Jacob Alexis | Sport & recreation

Jacob Alexis

Phone: +61 451 026 007

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• Sport & fitness instruction

24.01.2022 WEIGHT FLUCTUATIONS? These are just a few reasons why your weight can fluctuate. Do not overvalue the scale as it is there to provide feedback to you and your progression. 1. High levels of sodium intake can irritate your gut which will contribute to bloating. Be considerate as to what you eat and how much of it you are eating. Journaling your food choices is a great tool to overcome this.... 2. 2 hormones that get largely affected are Serotonin and Dopamine. With these increasing to its lowest... self control of calorie intake is tough whilst being patient with your progress. Educating yourself around how you’re feeling around this time will contribute to a strong mind to control as much of your cravings as possible. 3. Menstruation creates water retention due to Progesterone increasing. Blood increases due to your Uterus becoming full. (TMI)....? To help overcome this is simply accepting that this is normal. Normalise that feeling heavy is normal during this time. My overall experience and knowledge is that this feedback can be dealt differently to each individual. Some people can become highly insulin resistant in this time which basically means carbs aren’t your friend during TOFTM. Some can handle their training, cravings, nutrition protocol and body’s differently. I’m sure some of you have experienced stress over your weight. So hope this helps clear the air! TOFTM = (time of the month) Coach Jacob Alexis #education #sydneypt #personaltrainer #womenshealth #periodtalk #alwayswinning

24.01.2022 2019 is coming to an end and what a way to finish the last days of work having a killer upper body session and a sit down mentoring session with @kylraggioperformance . I respect my man so much and the growth I have accomplished this year wouldn’t of been at the level it is if it wasn’t for his support and guidance. This definitely shows that investing in others knowledge and experience can really bring your growth into 10x ! On the other note tomorrow morning is the last bootcamp of the year. Teaming up with @rundayau to bring you the best bootcamp experience you’ve ever witnessed! #bootcamp #mentor #fitness #shredded #2019 #coach #sydneypt

21.01.2022 HOW TO MOTIVATE YOURSELF IN 2020 ? Motivation brings short term satisfaction. So what do we do to use that to our advantage? By creating your own motivation. - Win the start of your day every single day by setting out tasks to do. This will bring what we call Reward Based Motivation . You are taking action that improves futures states. (END GOAL) This will become a habit and you will no longer need MOTIVATION To win your day. When you win your d...ay, you feel confident to continue to working towards your goals. You have now become accountable to your own tasks which now you have gain self discipline. THIS IS YOU CREATING YOUR OWN MOTIVATION - @julianrrinaldi #2020 #alwayswinning #sydneypt #personaltrainer #sydney #shredded #fitness #fit #motivation See more

21.01.2022 ON MY WAY TO HIT MY MACROS WBY? - Sometimes the day goes by and you forget to eat however @mymusclechef has got you covered. Hitting great protein/carb/fat ratios to satisfy your needs. These are in my weekly meal preps to assure i’m hitting my macros. - DISCOUNT CODE: JACOBALEXIS ... - #mymusclechef #mealprep #gains #jacobalexis #shredded #sydneypt #personaltrainer See more

20.01.2022 MERRY CHRISTMAS !! Don’t forget to enjoy yourself this festive season and be wise with your choices. Christmas is a time for joy and happiness so if dieting and training gets in the way of that, that’s fine just be considerate oh a few things. CHECK OUT MY CHRISTMAS TIPS. #christmas #dieting #alwayswinning #feliznavidad #shredded #alliwantforchristmasisyou #2020

18.01.2022 EXPECT THE UNEXPECTED If I could describe last year in 3 words, it would definitely be those above. This photo was taken right before the year was over and what a way to finish the year off with meeting the legend @stevecook ! Early 2019 I called him out to come workout with me last time he was in Sydney. Long story short he didn’t. 30th of Dec, I ended up bumping into him at Bronte Beach stuck in a traffic jam To conclude this post. A...lways be ready for something uncomfortable, unusual, exciting, risky, challenging every single damn day because you never know what tomorrow holds. #gymshark #jacobalexis #alwayswinning #stevecook #idol See more

18.01.2022 LETS TALK DIETING Too many people nowadays are looking for the new improved way of losing bodyfat or gaining muscle. I’m going to keep this short and simple for those who are struggling to drop body fat or gain muscle and give you my top 10 tips. 1. Sleep needs to be a priority ... 2. Calorie Deficit or Calorie Surplus 3. Stress less 4. Increase physical activity each week 5. Include weights in your routine 6. Drink less alcohol 7. Surrond yourself with winners 8. Embrace small wins and big wins 9. Calorie Deficit or Calorie Surplus 10. ENJOY THE JOURNEY All of this requires accountability. If you struggle with that and need to be held accountable. Click the link in my bio and apply to the 2020 bootcamps. You will receive the best accountability tools to assure you achieve your 2020 goals! #personaltrainer #alwayswinning #jacobalexis #sydneypt #dieting #fitness #happy See more

16.01.2022 23 DAYS IN TO JANUARY AND HERES THE STATISTICS TO YOUR NEW YEAR GOALS 99% of People create New Years Resolutions ... 50% of New Years Resolutions are health related (get fitter, lose weight, look better) 95% of the 50% health related New Years Resolutions FAIL The only subject I was good at was MATHS. So I pretty sure that’s like less than 5% of people actually SUCCEED in there health and fitness goals.... If you want to be in that 5 percent, you need to allow growth. Growth comes from stepping out of comfort zone. Growth is trying new things and becoming more open minded. You must be silly to not allow 2020 be the year of growth for you. PS: if you also want to be in that 5%, JOIN MY BOOTCAMP. Spots are filling fast! If you refer a friend or family member. You get the first week FREE! #idowhatiwant #doicomeacrosstosalsey #nahdontthinkso #justwanttochangelives #alwayswinning #ifyouarestillreadingthesehashtagsclickthelinkinmybio

15.01.2022 The Giuliano Motto: Seize all opportunities when they come The difference between successful people and unsuccessful people is that successful people: ... SEE the opportunity SENSE the opportunity SEIZE the opportunity in faith The art of success is to seize the right opportunities have faith in God to direct your path. #faith #success #sydneypt #alwayswinning

15.01.2022 June 1st - The Always Winning Project #podcast #alwayswinning #jacobalexis

14.01.2022 2020 will be the start to a new decade filled with opportunities to win, conquer and to be victorious. - If you want that to be you, then the always winning community is for you. Don’t hesitate and be ready for what is coming next year. #alwayswinning #sydneypt #personaltrainer #2020 #win @julianrrinaldi

14.01.2022 BOOTCAMP APPLICATIONS IS NOW LIVE! I’d like to welcome you all to the 2020 Jacob Alexis Transformation Bootcamps. The link in my bio will guide you on how to apply to CHANGE your life! HOWEVER HERE ARE 7 REASONS WHY YOU SHOULD APPLY!... 1. Real Results 2. Amazing Community 3. Intense & Challenging Workouts 4. A Lifestyle Transformation 5. Real F***** Results 6. Work With A Coach Who Carr’s 7. DID I SAY REAL RESULTS! CLICK THAT LINK I DARE YOU #bootcamps #alwayswinning #jacobalexis #sydneypt #personaltraining

14.01.2022 Mariana Gonzalez, You are everything I prayed for. The minute I met you my heart sunk and I just knew no one could love me like you would. You are the most beautiful woman God sent to earth. I am truly the most blessed man in the world. 18.12.20 will be a day I cherish for the rest of my life. ... I love you so much. - @julianrrinaldi - @houseofkdor

13.01.2022 Trust in the Lord and all that he desires. Anger does not produce life, so please take note. #blackout

11.01.2022 As 2021 has rolled in. I spent the first few days recapping many things of last year. There was one thing that continues to keep me up every night.. THE RATE OF PEOPLE WHO ARE NOT MENTALLY CAPABLE TO CHANGE THEIR LIFE. How many times have you tried to achieve a goal for it to go down the drain because you gave up 2 weeks in?... How many times have you failed, that made you think you will never achieve that goal? My job, I speak to hundreds of people a year from all walks of life. The most common error in there Health and Fitness Journey has been a LACK OF MOTIVATION or LACK OF CONFIDENCE. Why does this happen to so many? Because of the amount of garbage said on social media, advertisement and at social gatherings with friends, work colleagues and families. So much misleading information which makes your inner thoughts overthink your current progress, goals and future goals. This blinds you to celebrate any type of win. The rate of obesity & cardiovascular disease continues to increase in men and women! Statistic show *1 death every 36 seconds for heart diseases* Fat loss is created by over eating & not moving enough to burn calories. Every tom dick and harry should know that (I hope) BUT what people are not talking about is the reason they are not moving and eating too much. Those two common areas I spoke about earlier could possibly be the reason. Your emotions take over due to what you hear and see around you which doesn’t let you see the light at the end of the tunnel which than jeopardises your journey. My advice to you all isn’t the most cliche Switch your mindset. It aint easy! My advice is found someone, a type of group that will cherish your progression, that will progress along side you, support every move you make. Someone that will HOLD YOU ACCOUNTABLE. After you read this. Remember you’re not alone. Investing your time, energy and money in someone or something that will bring you value is the greatest gift. I hope 2021 brings a change in leaders wanting to actually lead. I hope it brings people to recognise they need help. I hope you can stand up for yourself as you deserve to be confident in all you desire. Coach Jacob Alexis,

10.01.2022 Whats happening FAM! Can I kindly ask you all to show some support to the Instagram Account @jacobalexislabel . The link is down below. If you can please follow to show support as this brand is up and rising brand in the sports / athleisure . This brand is a WINNING brand. To one day compete against the likes of Nike, Adidas, Calvin Klein, PE.Nation, Lorna Jane.... SHOW YOUR SUPPORT WITH A FOLLOW. IT TAKES TWO SECONDS GET US TO 500 FOLLOWERS BY FRIDAY FOR A HUGE GIVEAWAY! https://www.instagram.com/jacobalexislabel/?hl=en

09.01.2022 TEACH AND TEACH MORE As a coach I teach my clients to worry less about the destination with the way they look and focus more on their journeys. I can happily say that over the past 3 months of Covid-19 I have lead many legends that have not only focused on themselves but also surpassed the way they use to think about training and nutrition. ... A big thank you to everyone in the always winning community that did not give up during this tough time and for not giving up on yourselves. Surrounding yourself with winners is the key to winning daily. That’s what we do and we are crushing goals left right and centre! #sydneypt #personaltrainer #coach #fitness #alwayswinning #jacobalexis See more

08.01.2022 We react more to mistakes than success - While everyone is sitting there with fear. I’m here to tell you on how to make your next move. The answer is FAITH. - Faith is the belief of the unseen. The mystery of your journey seems to feel like it’s going backwards however when embracing your wins daily, weekly and monthly allows you to become more faithful in what you are working for. ... - To many people quit before the journey has even started. Become a man/woman of faith and I guarantee your vision of success becomes apparent day by day. #motivation #faith #coach #jacobalexis #sydneypt See more

07.01.2022 MERRY CHRISTMAS !! Don’t forget to be enjoy yourself this festive season and be wise with your choices. Christmas is a time for joy and happiness so if dieting and training gets in the way of that, that’s fine just be considerate oh a few things. CHECK OUT MY CHRISTMAS TIPS. ... #christmas #dieting #alwayswinning #feliznavidad #shredded #alliwantforchristmasisyou #2020 See more

04.01.2022 Success is simple maths Kobe no words can describe the impact you’ve had on many lives on and off the field. Mamba mentality will drive millions of people & blessed to say you have impacted myself. You’re a true leader! RIP to you and your beautiful daughter. #mambamentality

04.01.2022 2020 came with many positives for myself so I thought I’d share because sharing your wins helps you continue to grow out of comfort to achieve more: So here are my top 20 wins for 2020: Don’t @ me 1. I got engaged to the woman of my dreams... 2. I open up my gym in January 3. I left Fitness First at the age of 23 (was a 4 year goal) 4. Successfully transitioned full time coaching in my gym 5. Transformed 71 lives 6. Jacob Alexis Label hit 200 sales in a year 7. Developed an amazing Always Winning Community 8. I launched an app 9. I reached my highest gross income in a year 10. I managed highest weekly earnings for more than 2 months 11. Started a podcast 12. Stayed busy during covid-19 13. The success in my bootcamps pre, during and post covid 14. 80% Sold out of JA Jumpers in 2 weeks of launch 15. Completed a mini 8 week shred 16. I listened to over 200+ podcasts 17. 4:30am wake ups almost everyday 18. I invested over $10,000 on my business 19. I ran online training classes 20. Trained every week of the year This is nothing to brag. Its more to inspire you to become a WINNER. You’re a winner by choice. The minute you choose.. game over, you every day damn day. Bring on 2021 Now its your turn! Tell me at least one WIN down in the comments! #coach #sydneypt #winner #alwayswinning #personaltrainer #success #2021baby

02.01.2022 Dumbbell Hip Thrust For you to maximise growth in your gluten you need to focus on a few things: 1. Progressive Overload - Each week/fortnight aim to increase sets, reps or weight. By doing this we are creating mechanical stress which leads to stimulating muscle growth. ... 2. Form over Fatigue - Focus on the feel of the movement rather than how much you can lift or how fast you can move. - Feet Shoulder Width Apart - Mid Black Placed on Bench/Box - Chin Tuck In (provides pelvis control) - Squeeze Bum Forward not Up 3. EAT - Don’t expect your glutes to grow if you’re eating 1000 calories. Don’t be afraid to eat more as those extra calories can go towards strength gains, strength gains = booty gains! #alwayswinning #sydneypt #personaltraining #hipthrust #fitness #bootygains

02.01.2022 2021 ALWAYSWINNING BOOTCAMP APPLICATIONS IS NOW LIVE! This February we welcome a kickstart to your year with a fresh mind & body to get you steps closer to becoming a better version of yourself! Here’s 10 reasons and 10 transformations as to why you should apply for the best bootcamp in Sydney!... 1. Real Results 2. Increase In Confidence 3. Amazing Community 4. Intense & Challenging Workouts 5. A Lifestyle Transformation 6. Work With A Coach Who Cares 7. Unlimited Training Sessions 8. Advanced Learning on Training & Nutrition 9. Tools & Tricks to live a healthier life physically & mentally 10. DID I SAY REAL RESULTS!! https://jacobalexis.com/pages/bootcamp-copy CLICK THAT LINK IN MY BIO I DARE YOU #swiperight #bootcamps #alwayswinning #jacobalexis #sydneypt #personaltraining #coach #sydneybootcamps

02.01.2022 AUGUST 1ST x LEGACY CREW NECK ITS BEEN A LONG TIME! The new limited winter collection will be releasing its relaxed fit crew neck to make your cold days and late night training sessions a confident time to be alive. The story behind this photoshoot will bring you closer to this brand as you visualise a story of a kid who has passion. ... What’s that passion? #August1st #legacycrewneck #jacobalexis - - @julianrrinaldi

01.01.2022 The real question is. Are you posting about the fires and taking action??? Our country is in serious help. Lives been lost, animals been killed and millions of hectares burnt. I’m beyond blessed to live in a country that is safe however we are in danger and we need to do as much as we can to help! So on behave of myself I will be donating $500 to @nswrfs and for anyone who purchases a JACOB ALEXIS item (leggings or shirt) within this next week will be contributing to ...donations to the NSWRL. All profits will be going to them. Yes 100%. So my goal is to sell 50 pieces which is over $3000. Click the link in my bio to purchase and let’s help our country!! #bushfires #nswrl #australia #allprofitstofires #2020 #alwayswinning @ Sydney, Australia See more