Jackie's Sports Massage Therapy in Sydney, Australia | Alternative & holistic health service

Jackie's Sports Massage Therapy

Locality: Sydney, Australia

Phone: +61 2 9261 4071

Address: 185 Elizabeth St Suite 605 2000 Sydney, NSW, Australia

Website: http://www.jackiessportsmassage.com.au

Likes: 1344

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• Medical and health
• Massage service
• Massage therapist
• Physical therapist
• Alternative & holistic health service

24.01.2022 4 massage fun facts . 1. Massage uses touch to stimulate the release of endorphins, the body’s natural pain killers. There are approximately 5 million touch receptors in our skin, with 3,000 in a finger tip alone. 2. It has been said that massage is one of the oldest and simplest forms of healthcare. It is depicted in Egyptian tomb paintings as well as mentioned in ancient Chinese, Japanese, Indian and ancient Greek texts. 3. Regular massage therapy sessions have been foun...d to have health benefits such as lower blood pressure, improved body posture and circulation to name a few. 4. There are around 75 forms of massage used today To book in for an @jackiessportsmassage simply follow the link in our bio

22.01.2022 Stay fit and healthy with this @jackiessportsmassage home workout! Remember to SAVE this workout to do later on #jsmbodyfix #jackiessportsmassage #sydneymassage #sydneymassagetherapist #sydneyfitfam #sydneyfitness #bondibeach #brontebeach #sydney

20.01.2022 An empty lantern provides no light, self care is the fuel that allows your light to shine brightly. Light your lantern by booking yourself or a loved one in for a Jackie’s Sports Massage. Book a time to suit you by going to our website or via the Jackie’s Sports Massage app. #jsmbodyfix #jackiessportsmassage #sydneymassage #sydneymassagetherapist #sydneyfitfam #sydneyfitness #bondibeach #brontebeach #surryhills #sydney #cityofsydney #australia #sydneylife #sportmassage #remedialmassage #sydneymassagetherapist #sydneyaustralia #smallbusiness #supportsmallbusiness

20.01.2022 A beautiful day starts with a beautiful mindset Stop scrolling to think of and appreciate 5 things in your life right now. Happy Friday

20.01.2022 Our specialised pregnancy massage table allows expecting mums to lay face and experience a firm remedial massage. We can help with upper and lower back pain, sciatica or any other common complaints to help make the pregnancy journey more enjoyable and painfree. To book in for a pregnancy massage please follow the link in our bio to our website or call 9261 4071 during business hours.... @_kiindred @ellaslist @jujufilms @corefit_pregnancy_postbaby

20.01.2022 You are one massage away from a good mood To in your good mood massage, simply follow the link in our bio to our website or hop onto the JSM app! #jsmbodyfix #jackiessportsmassage #sydneymassage

19.01.2022 There are many benefits to receiving massages regularly while pregnant. Pregnancy massages can help reduce sciatica pain, back pain and any other pain associated with pregnancy. The improved circulation from the massage will help with any swollen feet allowing for a more comfortable pregnancy journey. It is also the only time a growing bump can lay face down in the specialised massage table. To book a loved one in for a much needed pregnancy massage, simply follow the link in... our bio to our website or hop onto the JSM app! #jsmbodyfix #jackiessportsmassage #sydneymassage #sydneymassagetherapist

18.01.2022 6 life rules to live by: 1. Go after your dreams, not people 2. Love yourself and the rest will follow 3. Never lose your self of worth... 4. You are capable of more than you know 5. No regrets in life, just lessons 6. Your only limit is you Wishing all our clients a positive start to 2021 #jsmbodyfix #jackiessportsmassage #sydneymassage

14.01.2022 Stay on track with your New Years resolutions to be fit and healthy with this green smoothie recipe! Green power smoothie: ~ 2 apples ~ 4 celery stalks... ~ 1/2 cucumber ~ Handful spinach ~ 1/2 avocado Blend all ingredients together, add ice and enjoy! See more

14.01.2022 Remember to breathe Deep breathes are like little love notes to your body. Take 2 minutes everyday to just sit with yourself and check in with your body. Feel the breathe entering and leaving the body at the nose.... Inhale for 4 seconds Hold for 4 seconds Exhale for 4 seconds Hold for 4 seconds This ‘box’ breathing is a quick and effective way to calm the body down anytime, anywhere. To have a full hour of calm, book in for a @jackiessportsmassage by following the link in our bio. #jsmbodyfix #jackiessportsmassage

13.01.2022 Worrying is like sitting in an arm chair, it gives you something to do but it doesn’t get you anywhere. The best thing you can do for yourself and your mental health this year is invest in rest. Invest in things that make you feel calmer and more in control, especially when the world around you feels out of control. To book a massage at @jackiessportsmassage simply go to our website or the Jackie’s Sports Massage app to lock in a time that suits you. ... #jsmbodyfix #jackiessportsmassage #sydneymassage

12.01.2022 Sore knees? The problem may be within your Glutes! Sometimes when your Glutes are weak your TFL and ITBand can turn on as a false stabilizer. There may be tightness on the outside of your leg that pulls all the way down to your knee. ... Glute clams are a great way to help reduce that pressure as it strengthens the glute medius and glute max. Pro Tip: Pressing down on your bottom knee when doing these exercises and squeeze at the top! To have one of our therapists look into any pain you may be experiencing, please follow the link in our bio. #jsmbodyfix #jackiessportsmassage #sydneymassage #sydneymassagetherapist #sydneyfitfam #sydneyfitness #bondibeach #brontebeach #surryhills #sydney #cityofsydney #australia #sydneylife #sportmassage #remedialmassage #sydneymassagetherapist #sydneyaustralia #smallbusiness #supportsmallbusiness #massagetherapist #massage #sportsinjury #sportmassage #sportsmassagetherapy #massagesydney

11.01.2022 Tag a mama that needs some of this We love seeing expecting mums come through our door for a much needed massage. Our massage therapists specialise in pregnancy massage and our pregnancy massages are done on a specialised pregnancy massage table, giving our clients a chance to comfortably lay face down. To book in for a pregnancy massage hop onto our website or download and book through the Jackie’s Sports Massage app. #jsmbodyfix #jackiessportsmassage #sydneymassage

09.01.2022 With a super hot weekend on our horizon, one way to keep cool and comfortable is in our air conditioned massage rooms Escape the heat and feel regenerated with a @jackiessportsmassage this weekend. Simply follow the link in our bio to book in a time that suits you! #jsmbodyfix #jackiessportsmassage #sydneymassage

09.01.2022 Sleep is one of the most underrated methods of recovery and good mental health! To get the most out of your recovery, you should increase how much you sleep, ideally 7-9 hours is recommended for most adults. Some benefits from having a good night sleep include: ~ Improved physical activity performance and reduced fatigue ~ Increased concentration, decision making, and reaction time... ~ Improved structural repair of the body's tissues ~Improved immune system function with decreased susceptibility to illness and infection ~Increased learning ability and memory ~ Improved physical and mental recovery ~ Maintenance of normal testosterone and growth hormone levels ~ Reduced pain sensitivity ~ Improved cortisol regulation and less food cravings Having a good nights sleep is vital for your well-being. Coupled with regular exercise and massages for a trifecta of health and wellbeing. ~ Book in for a @jackiessportsmassage today via the link in the bio

08.01.2022 A healthy outside starts from the inside Eating well leads to feeling well which leads to living well, start your journey to wellness with this beautiful recipe! Sesame Soba Noodles with Miso Roasted Veggies... Noodles: 1 8 ounce package of gluten free Soba Noodles 1/4 Cup Ponzu 2 Tbsp Rice Vinegar 2 Tbsp Honey 1 Tbsp Mirin 1 Tbsp Toasted Sesame Oil 1/2 Tbsp grated Ginger 1 large clove Grated Garlic 1 scallion finely chopped Juice of 1/2 lime Veggies: 1 Bell pepper 1 Zucchini 1 Small Striped Eggplant 1 Package (10-15) Shitake Mushrooms 1/2 Bulb of Fennel 1/2 Red onion 2 Tbsp White Miso Paste 1 Tbsp Gojuchang Chili Paste 1 Tbsp Toasted Sseame Oil 2 Tbsp Olive Oil Garnish: 2 Tbsp Sesame Seeds 1/4 Cup Cashews Thinly sliced Scallions Thinly Sliced Radish Chili Flakes Sriracha Lime Wedges 1. Preheat oven to 425F. Chop veggies into bite sized pieces and place on parchment lined baking sheet. Whisk the Miso, gojuchang, and oils and pour over veggies, toss to coat. Bake for 25 minutes, flipping once, until golden and caramelized. 2. Cook soba noodles according to package directions, whisk all other ingredients in a large bowl and add in rinsed noodles. Sent aside. 3. Toast the sesame seeds and cashews in a skillet until golden and fragrant, about 5-7 minutes. 4. Divide the noodles into bowls and top with roasted veggies. Garnish with sesame seeds, chopped cashews, scallions, radishes and lime. See more

07.01.2022 There are so many health benefits of outdoor exercise. Spending tine in nature can be a naturally improve your mood, motivation and mindset. Take your next exercise session outside, on foot or with your bike and enjoy nature’s natural beauty.

01.01.2022 This is your Sunday evening reminder to book in for a massage this week. Future you will thank you for it. To book in for a @jackiessportsmassage follow the link in our bio to our website or hop onto the JSM app and book in now for a time that suits you! #jsmbodyfix #jackiessportsmassage #sydneymassage