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Zest Full Living

Phone: +61 437 143 196

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24.01.2022 Introducing Jacinta Power Online Wellness Coach

23.01.2022 The Art of Being vs Doing Although we’d love to live the Instagram life of daily yoga, smoothie art bowls, meditation and zen like happiness, for most of us that FEELING is not even close. That voice in our head giving us the list of things we must do before bed, before sitting, before thinking of doing anything for ourselves, is so strong it takes over. It smothers any thought of true fulfilment. ... I liken it to the Road Runner, it goes so fast, it has no idea where it is going or what is doing it just goes fast; repeating the same pattern over and over again. It throws us into DOING so much, that we don’t know how to BE. We don’t experience life in the AS IS. We are compelled to complete a never-ending list of tasks draining our being. Get to know your ‘PUSHER’ the one that runs your life literally. Utilising all your energy, that there is no energy left for you. Crowding your head that you can’t hear those whispers that point you in the direction of true fulfilment. BEING in life, connecting in LIFE. That may or not include the Instagram yoga pic Private Online Consultations E. [email protected] M. 0437 143 196

23.01.2022 Monica the iconic People Pleaser. Such an important trait to have but not when it drains us and we forget about ourselves.

21.01.2022 Welcome to ZestFullLiving! I'm so pleased to bring you this platform of online private consultations. The story of how Zest was created will unfold as I share my story, hitting rock bottom, and the method of work that changed my life. All grounded in science, no fist pumping fluff. Real heart, life changing wisdom. Can't wait to share.

20.01.2022 The Art of Being vs Doing Although wed love to live the Instagram life of daily yoga, smoothie art bowls, meditation and zen like happiness, for most of us that FEELING is not even close. That voice in our head giving us the list of things we must do before bed, before sitting, before thinking of doing anything for ourselves, is so strong it takes over. It smothers any thought of true fulfilment. ... I liken it to the Road Runner, it goes so fast, it has no idea where it is going or what is doing it just goes fast; repeating the same pattern over and over again. It throws us into DOING so much, that we dont know how to BE. We dont experience life in the AS IS. We are compelled to complete a never-ending list of tasks draining our being. Get to know your PUSHER the one that runs your life literally. Utilising all your energy, that there is no energy left for you. Crowding your head that you cant hear those whispers that point you in the direction of true fulfilment. BEING in life, connecting in LIFE. That may or not include the Instagram yoga pic Private Online Consultations E. [email protected] M. 0437 143 196

20.01.2022 Psychosomatic Stress More and more research is being released showing evidence of the correlation between mental and emotional stress causing physical pain symptoms and illness in the body. It has been often referred to as DIS-EASE in the body. I wonder would you happily have a microphone attached to your brain for the world to hear your thoughts? Would you speak to another the way you speak to yourself? How does your body truly feel right now?

18.01.2022 This is WHY I do the work I do. 18 months ago there is no way I would have had my photo taken, no way I would have let anyone see it and no way I would have connected with my husband or kids. I was basically a zombie. Now I live with Zest! Thank-you to the beautifully talented Free Spirit Photography for these images we will forever love them. ... If you want too see more hit the link: https://free-spirit-photography.smartslides.com/power-famil

15.01.2022 Client Love Post a 6 week Introduction Package.

11.01.2022 #Justbreathe I swear if one more guru, mentor, book told me to just breathe I was going to completely lose my s*$#! How the hell does just breathing help? If I was able to just breathe I wouldnt be bloody looking for assistance from a person or out of a book in the first place!! ARGHH! The irony now. What I have learnt is Yes, just breathing helps to create space. Space allows us to observe the situation we are in, to see the as is. When we are doing that, we are separ...ating from the matrix of emotional patterns that we would have associated to this event. Its like hitting the tapedeck again for how we REACT. So instead of immediately reacting, STOP, breathe and create space. What I know is though, that if we dont work on the subconscious programs that create those patterns, that create those reactions to how we deal (dont deal) with our experience in life, that is all we will experience. Because we havent evolved. We just re-create the cycle again. The only way I have known to do this is through the work that I do. Its a simple process of self-awareness and is done online in the comfort of your home. [email protected] #wellnesscoach #zest #zestfullliving

11.01.2022 So often I hear "IT'S MEANT TO BE" I too believed in this for much of my life. Until I understood that my brain is neoplastic it can change its neural pathways; its programmed belief patterns. This programming coupled with universal energy creates our life. So, if my unconscious self (in my brain) has the belief that I cant have this, or this cant happen, or nothings ever easy etc etc then thats exactly what you will attract into your life. You will attract in those be...liefs to be your experience in life. Because then it makes you right! It also leaves it up to the universe. We then scurry around coming up with answers to make it right, to make it so. So yes, lean into the universe, listen to the whispers of your soul. But I would question the its meant to be. Ask what is it that I want it to be? What do I want to create? What is the lesson I havent heard? Facilitation with this can completely transform your life. Online consultations available. [email protected] 0437 143 196

09.01.2022 Ever asked yourself WHY is this happening to me again? Or I'm so sick of doing everything for everyone else! or Everything looks great in your life from the outside but inside doesn't feel it. LEARN what/who is running your life (through psychological methods) and get back in the drivers seat to create your own life.

06.01.2022 Self love and authentic self are commonly used phrases at the moment evoking a search within us. Often we search outside of us in external places, objects etc to discover this. The work I do in you meeting your parts (the personas that make up your psyche and ultimately run your life) is to me true self love. You get to know, understand your selves that are ultimately you. ... In understanding yourself with curiosity, love and compassion can you then be authentic as youll realise you already are. Each part of you expresses itself in its own way. So rather than getting pissed off with not knowing the answer, having patterns consistently appear in your life & needing to get away and have a holiday from the life you lead. Get to truly know yourself through a conversation online in the comfort of your own home. Youll see how simple it is. Then you can tap into your own essence and life force and that is self-love.

06.01.2022 Notice something? How can we live a juicy life when we are busy faking it? Often People Pleasers are the worst towards the ones that we love. All that energy is given off to everyone else. Eventually all that resentment builds up and tends to be behind closed doors to those we care about that cop the anger. This creates more guilt & shame and so the cycle repeats itself.

04.01.2022 #Exhaustedmums Life CAN be different. You don't have to be a Zombie, Put yourself last and everyone else's needs first. There is another way that WORKS for everyone. Because how much fun is life for you and your loved ones really when your not LIVING WITH ZEST!

03.01.2022 Self love and being your authentic self are commonly used phrases at the moment evoking a search within us. Often we search outside of us in external places, objects etc to discover this. The work I do in you meeting your parts (the personas that make up your psyche and subconscious patterns that run your life) is to me true self love. You get to know, understand your selves that are ultimately you. ... In understanding yourself with curiosity, love and compassion can you then be authentic, as youll realise you already are. Each part of you expresses itself in its own way. So rather than getting pissed off with not knowing the answer, having patterns consistently appear in your life & needing to get away and have a holiday from the life you lead. Get to truly know yourself through a conversation online in the comfort of your own home. Youll see how simple it is. Then you can tap into your own essence and life force and that is self-love. e. [email protected] m. 0437 143 196 #selflove #authenticself #coaching #wellbeing