Jacob Murphy Physiotherapist | Medical centre

Jacob Murphy Physiotherapist

Phone: 02 49831765

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25.01.2022 Episode 19 - I sit down with Brigitte from the Cerebral Palsy Alliance to discuss her origin story and shed light on the exceptional work that she does for her clients. Enjoy

19.01.2022 Episode 14 is Live - I sit down with Michael Holt to discuss the benefits of strength and conditioning and its role in athlete development ! Enjoy the listen !

19.01.2022 In this weeks episode I am joined by Ashlee Peet from Urban Base Fitness. Join us as we discuss all things personal training and how Ashlee guides women on their path to getting strong! Enjoy !

18.01.2022 Happy Friday!! I am absolutely thrilled and so grateful ! Today we hit 500 downloads on The Hunter Legends Podcast! Thank you for all the guests we have had on the show and to all those who have supported the show!

15.01.2022 Episode 15 - Chris Stoddard discusses LOAD MANAGEMENT! How can we use it to prevent injuries? Have a listen to find out! For all the runners out there ! ... https://open.spotify.com/episode/7flo3zCghtJ3t87fBroRbz

10.01.2022 The next instalment in the Hunter Legends Podcast is LIVE - EPISODE 016! Listen in as I chat with Jack O'Brien about all things business! Enjoy !

06.01.2022 Episode 20 is LIVE! I discuss all things Family Law and Will Disputes with Katherine Guilfoyle from Next Legal and Conveyancing Enjoy !

05.01.2022 The more I talk to people, the more I understand the importance that exercise plays in their life. I thought it would share the episode of the podcast where I discuss the process of returning to exercise post pregnancy. This content is for new mothers and those who have children but are cautious about both starting or returning to exercise. If you have any questions please reach out and I can help guide you in the right direction and to the right person for you. ... Enjoy!

04.01.2022 Episode 18 is LIVE - Powerful Women in the Health World. In this episode I sit down with three Super Star Ladies to discuss all things strength and conditioning, child performance programs in schools and athlete performance! Enjoy!

03.01.2022 For those who would like to learn more about our physio online consultations, here is the best way to access everything you need!

02.01.2022 Time to go to work! Stay active, stay healthy! Stay strong! ... If you can’t get to a gym, or go about your normal routine, get creative !

02.01.2022 Episode 21 is LIVE - I sit down with Dr Cairns a Sports Medicine Doctor from Newcastle Sports Medicine to discuss all things tendinopathy (previously known as tendinitis), high exercise volume changes with training and the role of cortisone injections! https://www.buzzsprout.com/242727/5039483 Enjoy!

01.01.2022 I think its important for people to see that nothing just happens. My role as a physio is to guide people on the journey to improved health, reduce injuries and get the most out of their natural ability. It doesn't just HAPPEN. We have to do the work. Yes it is often hard. Yes we fail. .... . . I tell a lot of my patients that its good to fail and do it often. The more you fail ... the more you learn and understand what needs to be changed. I ruptured my ACL 4 years ago and have been managing conservatively since. I never thought I would be able to lift heavy weights, however I worked at it. . . . I wanted to share this as a reminder that we are all human and our body is very impressive as we do things to change our futures. FYI: 90kg Front squat with very colourful clothing on ... thats what really helped.