Jack Nesbitt Personal Training | Fitness trainer

Jack Nesbitt Personal Training

Phone: +61 422 393 143

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25.01.2022 Been loving the Virtual Intense Cardio Exercise classes recently! Regardless of gyms closing and limited people in spaces, there’s always a way to get a community together for a workout

25.01.2022 Only 2 Weeks until the first F.I.R.E (Focussed Intense Resistance Exercise) program starts for 2020 This 2 x per week program is focused towards: Building muscle and strength... Building a better functioning metabolism to change how you look, feel and function Teach you how to lift weights correctly and effectively Training in a supportive environment with likeminded people If you want to learn how to get the most out of your strength training, if you want to learn how to use strength training as a tool to work towards any goal and if you want to try something new, this is for you! Shoot me a message or comment below with ‘’ if you want some more info on this upcoming program!

23.01.2022 Breakfast Hack Make breakfast in advance so you don’t have to get up early to spend 30 minutes making it... Frittata’s are the perfect choice for something easy, nutritious and tasty that will last a few days ... Just mix eggs, your favorite veg, some cheese and bake. It’s really that easy

23.01.2022 Look better, feel better and function better

23.01.2022 As a middle aged man that doesn’t have the natural penchant for exercise, FIRE with Jack Nesbitt from JNPT is a perfect fit for me and my lifestyle. 40-45 minute sessions twice a week and 3 months down the FIRE path I am stronger, healthier, happier and, dare I say it, can’t wait until the next FIRE session - Antony Wiles 4 Days to get in for the next F.I.R.E block 2 Spots Remaining ... Don’t miss out! See more

21.01.2022 Shape Up, Have Fun and get Fit Want to have fun exercising with an awesome bunch of like-minded people? Want to leave a training session always smiling? Intense Cardio Exercise is perfect for you then!... With regular games, team workouts, decks of cards and funny twists into a workout, I love to make exercise as enjoyable as possible! Cardio training is hard enough without making it boring as well Only 30 minute sessions Programmed for Fat-Loss 4 Sessions available per week (AM & PM time slots) Located in Mount Barker Fun, Social and Welcoming Comment below for more info on how you can get involved and claim a FREE weeks worth of sessions to get started

20.01.2022 Good to be back! Strength Training classes. Tuesday to Saturday. Every week. Enquire for more info

19.01.2022 There’s something that I love about teaching women how to lift weights... Because it’s always been a ‘manly’ type of training up until recent years, women are only now seeing how good it really is for them. But I see lifting weights as the greatest types of exercise that women can do for their body! ... Builds muscle and strength that gives you that ‘strong’ feeling throughout your body Makes you more capable to do the things you want to in life Builds a well functioning metabolism that makes it easier to lose body fat And really helps rebuild the body after pregnancy If you want to learn how to lift weights effectively and become more confident in your ability to exercise, come and join my next 12 week FIRE program, starting next week, 13th July PM me for more info, space very limited!

19.01.2022 Affordable Group Training Nothing worse than wanting join in on some group training but costs you an arm and a to go! Group training should be something you can budget easily for. ... That’s why my Intense Cardio Exercise starts at $19.95 per week This gives you: 4 Sessions available to you (AM & PM timeslots) A huge mixture of different exercises and workouts Access to a Private Facebook Support Group A Fun, Social and Welcoming group for you to be a part of Comment below if this is something you’d like to find out more about and claim your FREE WEEK worth of sessions

19.01.2022 Exercise that’s Convenient! Live a busy life and find it hard to fit exercise in? Can’t commit to the 45-60minute sessions or the long hours in the gym? ... Most of us can’t! We are surrounded by things that take up our time and it’s easy to put exercise to to the side until we realize its been months! I’d like to introduce you to ‘Intense Cardio Exercise’! 30 minute sessions - out and back home in under an hour!! Programmed for Fat-Loss 4 days a week (PM and AM Timeslots) Located in Mount Barker Social and Fun environment! If you are looking to get started or want to add another element to your training, come out and give I.C.E a go for a week FREE Comment below for more info

17.01.2022 WoW- Workout of the Week! For those that need some inspiration for exercises, here’s a great beginner workout to do anywhere! 30 x Mountain Climbers ... 30 x High Knees 15 x Squat Jumps (can be squats without a jump) 15 x Push Ups (can be on knees) 10 x Butterfly Sit Ups 20 minute Countdown Timer As many rounds as you can get done! Give this one a go and let me know what you think! Post your rounds in the comments below!

15.01.2022 Hey Everyone I would really appreciate it if my amazing followers could please help me out in an easy way. It only takes a few seconds and would help a local business grow! ... Facebook has a new feature that only takes a few seconds to do! Here is how easy it is to do, go to the top of our page (the tabs section), across the top, scroll across go to: ‘COMMUNITY’ Click 'INVITE FRIENDS' Click ‘ALL' Wait 10-15 seconds for the invitations to send - It’s as simple as that - Supporting small businesses doesn’t always require spending money. It’s can be as simple as sharing, liking and promoting us! Thank you all for your support! * Copy and pasted from another small business, supporting each other is what we are here for! Support local small business this Christmas

10.01.2022 DIET or LIFESTYLE?

08.01.2022 NEXT F.I.R.E BLOCK BEGINS 13TH JULY Sick of your old routine and training on your own? Sick of not knowing how lift weights properly and effectively? ... Need a supportive group of people to train with each week? F.I.R.E is a great beginner to experienced level training that teaches you everything you need to know to change your body shape With 4 people per class, 2 times per week, you get coached on an individual level while still being in a group full of awesome people PM for more info, places very limited!

05.01.2022 Get around this! All the money raised will be going to Adelaide Koala Rescue to help support their huge efforts to rescue and save our wildlife! Share with your friends and family, Adelaide hills or not, come up for the morning and make a difference

02.01.2022 What are you doing for training when gyms go back? With gyms re-opening next week, maybe you’ve thought about taking a different approach to your training routine... Maybe you’re bored of training on your own in a big gym environment and are looking for something a bit more personal. Maybe your looking to improve the way you exercise...... I was in the same boat myself a few months ago and needed to change it up, and it gave me a massive boost in motivation and results! So, I am opening up a few spots for an introduction to the JNPT strength training program starting on the 8th of June! This is a 5 week intensive program to give you a beginner run through on: - How to lift weights correctly and effectively in the gym - How to use barbells and dumbbells to change your body shape - How to get results from training only 2 days per week If this is something you would like to get involved in, I have morning and afternoon time slots available from Tuesday - Saturday Comment with an ‘I’m interested’ below or send me a message to find out more

02.01.2022 JNPT Studio 2.0 is now up and running! Intake now OPEN for the LAST 12 Week F.I.R.E block of 2020! VERY limited spaces. Starts October 5th. For more info, PM me directly

01.01.2022 New Year, same old you? Made a New Years resolution to work on your health & fitness? Set the same one last year but only lasted a week or so?... Maybe you didn’t start it off the right way last time Start this year off right with some Intense Cardio Exercise (I.C.E) in Keith Stephenson Park, Mount Barker! Perfect for people with little time and looking to get in some intense workouts a few times every week 30 minute sessions Social, supportive and community orientated environment! AM and PM session times available ALL fitness levels welcomed! Shoot me a message or comment to receive the timetable and to come and try for 1 WEEK FREE next week!