Jack & Hill Studio in Melbourne, Victoria, Australia | Fitness trainer

Jack & Hill Studio

Locality: Melbourne, Victoria, Australia

Phone: +61 411 553 804

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer

24.01.2022 November 15 Elimination Diet Use herbs and spices in conjunction with Himalayan salt and cracked pepper. Throw away those sauce bottles which are full of unhealthy additives! I’m open for business unusual as normal - it’s the future!... Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

22.01.2022 8th Day - 19 December This recipe is only for the cilantro lovers of the worldit gets most of its color from an entire bunch of the greens. The love-it-or-hate-it herb is rich in antioxidants, making it a great juice base. And don’t worry: The cilantro is tempered with apple, ginger, and lemon, making it as tasty as it is healthy. Ingredients... 1 piece fresh ginger (about 1/2 ounce) 1 bunch cilantro (about 4 ounces) 1 Granny Smith apple 8 rib(s) celery 2 tsp. lemon juice Put in a blender, juice the ginger, cilantro, apple, and celery. Stir in the lemon juice and serve right away. Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

21.01.2022 9th Day - 20 December Any leafy greens are going to give you those vitamins and nutrients. This recipe makes sure of that, because it’s packed with both kale and romaine. But don’t worry: Extras like carrot, cucumber, and lemon ensure that it’s both healthy and drinkable. Ingredients 4 - 6 leaves of kale... 1 head romaine lettuce 1 medium carrot 2 celery stalks 1 medium cucumber 1 green apple 1 lemon 1 " piece of fresh ginger I tablespoon of 100% organic Super Greens powder Instructions 1. Wash all your ingredients. 2. Blend ingredients 3. Sip slowly and enjoy! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

20.01.2022 12th Day - 23 December A soothing low oxalate morning juice perfect for children, beginning juicers and those that don't like bitter greens. Raw honey can be really thick and difficult to dissolve, it helps if it's a little warm. Ingredients * 2 cold cucumbers... * 2 cold Granny Smith apples * 1 large lemon, peeled (cold) * 2 teaspoons raw honey or 1/2" nub of fresh ginger * 1 Tablespoon of 100% Organic Super Green powder Instructions 1. Run vegetables and fruit through blender/ juicer. Add raw honey and stir well. (If using ginger run through juicer in between the vegetables) Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

19.01.2022 A steely resolve and vice like commitment to your goals will prove the tough times of being green are worth it! Buns, Backs & Shoulders October Challenge... This 31 day challenge is completely dedicated to a toned bottom, strong back and defined shoulders. A strong bottom and hips plays a major role in core stability, locomotion and protects your back against injury. Get your shoulders looking great for summer! Follow the workout plan in the Month of October for great results that you will feel in just one month! As a commitment to you I will post videos of the exercises you need to do. Challenge commencing 1/10/20. I’m open for business unusual as normal - it’s the future! Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

18.01.2022 Here's a quick update as to how we plan to ease back to full service at Jack & Hill Virtual & F2F Personal Training Jack & Hill will continue to offer both Virtual and Face to Face Personal Training. You also have the option of training face to face both indoors and outdoors. Your current times/days will stay the same unless otherwise advised. Please let me know which training option you would prefer after 9 November.... Virtual & Outdoor Group Personal Training As of Monday 9 of November, Jack & Hill will be offering both Virtual and Outdoor Group Personal Training. You will continue to enjoy unlimited access to the full timetable of Group Personal Training Sessions. We will continue with strict hygiene practices to ensure your ongoing safety. COVID Safe Plan Re-opening requirements : * Maximum 20 members per site * Maximum 10 members per area * Minimum of 8 sqm per person At these limits, we believe we can easily return to normal levels of activity and still exceed the minimum requirements. We will continue with high levels of sanitation of work spaces and equipment as per our last re-opening. Temperature checks will be mandatory, as will hand sanitising pre and post workouts. Maintaining a safe and healthy training environment is a huge priority for all of us! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio

18.01.2022 Reset Your Thinking Mindfulness & Visualization Webinar Presenter: Helen Manoli ... Holistic Councillor Learn easy to implement daily habits that can help you manage stress, increase your productivity, enhance focus, improve self-awareness and assist you modifying unhealthy practices. Date: 6-7pm Tuesday 6/10/20 RSVP 3/10/20: [email protected] Link: https://us02web.zoom.us/j/5665944928 I’m open for business unusual as normal - it’s the future! Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

18.01.2022 STRETCH-TEMBER Day 23

18.01.2022 Thanks for all your ongoing support and well wishes. I’m open for business unusual as normal - it’s the future! Virtual Personal Training:... 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

16.01.2022 Lachlan is now a Qualified Exercise Physiologist servicing Jack & Hill! Lachlan has been a core part of the Jack & Hill team for a number of months as a Personal and Group Personal Training Coach. Lachlan enthusiastic and passionate and looks forward to helping you with any specific exercise physiological aspects of your training.... Book an appointment today and get your transformation underway! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

15.01.2022 Build your Buns, back and shoulders Let the Build your Back to Normal October Challenge begin! Register your interest now!

15.01.2022 November 26 Elimination Try gluten free pastries as opposed to commercial ones. I’m open for business unusual as normal - it’s the future!... Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

14.01.2022 Reset Your Thinking Mindfulness & Visualization Webinar Presenter: Helen Manoli Holistic Councillor... Learn easy to implement daily habits that can help you manage stress, increase your productivity, enhance focus, improve self-awareness and assist you modifying unhealthy practices. Date: 6-7pm Tuesday 6/10/20 RSVP 3/10/20: [email protected] Link: https://us02web.zoom.us/j/5665944928

13.01.2022 November 13 Elimination Diet Try herbal teas, such as spearmint, green, ginger or lemon with no milk. Decrease all other black tea types. I’m open for business unusual as normal - it’s the future!... Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

12.01.2022 11th Day - 22 December In one single drink that's easy-to-consume and packed with vitamins like Vitamin K and Vitamin C, fiber, minerals, including a bit of iron. Ingredients * 1 bunch kale (about 5 oz)... * 1 inch piece fresh ginger, peeled * 1 Granny smith apple (or any large apple) * 5 celery stalks, ends trimmed * large English cucumber * Handful fresh parsley (about 1 oz) * 1 Tablespoon of 100% Organic Super Greens Powder Instructions 1. Wash and prep the vegetables. I like to cut them in large chunks. 2. Blend or juice in the order listed (or add them to a blender and blend on high.) 3. If you used a juicer, simply pour the green juice into glasses and enjoy immediately. If you used a blender, the juice will be thicker. You can pour it through a fine mesh sieve, and using the back of a spoon, press the pulp into the sieve to extract as much liquid as possible. Pour the strained juice into glasses and enjoy! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

12.01.2022 Jack and Hill Festive Operating Hours Balance Christmas Festivities with a great workout with us! Monday 21 December 2020 to Thursday 24 DecemberStudio Open... Friday 25 December 2020to Tuesday 29 December Studio Closed Wednesday 30 December to Thursday 31 December Studio Open Friday 1 January 2021 New Year’s Day Studio Closed Saturday 2 January 2021Studio Open SMALL GROUP PERSONAL TRAINING TIMETABLE Monday 21 December to Thursday 24 December 2020 Monday 6am & 6pm Virtual, Tuesday 6.30pm Outdoors, Wednesday 6am online Thursday 9.30am Virtual & Outdoors Tuesday 30 December to Saturday 2 January 2021 No Group Personal Training Monday 4 January to Saturday 9 January 2021 Normal Timetable resumes

12.01.2022 November 30 Elimination Substitute mushrooms, pastries, bread and alcohol. If that means vegemite I’m not following this one!... I’m open for business unusual as normal - it’s the future! Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

12.01.2022 November 14 Elimination Diet Replace breads containing wheat, rye or barley. Try buckwheat, pumpernickel or lupin types. I’m open for business unusual as normal - it’s the future!... Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

12.01.2022 Reset Your Thinking Mindfulness & Visualization Webinar Presenter: Helen Manoli

11.01.2022 The October Challenge Buns, Backs & Shoulders More details to register will follow.... This challenge can fix it all! I’m open for business unusual as normal - it’s the future! Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

11.01.2022 What Is Emotional Agility? It’s the mental state of being aware of your feelings and pivoting .... Join Us For A Mindfulness & Visualization Webinar... Presenter: Helen Manoli Holistic Councillor Learn easy to implement daily habits that can help you manage stress, increase your productivity, enhance focus, improve self-awareness and assist you modifying unhealthy practices. Date: 6-7pm Tuesday 6/10/20 RSVP 3/10/20: [email protected] Link: https://us02web.zoom.us/j/5665944928 I’m open for business unusual as normal - it’s the future! Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

10.01.2022 Build Your Back To Normal October Challenge Buns, Backs & Shoulders... This 31 day challenge is completely dedicated to a toned bottom, strong back and defined shoulders. A strong bottom and hips plays a major role in core stability, locomotion and protects your back against injury. Get your shoulders looking great for summer! Follow the workout plan in the Month of October for great results that you will feel in just one month! As a commitment to you I will post videos of the exercises you need to do. Challenge commencing 1/10/20. I’m open for business unusual as normal - it’s the future! Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

09.01.2022 Congratulation Footy Tipsters 1st. 110 Rackar76 - $100 2nd. 108 Glen - $75 3rd. 107 Blooders - $50... Please join us for the Footy Tipping Trophy Presentation at the Paleo Xmas get together in late October at Fitzroy Bowls Club, if we are allowed! I’m open for business unusual as normal - it’s the future! Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

08.01.2022 Blue light disrupts your sleep.

07.01.2022 Reset Your Thinking Join Us For A Mindfulness & Visualization Webinar Presenter: Helen Manoli ... Holistic Councillor Learn easy to implement daily habits that can help you manage stress, increase your productivity, enhance focus, improve self-awareness and assist you modifying unhealthy practices. Date: 6-7pm Tuesday 6/10/20 RSVP 3/10/20: [email protected] Link: https://us02web.zoom.us/j/5665944928 I’m open for business unusual as normal - it’s the future! Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

06.01.2022 Re-opening Plan I continue to be open for business unusual as normal - it’s the future! Jack & Hill are looking at doing a staged re-opening, commencing with outdoor group and individual personal training. Upon receiving the go-ahead I will advise.... Please maintain a barbells length distance between participants and trainers! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpersonaltraining #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

05.01.2022 November 27 Elimination You may as well eat a bowl of sugar if you like dehydrated fruits - sorry about that! A punnet of blueberries, raspberries or blackberries are better options. I’m open for business unusual as normal - it’s the future!... Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

05.01.2022 November 11 Elimination Diet Consume activated nuts. Activated nuts are raw nuts that have been sprouted or germinated by soaking and gentle dehydration processes. Ditch the peanuts in your diet and life if you can!... I’m open for business unusual as normal - it’s the future! Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

04.01.2022 Stay Hydrated With the warmer months fast approaching, I just wanted to remind you of the importance of staying hydrated. I consume and recommend filtered water ahead of tap water. Although given these current times, I can understand the alternative - in moderation!!!!! I’m open for business unusual as normal - it’s the future!... Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

04.01.2022 November 12 Elimination Diet Reduce added sugar at every opportunity. Tastebuds take a few weeks to adapt, try Stevia as an alternative. I’m open for business unusual as normal - it’s the future!... Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

04.01.2022 What Is Mindfulness? It’s the mental state of being aware of your feelings and accepting of your experiences. It can be utilised during times of elevated stress to refocus your mind. Join Us For A Mindfulness & Visualization Webinar... Presenter: Helen Manoli Holistic Councillor Learn easy to implement daily habits that can help you manage stress, increase your productivity, enhance focus, improve self-awareness and assist you modifying unhealthy practices. Date: 6-7pm Tuesday 6/10/20 RSVP 3/10/20: [email protected] Link: https://us02web.zoom.us/j/5665944928 I’m open for business unusual as normal - it’s the future! Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

03.01.2022 Hurry Up Build Your Back To Normal October Challenge... Buns, Backs & Shoulders This 31 day challenge is completely dedicated to a toned bottom, strong back and defined shoulders. A strong bottom and hips plays a major role in core stability, locomotion and protects your back against injury. Get your shoulders looking great for summer! Follow the workout plan in the Month of October for great results that you will feel in just one month! As a commitment to you I will post videos of the exercises you need to do. Challenge commencing 1/10/20. I’m open for business unusual as normal - it’s the future! Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

03.01.2022 November 29 Elimination Try massell beef or chicken stock. Avoid MSG, a flavour enhancer used in many food items and linked to many health ailments. I’m open for business unusual as normal - it’s the future!... Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

03.01.2022 November 28 Elimination Add fermented soy sauce as a replacement to soy and it’s substitutes. I’m open for business unusual as normal - it’s the future!... Virtual Personal Training: 30 minute session $44.95 45 minute session $62.95 60 minutes session $72.95. Online Personal Training: Utilises PT enhance software for a 4 week program $19.95 per week. Group Personal Training: $51.95 per week, Personal Training members $41.95 per week. All services are direct debit. These options allow you to conveniently exercise at home with your very own personalised exercise program that you can easily access via your personal digital device at a time that suits you! Programs are designed specific to your needs and your lifestyle by Master Chek Trainer, Simon Jackson. Your personalised 4 week online exercise program shows you what to do and when to do your program.This user friendly software allows you to watch your program exercises via video. Take the guesswork out of your training and get an online exercise program now! Cheers Simon Mobile: 0411 553 804 Website: jackandhill.com.au Facebook: jackandhillstudio Instagram: @jackandhillstudio #tonyfahkry #personaltraining #virtualpt #virtualpersonaltraining #onlinept #onlinepersonaltraining #wellness #grouppersonaltraining #groupfitness #chek #organic #paleo #care #universityqualified #fitnesschallenges #nutrition #holisticapproach

02.01.2022 10th Day - 21 December. In one single drink that's easy-to-consume and packed with vitamins like Vitamin K and Vitamin C, fiber, minerals, including a bit of iron. Ingredients 1 bunch kale (about 5 oz) 1 inch piece fresh ginger, peeled... 1 Granny smith apple (or any large apple) 5 celery stalks, ends trimmed large English cucumber Handful fresh parsley (about 1 oz) 1 Tablespoon of 100% Organic Super Greens Powder Instructions Wash and prep the vegetables. I like to cut them in large chunks. Blend or juice in the order listed (or add them to a blender and blend on high.) If you used a juicer, simply pour the green juice into glasses and enjoy immediately. If you used a blender, the juice will be thicker. You can pour it through a fine mesh sieve, and using the back of a spoon, press the pulp into the sieve to extract as much liquid as possible. Pour the strained juice into glasses and enjoy!

01.01.2022 STRETCHTEMBER DAY 27