022 MUST SEE!! A lot of people destroy their own journeys by ALLOWING obstacles to get in their way. Just because something may pop up (like an injury, illness, work, family etc) doesn't mean you have to stop training altogether - just find another path!! Make it work!! ... 'How far would you go to achieve your dreams? Most people say they want to work and talk about how much they want or deserve it but all that doesn't mean anything. Nothing is given, everything is earned. Don't waste a moment feeling good or bad about yourself. Here Cam is cranking out 6 plates for 50 reps on the leg press. She cannot squat with a bar yet. So what? She cannot use her arm yet. So what? Champions find a way.' - Dave Lipson

17.01.2022 My Olympic lifting has definitely not progressed how I would have liked in the last year. With a broken thumb at the end of 2016, and then a TFCC tear in my wrist from May through until the start to September this year, I've spent more time rehabbing then being able to train these lifts properly. My overhead snatch position is still not happening due to my wrist. But slowly introducing the lifts back in! Power Clean and Jerk singles from this morning @worldgym_bayside ... 5 x Singles @60kg @65kg @67.5kg @70kg @72.5kg (failed) #fit #fitness #fitspo #gym

09.01.2022 Be humble and kind people!! You never know what other people are going through or where they are on their own self journeys. Being supportive and positive can make a massive difference in their mental health and help them along on their journey!! ... Sometimes this may mean a harsh truth is necessary but there should never be any malice or cruelty associated with it

05.01.2022 Loving the variety in my training at the moment! This morning's session @worldgym_bayside Strength ... Leg press 10 @ 173kg 10 @ 213kg 10 @ 253kg 10 @ 293kg (video) Cable Flys 5x10 @10kg/side (5 different heights) Lat pulldown 12 @ 40kg 10 @ 47kg 6 @ 57kg 3 @ 67kg Then Cardio: 1km Row (4:04mins) 5km Bike (10mins) #fit #fitness #fitlife #gym #strong

JF Personal Training in Brisbane, Queensland, Australia | Spa