Jackson Parry Fitness | Coach

Jackson Parry Fitness

Phone: +61 455 877 965

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Sport & fitness instruction

23.01.2022 Are you struggling to put on muscle/weight? Frustrated and don’t know what to do next? Ready to give in? This post is for you, here’s 3 to implement that will get the ball moving again: 1. Track Your calories & macronutrients : if you're not tracking calories/macronutrients, I highly recommend that you do - it’s not the only way to do it but in my opinion weighing your food & tracking it is the easiest to create a consistent calorie/ macronutrient Intake & over time you ...will develop an understanding of what you're putting into your body & how well your body utilises those foods. The best & most popular app to use is MyFitnessPal. Also, very broad & basic caloric intake to start at for males is (protein 2.2g per kg of body weight, Carbohydrates 4g per kg BW, fats .9g per kg of BW) or DM me I'll work out specific calories & macros for you. 2. increase calories: once you have a base understanding of tracking calories/ macronutrients, the next step is to increase calories - an easy way to do this is increase your caloric intake in 10% increments fortnightly until your gaining weight. Ensure you're as consistent as possible to allow your body to get used to the caloric adjustment. 3. Increase training stimulus: if you're not applying adequate stress to your musicale each training session, there isn’t any reason or need for your body to grow and adapt. Muscles need more and more stress/overload on them over time, this is called progressive overload and requires you to either increase weight, reps, sets, intensity and/ or form, or decrease rest periods. Increasing the stimulus each week forces your body to adapt to the new level of required work, thus forcing your muscles to grow and adapt to said stress. As always if you have any questions hit me up in the dm’s or comment below. Hope this helps #gymblogger #fitfan #instgramfitness #gymaesthetic #musclemadness #gymjunky #gymshark66challenge #gymsharkliftingclub #fitpost #bodybuildlife #fitnessinstagram #instagramfit #fitnesstyle #shreeded #bodybuiding #goldenerabodybuilding #gymvibes #fitnessstyle #instafitnesss #gymotivation #gymshark #fitnessgram #fitnessyoutuber #fit

15.01.2022 Current state of affairs Currently sitting at 96.4kg in a body re-comp phase. Really starting to see some changes come into play and excited about what I can achieve with my physique this year. Belt from @darcsport I heard someone say this the other day and thought it really resonated with my mindset right now and it might help with yours too. Focus on the energy & effort your put into each task, and the results will follow as a consequence.... If you're doing cardio focus all your energy and effort into doing your cardio to the best of your ability, same goes for your workouts, meals sleep & recovery. If you do everything with effort and intention, the results will come. #ssdd #darcsport #teamjpf #nfgu #nfgu #gymshark #worldgym #ifbb #ifbbaustralia #jacksonparryfitness #fitnessmodel #fitfam

15.01.2022 Top 3 tips id give myself I had a Time machine If I could go back to when I first started training the top 3 tips I would give myself that would help me Be absolutely foookn massive today would be: 1. Understand what calories, macronutrients & micronutrients are, and tracking them: ... Understanding what is actually going in our gobs is crucial for any goal whether it’s Fat loss, muscle gain, or just to maintain a healthy physique. Hate to use this flogged analogy again, but it’s like a business if you don’t know what the numbers are how are you supposed to know if your heading in the right direction. 2. PROGRESSIVE OVERLOAD: muscles need an increase in stress/stimulus to grow, so over time increasing weight, intensity, form and/or decreasing rest times are the basic principles. The times I’ve grown the most is when I’ve absolutely killed myself in the gym. 3. SLEEP & STRESS MANAGEMENT: Anyone else like trying to solve the worlds problems at 3am. Yeah me fkn neither but my brain seems to. Sleep honestly has always been a massive struggle for me and I’m still battling to get my 8 hours a night, but when I do, my stress goes down my workouts are on fire and the small shit that usually frustrates you doesn’t seem to as much with more sleep. Remember you grow outside the gym. Hope this helps guys let me know any questions in the comments Or dm Me @jacksonparryfitness @jpf.coaching #gymshark #motivation #worldsgym #gymsharkmen #fitness #gym #fit #workout #bodybuilding #gymlife #gains #muscle #nfgu #anytimefitness #training #jacksonparryfitness #teamjpf

04.01.2022 Arm day has to be one of my favourite workouts, try this arm workout to get a bicep pump bigger then my nose. Armmmm Agedon workout: 1A: bicep rope curl | 4x 10 Reps ... 1B: Rope tricep push down | 4x10 Reps 2A: Machine Preacher curls | 3x 36 Reps - double drop sets: 12 Reps, drop the weight, 12 Reps, drop the weight, 12 Reps. 3A: Reverse grip ez bar curls | 3x 15 Reps 3B: Dimbell tricep kickbacks | 4x 12 Reps 4A: Alternating bicep curl | 4x 10 4B: V-bar tricep push down | 4x 10 5A: close grip straight bar | 6A: Single arm tricep push down | 3x 15 Reps-Each arm #gymblogger #fitfan #instgramfitness #gymaesthetic #musclemadness #gymjunky #gymshark66challenge #gymsharkliftingclub #fitpost #bodybuildlife #fitnessinstagram #instagramfit #fitnesstyle #shreeded #bodybuiding #goldenerabodybuilding #gymvibes #fitnessstyle #instafitnesss #gymotivation #gymshark #fitnessgram #fitnessyoutuber #fittnessmotivation #fitinstagram #fitsagram #fitnesspage #fitnessdedication #fitnessdaily #tfam

04.01.2022 Throwback to Melbourne 2019. can wait to get back down there soon Back workout to deep fry your Lats 1A. Wide-grip Lat pulldown | 4 Sets x 12 Reps - 3 seconds on eccentric ... 2A. Bent over Barbell row | 4 Sets x 12 Reps - Control weight down - lifting bar into the middle abdomen 3A. Overhand iso-lateral row | 4 Sets x 12 Reps - perform standing, controlling weight on eccentric & powering through on the concentric still with form. 4A. Hammer-strength Reverse grip pulldown | 3x12 - Chest up pull through lats 5A. V-Bar Low row | 3 Sets x 15 Reps - stretch all the way, pull through bake take biceps out of the movement as much as possible (think of your elbows as levers & pull push elbows as far back as possible) 5B. Straight arm pull-through | 3 Sets x 15 Reps - stretch & pull into abdomen Hope you like this one guys

03.01.2022 My biggest advice For anyone starting the 2021 year on a new diet or thinking about it. Popular Diets like keto, carnivore, low carb or one of the most popular diets the starvation diet are all diets createdfor the masses. While each diet does have a purpose behind them, they’re not individualised to you, how your body works and how your body works on a day to day basis. Why does this matter? Because while there h been success stories on these diets they generally are re...ally hard To stick to, don’t work or fit in with your training and/or lifestyle and are often not sustainable & lead you right back where you started. All diets are just a guide, and often when I talk to people about these diets I always recommend finding what works for you, your body and your lifestyle. Some questions you can ask yourself to help the process. 1. Am I actually enjoying my current diet? And does it suit my lifestyle? 2. Do the foods I eat cause my to bloat, excess gas or reflux? If so what foods and when? 3. Am I consistent with the current eating habits & if not why? 4. Do I feel energised through the day and does the current diet support my training needs? 5. Am I progressing at a sustainable pace? Collect the answers to these questions and if the answers are supporting your goals and the diet is sustainable keep going. If not it might be time to figure out what works for you? If you need help with this Dm me always happy to answer any questions you guys might have. Hope this helps turn your fitness goals around in 2021 #darcsport #teamjpf #diet #keto #carnivorediet #eatclean #nfgu #nfgu #gymshark #fitfan #instgramfitness #gymvibes #ifbb #gymaholic # fitgram #gympic #onlinecoaching #onlinept #ifbbaustralia #mensphysique