Jacki Hankin in Caringbah, New South Wales, Australia | Nutritionist

Jacki Hankin

Locality: Caringbah, New South Wales, Australia

Phone: +61 424 580 262

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Tags

• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Good try Matty, that is not how you do a wall sit.

25.01.2022 Date with the death bike!!!

24.01.2022 NEW MENU starting Monday 12th March 2018 LUNCH/DINNER Mediterranean chicken with sweet potato, rocket and feta salad - $10... Chicken fajita bowl - $10 Beef rissoles with sweet potato mash and veggies - $10 Thai beef salad - $12 Spinach and tomato rigatoni - $10 Pesto salmon with zucchini noodles - $13 BREAKFAST/SNACKS Peanut butter protein bites $3 each $15 for 6 Peanut butter overnight oats - $6 Choc chip muffins $3 each $15 for 6 No minimum order. Larger sizes and family sizes available for an additional cost. Meal plans available. Macro meals also available. Food intolerances catered for. All orders to be messaged to Jacki on 0424580262 by Thursday afternoon. Meals will be ready to be picked up on Monday and Tuesday afternoons from Caringbah or Cronulla.

22.01.2022 Happy Thursday!!! Treadmilll sprints to start the day Hope you have a great day!

20.01.2022 Happy International Womens day!!!!

18.01.2022 NEW MENU starting Monday 26th March 2018 LUNCH/DINNER Tandoori chicken with basmati rice and veggies - $10... Chicken noodle stir fry - $10 Mexican chicken quinoa bowl - $10 Massaman beef with rice - $12 Roast pumpkin, cauliflower and chickpea salad - $10 Miso glazed salmon with rice and greens - $13 SNACKS/BREAKFAST Cranberry and oat protein bites $3 each $15 for 6 Protein yoghurt, granola and berries - $6.50 Banana and peanut butter overnight oats - $6 No minimum order. Larger sizes and family sizes available for an additional cost. Meal plans available. Macro meals also available. Food intolerances catered for. All orders to be messaged to Jacki on 0424580262 by Thursday afternoon. Meals will be ready to be picked up on Monday and Tuesday afternoons from Caringbah or Cronulla.

18.01.2022 NEW MENU starting Monday 23rd April 2017 LUNCH / DINNER Chicken and roast veggie bowl - $10... Penang chicken with rice and greens - $10 Beef chow mien - $10 Pulled pork with mash and veggies - $12 Moroccan pumpkin salad with tofu or chicken Chicken - $10 Tofu - $11 Seared salmon bowl - $13 BREAKFAST/SNACKS Peanut butter and oat protein bites $3 each $15 for 6 Mixed berry, coconut and almond overnight oats - $6 Protein yoghurt, mixed berries and granola - $6.50 No minimum order. Larger sizes and family sizes available for an additional cost. Meal plans available. Macro meals also available. Food intolerances catered for. All orders to be messaged to Jacki on 0424580262 by Thursday afternoon. Meals will be ready to be picked up on Monday and Tuesday afternoons from Caringbah or Cronulla.

17.01.2022 JACKI HANKIN PERSONAL TRAINING and FRESH AND HEALTHY MEALS NOW AVAILABLE Personal Training and Meal Packages.... Helping you get your fitness and nutrition on point!!!!!! Packages tailored to suit your goals. Packages include 5 / 10 healthy meals + 1 x 30 min personal training session per week $100 / $150 5 / 10 healthy meals + 2 x 30 min personal training sessions $140 / $180 5 / 10 healthy meals + 1 x 45 min personal training session per week $120 / $170 5 /10 healthy meals + 2 x 45 min personal training sessions per week $180 / $230 * Training sessions held at New life Gym Caringbah or Ill come to you!!!! * Range of meal options and all dietary requirements are catered for.

16.01.2022 Wishing all my amazing clients a merry Christmas and happy new year. Thank you for all your support through 2018, it has been an awesome year and cant wait till 2019. Relax and enjoy. Xx

15.01.2022 NEW MENU starting Monday 19th March 2018 LUNCH/DINNER Moroccan chicken with tabouli cous cous - $10... Green curry chicken with pasta - $10 Beef chilli con carne and rice - $10 Cajun pork tenderloin with roast veggies - $12 Tofu nourish bowl - $10 Spanish baked fish with rice - $12 SNACKS/BREAKFAST Vanilla and almond protein bites $3 each $15 for 6 Blueberry and coconut overnight oats $6 Chia seed pudding with berries $6.50 No minimum order. Larger sizes and family sizes available for an additional cost. Meal plans available. Macro meals also available. Food intolerances catered for. All orders to be messaged to Jacki on 0424580262 by Thursday afternoon. Meals will be ready to be picked up on Monday and Tuesday afternoons from Caringbah or Cronulla.

13.01.2022 NEW MENU starting Monday 1st April 2019 Orders need to be in by Thursday 28th March 2019 (afternoon) LUNCH / DINNER Honey and mustard chicken with basmati rice... - $10 Honey and soy chicken bowl - $10 Beef stroganoff with pasta - $12 Naked beef burrito bowl - $10 Cajun pork with roast pumpkin and beans - $12 Zucchini slice with rocket salad - $10 Buddha bowl with Chicken - $10 Tuna - $10 Tofu - $11 Haloumi - $12 Salmon - $13 BREAKFAST/SNACKS Vanilla and coconut muesli slice $3 each $15 for 6 Vanilla protein muffins $3 each $15 for 6 Mixed berry, coconut and almond protein overnight oats - $6.50 Vanilla protein yoghurt, mixed berries and granola - $6.50 No minimum order. Larger sizes and family sizes available for an additional cost. Meal plans available. Keto meals available Macro meals also available. Food intolerances catered for. All orders to be messaged to Jacki on 0424580262 by Thursday afternoon. Meals will be ready to be picked up on Monday and Tuesday afternoons from Caringbah.

13.01.2022 Wow, they sure are!!!!

13.01.2022 Just monkeying around. Love having this chicky at work with me.

13.01.2022 How lifting weights makes you less likely to die.

12.01.2022 Interval training in between clients. Lets do this!!!!

12.01.2022 Good morning - rise and shine! Make today amazing!

12.01.2022 Matt Harwardhas his own version of skipping. Go Matty!

10.01.2022 NEW MENU starting Monday 9th April 2018 LUNCH / DINNER Lemon pepper chicken with roast pumpkin and beans - $10... Coconut and lemongrass chicken salad - $10 Bolognese and ricotta with Pasta -$10 Zucchini noodles - $10 Beef stroganoff with rice - $10 Turkey patties with mash and veggies - $12 Pesto salmon with quinoa and roast tomatoes - $13 SNACKS / BREAKFAST Vanilla and berry overnight oats - $6 Protein yoghurt with berries, granola and nuts - $6.50 Granola bars $3.50 each $15 for 6 No minimum order. Larger sizes and family sizes available for an additional cost. Meal plans available. Macro meals also available. Food intolerances catered for. All orders to be messaged to Jacki on 0424580262 by Thursday afternoon. Meals will be ready to be picked up on Monday and Tuesday afternoons from Caringbah or Cronulla.

10.01.2022 NEW MENU starting Tuesday 3rd April 2018 Meals will be ready Tuesday and Wednesday next week due to the Easter long weekend. LUNCH / DINNER ... Mediterranean chicken rice bowl - $10 Chicken rissoles with mash and veggies - $10 Satay pork with rice and broccoli - $12 Beef open burger with roast potato - $10 Korma roast pumpkin and cauliflower and tofu or chicken salad - $11 Cajun fish with crunchy slaw - $13 SNACKS/ BREAKFAST Choc peanut butter protein bites $3 each $15 for 6 Natural yoghurt with granola and berries - $6.50 Vanilla chia seed pudding with raspberries - $6.50 No minimum order. Larger sizes and family sizes available for an additional cost. Meal plans available. Macro meals also available. Food intolerances catered for. All orders to be messaged to Jacki on 0424580262 by Thursday afternoon. Meals will be ready to be picked up on Monday and Tuesday afternoons from Caringbah or Cronulla.

09.01.2022 NEW MENU starting Monday 12th February 2018 LUNCH/DINNER Chicken, egg pumpkin salad - $10... Pesto chicken, spinach and tomatoes With Pasta - $10 Zucchini noodles - $10 Mexican beef taco bowl - $10 Honey and soy beef and veggie stir fry with rice - $12 Pork bibimbap - $12 Fish curry with rice - $12 SNACKS/ BREAKFAST Berry, coconut and almond overnight oats - $6 Yoghurt with berries, nuts/seeds and granola - $6 Banana and oat protein slice $3 each $15 for 6 No minimum order. Larger sizes and family sizes available for an additional cost. Meal plans available. Macro meals also available. Food intolerances catered for. All orders to be messaged to Jacki on 0424580262 by Thursday afternoon. Meals will be ready to be picked up on Monday and Tuesday afternoons from Caringbah or Cronulla.

09.01.2022 NEW MENU starting Monday 28th April 2018 LUNCH / DINNER Tandoori chicken with basmati rice and beans - $10... Chicken burrito bowl - $10 Spaghetti with meatballs - $10 Beef bibimbap - $10 Korean pulled pork - $12 Spicy fish taco bowl - $12 SNACKS / BREAKFAST Choc peanut butter protein bites $3 each $15 for 6 Vanilla and berry overnight oats - $6 Protein yoghurt with granola and berries - $6.50 No minimum order. Larger sizes and family sizes available for an additional cost. Meal plans available. Macro meals also available. Food intolerances catered for. All orders to be messaged to Jacki on 0424580262 by Thursday afternoon. Meals will be ready to be picked up on Monday and Tuesday afternoons from Caringbah or Cronulla.

08.01.2022 My awesome Mum finishing off her session with a circuit that included the sled pull and push. Well done Mum!!!!

06.01.2022 Little bit of cardio before morning clients. Happy Tuesday.

05.01.2022 Thursday lets do this!

05.01.2022 NEW MENU starting Monday 19th February 2018 LUNCH / DINNER Creamy mustard chicken and rice - $10... Cajun chicken with sweet potato salad - $10 Everyones favourite beef enchiladas- $10 Open pork burger with sweet pot fries - $12 Pasta with bacon and spinach - $9 Pesto Barramundi with cauliflower mash and beans - $12 SNACKS/ BREAKFAST Chocolate peanut butter overnight oats - $6 Oatmeal protein energy bites $3 each $15 for 6 Apple and cinnamon muffins $3 each $15 for 6 No minimum order. Larger sizes and family sizes available for an additional cost. Meal plans available. Macro meals also available. Food intolerances catered for. All orders to be messaged to Jacki on 0424580262 by Thursday afternoon. Meals will be ready to be picked up on Monday and Tuesday afternoons from Caringbah or Cronulla.

05.01.2022 3.3kg down in 3 days following my keto weekly meal plan!!!! Amazing results, cant wait to see what week 2 brings!!!!

04.01.2022 3.3kg down in 3 days following my keto weekly meal plan!!!! Amazing results, can’t wait to see what week 2 brings!!!!

04.01.2022 I am now working out of Plus Fitness Caringbah Tuesday - Friday. I will still be working and training my clients at New life gym. Im offering a free fitness assessment and free week trial for all new clients. Message me if you are interested!

03.01.2022 Feeling on top of the world, now! Coffee first!!!!

02.01.2022 Your technique is awesome Matt Harward. Is that a dying cockroach! You make me laugh every session, I have to say you are very special. Lol Love your work

02.01.2022 NEW MENU starting Monday 5th March 2018 LUNCH/DINNER Penang chicken with rice - $10... Thai chicken with a noodle salad - $10 Red curry meatballs with rice - $10 Yours and our favourite beef burritos - $10 - (everyone has requested that I put this on again. Lol ) Pulled pork with mash and veggies - $12 Cajun barramundi with feta and pumpkin salad - $12 SNACKS/BREAKFAST Choc chia protein bites $3 each $15 for 6 Yoghurt with berries, nuts, seeds, goji berries and muesli - $6 Choc chia overnight oats with berries - $6 Banana and oat muffins $3 each $15 for 6 No minimum order. Larger sizes and family sizes available for an additional cost. Meal plans available. Macro meals also available. Food intolerances catered for. All orders to be messaged to Jacki on 0424580262 by Thursday afternoon. Meals will be ready to be picked up on Monday and Tuesday afternoons from Caringbah or Cronulla.

01.01.2022 Personal training 5:30am Tuesday and Thursday now available Message me for more details.Personal training 5:30am Tuesday and Thursday now available Message me for more details.