Jacky's Yoga in Narrawallee | Sport & recreation

Jacky's Yoga

Locality: Narrawallee

Phone: +61 419 146 677

Address: 107 Matron Porter Drive 2539 Narrawallee, NSW, Australia

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• Sport & recreation
• Yoga studio

25.01.2022 Everyone welcome to join Ben & I for a Spring MEDITATION & YOGA WORKSHOP Saturday 24th October 2020 from 2pm-5.30pm We run these workshops throughout the year to bring people together for an afternoon of relaxation, insights & connection to our mind & body & with those we share the space.... If your mind is full of busy thoughts or if you feel you need to take time out, this could be the perfect way to spend an afternoon. The space will be gentle & nurturing. In this workshop we will focus on taking meditation & yoga into our daily life. It's great to go along to classes; the next step is how to keep our momentum going off the cushion & off the mat. Both Meditation and Yoga practices train us to be fully present. By connecting with our breath, we create the space & awareness to watch & recognize our thoughts & feelings. We begin to feel the benefits of a deep sense of calm & balance, bringing us happiness which we can share with everyone. Whether you are new to yoga & meditation or have your own practice, our workshop is open to all levels. BOOK IN FOR OUR SATURDAY ARVO WORKSHOP.... Starting with an introduction to mindfulness Followed by breath awareness & gentle yoga stretch A delicious chai break ... And concluding with Calm Abiding meditation & how to practice mindfulness in daily life ... Cost is $50/ $45 concession For bookings contact Jacky #0419 146677 [email protected] via Facebook messenger Bookings essential - Limited spaces Bring a mat, cushion & blanket We are registered as a NSW Govt. COVIDSafe business & following all guidelines.

24.01.2022 Loving being OPEN > > WINTER SCHEDULE ... Tuesday 6:45am with Tracey Tuesday 4pm with Jacky Wednesday 9:30am with Jacky Wednesday 5:30pm with Jacky We are following all Covid regulations, we can book 7 people per class. So numbers are very limited. BOOKINGS ESSENTIAL. Pls DM or email [email protected] Casual $16 per class 5 class pass $75 10 class pass $150 Direct deposit or cash BYO mat, cushion, blanket or we have a selection of mats available to purchase

23.01.2022 WINTER SCHEDULE Tuesday 6:45am with Tracey Tuesday 4pm with Jacky Wednesday 9:30am with Jacky Wednesday 5:30pm with Jacky... Casual $16 per class 5 class pass $75 10 class pass $150 Direct deposit or cash BYO mat, cushion, blanket We have a selection of mats available to purchase. We are following all Covid regulations, we can book 7 people per class. So numbers are very limited. BOOKINGS ESSENTIAL. Pls DM or email [email protected] Feels good to be back in the FLOW

22.01.2022 OUTDOOR YOGA this week is on Thursday 4th June @ 9:30am Flow with Nature this Thursday Narrawallee Beach Reserve opp. Bangalow St... $10 This class is weather dependent day & time will change each week. Space for 9 yogis. Pls msg me to book. YOGA ON ZOOM is continuing Saturday mornings 8.30am Everyone welcome

19.01.2022 Are you looking to get back into a yoga & meditation in 2021? Or perhaps you’re ready to bring something new into your life? This workshop is the perfect way to take time out to relax & unwind & set your wellness intention for 2021 Taking time for daily moments of mindfulness practice can bring peace, ease & contentment into our busy lives.

18.01.2022 Mindfulness Course Starts next Tuesday we’ll be a small group of 8 @ my studio in Narrawallee ..2 spots available

18.01.2022 Introductory 5-week Mindfulness & Meditation Course Tuesday 3 Nov - Tuesday 1 Dec 2020 6-7.30pm Have you ever been curious about... How Mindfulness & Meditation can help you? In this course you will learn the tools & techniques of Mindfulness & Meditation practices. Discover simple ways to cultivate awareness & become present with warm heartedness in your everyday life. Connect to your true nature of Calm. Practicing Mindfulness is proven to: Strengthen relationships Improve sleep Reduce tension & pain Boost immunity & wellbeing Relieve depression & anxiety Slow a busy mind Shift stuck thoughts & intense feelings Awaken happiness Cost: $75 for the 5-week course Bookings essential Payment on booking Limited spaces NSW Government Covid-19 Health Regulations apply. COVIDsafe. Jacky’s Yoga Studio 107 Matron Porter Drive, Narrawallee NSW 2539 Call Jacky 0419146677 Email [email protected]

16.01.2022 Introductory 5-week Mindfulness & Meditation Course Tuesday 25 August - Tuesday 22 Sept 2020 6-7.30pm Have you ever been curious about... How Mindfulness & Meditation can help you? In this course you will learn the tools & techniques of Mindfulness & Meditation practices. Discover simple ways to cultivate awareness & become present with warm heartedness in your everyday life. Connect to your true nature of Calm. Practicing Mindfulness is proven to: Strengthen relationships Improve sleep Reduce tension & pain Boost immunity & wellbeing Relieve depression & anxiety Slow a busy mind Shift stuck thoughts & intense feelings Awaken happiness Cost: $75 for the 5-week course Bookings essential Payment on booking Limited spaces NSW Government Covid-19 Health Regulations apply. COVIDsafe. Jacky’s Yoga Studio 107 Matron Porter Drive, Narrawallee NSW 2539 Call Jacky 0419146677 Email [email protected]

15.01.2022 We’re ready to reopen the Studio doors yoga classes back on the mat together in person Fingers crossed we’ll FLOW without interruption WINTER SCHEDULE ... Tuesday 6:45am with Tracey Tuesday 4pm with Jacky Wednesday 9:30am with Jacky Wednesday 5:30pm with Jacky We will be following all Government Covid regulations. Please stay home if you are feeling unwell 6 Class Pass $90 or Casual $16 per class Direct deposit or cash BYO mat, cushion, blanket (we have a selection of mats available to purchase) We can book 7 people per class. So numbers are very limited. BOOKINGS ESSENTIAL. Pls DM or email [email protected] We encourage everyone where possible to book a weekly class due to the number restrictions. And it's also a great opportunity to feel the many benefits of a consistent yoga practice. So looking forward to stoking the wood burner & warmly welcoming everyone back into the limbs of yoga

11.01.2022 Daily Group Meditation on Zoom Starts Monday 4th May 2020 for 7 mornings @ 7am After an inspiring week of meditation & connection....It’s on again...... Calling all Calm Abiding Meditation students to come together on zoom and encourage each other’s regular meditation practice. Join us @ 7am daily for 7 Days of Morning Meditation with Jacky Monday 4th May 2020 to Sunday 10th May 2020 7am to 7:45am Are you looking to connect with your true nature of calm? Your daily mindfulness practice can support you in this time of uneasy emotions arising from the threats & uncertainty of the global pandemic. If you would like to attend please let us know so we can email you the daily zoom meeting link. If you would like to join in & are not set up on zoom, email us at [email protected] and we will help you to get set up. You don’t need to open a zoom account, it’s as simple as we will send you a link to click on this will guide you to a free & quick download of Zoom either on your phone, laptop or desktop. A great way to self-care for all of us who are feeling unsettled & with a little window of time to dedicate to a quiet 45 minutes of mindfulness to start your day.

11.01.2022 Book in for Yoga everyone welcome

10.01.2022 Sharing this story for anyone looking to make donations of food & supplies to our brothers & sisters on a grassroots level

09.01.2022 OUTDOOR YOGA this week is on Thursday 11th June @ 9:30am Flow with Nature this Thursday Narrawallee Beach Reserve opp. Bangalow St... $10 Space for 9 yogis. Pls msg me to book. BACK TO THE STUDIO TUESDAY 16 JUNE space for 7 students each class YOGA ON ZOOM is continuing Saturday mornings 8.30am Everyone welcome

09.01.2022 OUTDOOR YOGA is back YOGA ON ZOOM is continuing Flow with Nature Tuesday 3.45pm... Narrawallee Beach Reserve opp. Bangalow St $10 This class is weather dependent day & time will change each week. Space for 9 yogis. Pls msg me to book. Community Class Breath & Stretch @ Home Saturday 8.30am On Zoom. Pls msg me for zoom link. Free Everyone welcome

01.01.2022 Sending a BIG thank you to everyone who has supported Tracey & I by sharing together in our love of awakening body & heart & mind thru our practice of yoga & meditation Here are our Yoga Class Dates & Times up to Xmas Day Tues 8th Dec 6.45am Tracey Thurs 10th Dec 6.45am Tracey ... Tues 15th Dec 6.45am Tracey Tues 15th Dec 4pm Jacky Wed 16th Dec 9.30am Jacky Wed 16th Dec 5.30pm Jacky Thurs 17th Dec 6.45am Tracey Sat 19th Dec 8.30am Jacky Tues22nd Dec 6.45am Tracey Tues 22nd Dec 4pm Jacky Summer Schedule starting from 28th Dec ..we’ll be running current classes through January ...Plus a few additional classes, yoga/ meditation workshop & mindfulness course ...stay tuned .....