Jacob Templeton | Sportsperson

Jacob Templeton

Phone: +61 438 075 033

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• Athlete
• Sportsperson

20.01.2022 When swimming, an adequate range of mobility is critical for body position and maintaining hold on the water over a greater distance. Check out my latest home exercise video where I provide for you five stretches that are convenient and non-taxing on the rest of the body. Head to my website or shoot me a message for more! @trueprotein #trueathlete #thenaturaledge #trueprotein

16.01.2022 Every week is a tough week, otherwise what’s the point? @funkytrunks @uscspartans #getfunkd

14.01.2022 Join me from the 22nd to 31st of December for daily workouts. Waiting until January 1 is a trap, start earlier and stay fit when everyone else is junking it up! One week of bad decisions can blow months of hard work... don’t let that be you. Register at https://www.jacobtempleton.com/offers/ihMffjf3 Join the team Facebook group once you’ve registered... HIIT training / circuits Core work Flexibility Swim specific exercises Message for more

11.01.2022 It was great to get in for a tough weekend of racing at the Aus Short Course these past few days! For the first time in (I don’t know how many) years I did PBs in all (6) events, and to end up with 3 World Records and multi-class podiums was a great bonus! Swimming is a chance to keep honing skills regardless of results, and in another couple of weeks my teammates and I will be competing in the QLD State Championships again. Consistency and daily focus are key, so that when good things happen it can be satisfying rather than surprising!

02.01.2022 The final competition of a crazy year begins today! Once again going in to battle for 3 days at the Queensland State Champs! The live stream is at the Swim QLD website! #fit #wellness #swim #muscle #rig #gym #strong #strength #gymspo #gyminspo #health #balance #outdoors #positive #positivity #swimskills #swimadvice #backstroke #swimshoulders #stretching #mobility #swimadvice #swimmingadvice #personaltraining @trueprotein @funkytrunks @uscspartans @usc.highperformance