Jacq Of All Trades | Alternative & holistic health service

Jacq Of All Trades

Phone: +61 421 520 907

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25.01.2022 Thanks for this awesome recipe from @alanarblanchard These vegan, oat pancakes were a win! First time using flax seeds, blended into powder as an egg replacement. I've missed the texture of pancakes!!! Yumo #antiinflammatory #health #empowerment #healing #vegan #pancakes #organic #sidegig #specialskills

24.01.2022 Young Aspiring Dancers, Professional Dancers, Dance Teachers & Dance Mums....If you're not yet in our "Wellbeing for Dancers" facebook group, you're MISSING OUT! Jump on in right now if you're looking for a little extra love, to feel heard and supported, so that you no longer have to feel alone, stuck and burnt out mentally, physically and emotionally! - Jacq x Inside Wellbeing for Dancers Community group, we go deep. Eradicating anxiety, stress and depression in Young Aspi...ring Dancers, Professional Dancers, Dance Teachers and Dance Mums through Dance, Injury Prevention, Pilates for Strength & Conditioning, Emotional Healing, Heart Intelligence and Thrive Breathwork so that you can finally get off the addictive emotional rollercoaster and find a balanced state of wellbeing; to live in the present moment and to live in a state of flow, joy, fun, love, passion, strength, peace and prosperity to really thrive in and out of the studio, on and off the stage! See more

23.01.2022 2015; a time when I got to be spun around...to be held...to be swept off my feet...to be supported Back in full time, I remember being a little too tall to be lifted (compared to some of the more petite girls in our training) So, often I'd find myself being the base; the lifter. Because of this, being lifted in partner work felt so foreign! Like a duck out of water. Fear and Control (Fear of losing it) has played a big, sneaky part for me to trust, surrender and let go whe...n opportunities arise to be lifted and supported.. Haha.. Are we really talking about dancing? Any other dancers relate to these feelings and experiences? Interestingly enough... (2nd Image) You'll see I love holding the space and supporting others. So, for me to be able to do what I love... I also need others to let go of fear & control and trust & surrender into me! Thank you Krazy Bar (Michelle) for the fun, dancing opportunities that has also graced us with a strong friendship spanning close to 10 years? And Daniel and Edward...for your patience and love in my processing fear of letting go of control #dance #breathingspace #empowerment #emotionalhealing #breathwork #emotionalintelligence

22.01.2022 "The 1.5 hour coaching session with Jacqui was excellent, she had so much information and experience to share and did so in such an inspiring and passionate way. The coaching was centered around me as a human rather than me as just a dancer or dance teacher which was so refreshing and left me feeling inspired to approach my work from a different angle and to have a little more faith in myself. It was great to speak with someone that understands my work and the challenges that... come with it. In particular, it was excellent to discuss the mental and emotional health of dancers which definitely deserves more attention. Having danced all my life I have found some aspects of the dance world to be harmful and it has become a passion of mine to eliminate these unhealthy practices from my own teaching in the hopes of creating the most positive and inspiring experience of dance for my students. I was so grateful to speak openly with someone who understood and made me feel comfortable discussing subjects that are often swept under the carpet by myself and my peers. I found the session to be extremely valuable and would definitely recommend Jacqui to anyone looking to be guided and supported through personal and/or professional growth. The single coaching session had an effect on me immediately as it left me with new energy, a fresh outlook on things and lots of ideas that I was eager to start exploring. I believe it has encouraged me to approach both my teaching and the way I think about myself in a more constructive way which I believe will have a positive and lasting effect on my work. The session has also shown me the value of reaching out for guidance and revealed that there is support available unique to my specific career." - Professional Dancer, Dance Teacher. Get in touch so we can support, nurture and empower you. Breathing Space - Jacq Of All Trades Healing Centre Private Coaching, Emotional Healing and Breathwork for Young Aspiring Dancers, Professional Dancers, Dance Teachers and Dance Studio Owners. #dance #feedback #emotionalhealing #breathingspace #meditation #dancers #danceteacher #dancestudioowner #breathwork #empowerment #coaching

19.01.2022 Heyya :) We both can agree, you deserve a little 'Breathing Space'. With our Guided Heart Centering Meditations, you can shift from 'head to heart' and connect with a deeper sense of gratitude, joy peace and ease. Since it has been a tough year we have given you a few options to 'pay what you can' for the meditation download. [Full Price $30]. ... Simply follow the link below for quick checkout and select what price you'd like to pay for our 7 Minute Heart Centering Meditation. Your order will be processed and emailed to you soon after we've received your payment. :) https://checkout.square.site/buy/QCF2OBKZMANCT36UHEBJAOCT If someone you know would enjoy or benefit from the recording please continue to support our business by sending them to our store to purchase the recording for themselves. With Love and Gratitude, JOAT.

17.01.2022 http:// BEHIND THE SCENES // Hey JOAT Community! 'JOAT Crew Zoom Check Ins' have been a real hoot this year, especially this one tonight. Oh my goodness. We were on a roll, we were in such a great flow of heart centered goodness. Talking and showing how we're feeling in the moment, what's been driving us bonkers this week and deepening communication together as crew which demonstrates how we can share the same loving depth in connection with children and adults at JOAT Events quite easily. Dropping from head to heart to connect in the present moment and ENJOY! :).... You could have had a sneaky peak of our very natural and fun loving Crew Check In.... if Jacq didn't press pause at the beginning of the video.... ... WOOPIES! Here's Jacq sharing a lil' recap on all the goodness we got up to in the call...https://youtu.be/SfChfIYajPU

17.01.2022 Talking "Anger" - Healing Withheld Emotions. Make one of your new years resolutions to be more connected with yourself; more emotionally intelligent.

16.01.2022 http:// BREATHING SPACE HEALING CENTRE // 365 Meditation Challenge Tag me in your post/story once you've done your meditation today; join me & stay accountable. Remember it doesn't matter if you're just starting out, practicing for 5mins, 15mins or 1hr. The more you practice & commit to yourself, connect within, quiet your mind, open your heart, become more present & aware of your experience(thoughts&feelings), the more loving, healthy & alive you'll feel - no matter the circ...umstances in your external world. Have a great day! Love & Gratitude Jacq P.S // DM if you would like 1on1 support. Whether it be for Emotional Healing/Breathwork or practicing meditation. #meditation #accountable #breathwork #365meditation #challenge #connection #awareness #heartintelligence #emotionalhealing

14.01.2022 " The sharpie and highlighter did this after a conscious 30min heart centering. Taking more time for self healing, nurturing my own energy feels good. Being able to calm my mind from the constant, living from off a frantic to do list, that will never be done...is a relief!! If I don't love, nurture and care for myself first, I'm no good to anyone, even myself. This is such an obvious thing that we as humans seem to know... yet we tend to miss so easily; ourselves! " Wake up.... Come back to the present. Here and Now: Take a moment now to breathe down to your belly, up into your chest, and let go. Keep doing this and become aware of the sensations in your body that you can feel. Warm. Cool. Heavy. Light. Contracted. Open. No need to figure out why you feel a certain way (that just means you've popped back up into your analytical mind) Just breathe, notice, allow, let go... The Breath is the gateway to really healing. Just spend some time with full circular breaths, belly to chest, feeling the feelings, the sensations through your body... See if you can catch (become aware of) your minds thoughts popping up! If you're aware of them, you're back into the present moment, with your breath and real life experience.... If you get swept up in the thoughts.. they'll take you for a ride, through the past and the future..completely missing life. Some days you'll be more aware than others... you're human, it's ok. This takes, gentleness and practice. No punishment, but more of a playful sense of curiosity...Let me know how you go Get in touch if you'd like to book a clarity call with me to check in, see where you're at with what challenges you're facing in life and I'll share with you a little more about how I can hold the space for your emotional healing. - Jacq #breathingspace #breathwork #emotionalhealing

14.01.2022 On the surface, we connect with our community through fun, fitness and entertainment [of course ]. But our purpose and vision runs much deeper than that. It's never been just about face painting, kids parties, dance and pilates....There is a whole other world that drives us to do what we do. And it comes from the heart. 'Breathing Space - JOAT Healing Centre' Our vision is to eradicate stress, anxiety and depression in people through the power of Emotional Healing and ...Thrive Breathwork with a special interest in coaching young children, young aspiring dancers, professional dancers and dance teachers, dance mums and HSG's [Highly Sensitive Girls]. Jump into one of our facebook groups that suit you for more yummy good feeling feels <3

14.01.2022 Baby cuddles turned into sleep time; This has been a gift of mine since I was about 9 years old! Mums have asked jokingly with a side of seriousness once their bubs were asleep, if I can come over and do it again. What's my secret? LOVE and Conscious Breath/ Presence. I think these moments when I was alot younger, along with dancing, assisting teaching dance to children from when I was still a child have all shaped my passion for connecting with children and the growth of JOAT. I have always been drawn to them, and them to me. #hugs #love #sleep #babies #cuddles #babywhisperer #babymagnet #family #entertainment #childrensentertainment

13.01.2022 Wake up and smell the roses. When you look at this picture. Do you notice that you're looking at the picture? When you think about today being 'Friday'. Are you aware that you're thinking today is Friday? #breathingspace #awareness #consciouskidsclub #dancers #pilates #muma #athletes #breathwork #entertainment #wellbeing

13.01.2022 We are missing all of you so much! We can not wait to spread loads of love, energy and fun at your birthday, music festival, community event, wedding, Christmas and out-of-iso celebrations

13.01.2022 Imagine if children could become aware of this kind of language to empower them to play big in life from a young age... I feel for the kids who knew what they loved and were really good at from a young age that had to dial it down many times just to fit in and make it through school. I call this 'Success Shame'.... Breathing Space Healing Centre is all about healing their defence belief systems that were created and served as a good purpose at the time (survival), but no longer suits them in life now. With emotional healing and Thrive Breathwork we go deeper through the layers of emotions to heal deep unconscious core wounds often from childhood so that they can come back to their true self, free of shame, completely confident in who they are and free to express it! Imagine if your child got access to this kind of work before they went out into the 'real world'... #imagine #empower #kids #breathingspace #entertainment #emotionalhealing #emotionalwellbeing

13.01.2022 A great afternoon // Live online coaching // Heart Centered Power Painters. // It's not what we paint, it's how we paint that you remember the most - The feeling. The connection. The fun! DM if you'd like to join our tribe and become a Power Painter too. #facepainting #childrensentertainment #kids #events #kidsparty #celebrate

11.01.2022 Getting pretty good at this home made, super food, organic goodness! I've loved being able to make myself healthy, anti inflammatory, organic, tasty meals and eat them fresh!! As opposed to eating food out of a take away container on the run; in the car, between teaching, appointments, bookings and events. Often missing meals or forgetting about hungry due to the busy work schedule. Connecting with relief, gratitude, joy and ease for the simple yet essential things, like maki...ng fresh, healthy food during this testing covid pandemic is truly a blessing. What can you be grateful for? (all organic ingredients) - Lemon (Can be done with oranges instead) - Olive Oil - Himalyan Pink Salt - Pepper - String beans - Celery - Brown lentils - Red onion - Baby spinach -Micro greens - Quinoa #organic #organicorigins @organicorigins #lentils #salad #bringonsummer #healthy #wellbeing #healthcare #ayerveda #healing #superfood #greens #yum #joat

11.01.2022 Drawing eyes and drawing with pen was a thing I started in year 7. Drawing all over my diaries and on note pads. Haven't done it for quite a while but today after a 30minute heart centering I felt drawn to it....Punny. Anyone else getting back into a little extra creativity, just because? Sending everyone loads of love and hugs. - Jacq... #creative #art #artist #sketch #freehand

10.01.2022 "Breathe, my life depends on it. Wake up. I am not my thoughts. I am not my body. I am not my emotions.... Breathe. Let go and zoom out. I become aware that I am aware of my thoughts, my body, my feelings... There, I am pure consciousness, Witnessing the physical experience of life. There I connect with the deepest, most full and expansive state of who I really am. Welcome home." - Jacquelyn McCarthy Ready it, say it out loud, feel it. ...what do you feel? #freedom #bliss #breathwork #emotionalhealing #breathingspace

09.01.2022 Do you value our love, energy and ability to connect with your children, friends and family at children's birthday parties and events? Maybe we painted your child's face or arm and in just 3 minutes we were like best buddies? Maybe you wonder how we got them to sit so still or why they felt so open with us in such a short amount of time, when typically they're quite anxious, shy or withdrawn? Do you find yourself wanting to know what else we do and where we do it just so i...t doesn't have to end right then and there when the party's over, or they exit the face painting chair? Jacq Of All Trades Master Of Fun is fully focused on creating fun, heart opening, nurturing and empowering experiences for all. Join our community facebook group: 'Conscious Kids Club' for parents and kids [primary ages] to learn more about emotional intelligence, emotional healing with the power of breathwork for kids and of course opportunities for more fun together too! <3 See you inside <3 :)

09.01.2022 I am feeling incredibly grateful and blessed to do what I do and for this week's opportunities inside Breathing Space Healing Centre; to connect with and share my life's story as a way to lead and inspire young aspiring students, parents, artists, athletes and fitness professionals so that they can live life from the heart. To say the least, I over deliver because I have so much passion and energy to share with others in this space. Time with 2 niche industries sharing my Ind...ustry Specialised 'Emotional Healing and Empowerment Programs' felt like a dream! 1 @kxpilates. This month, with 3 online sessions, all staff at KX Pilates have the opportunity with Breathing Space Healing Centre to peel back the layers, shift from head to heart and experience Core Clearing Breathwork for a breakthrough in x2 challenging areas in their life that they would like more clarity. After the first session I am filled with joy because they have already noticed a shift in how they were feeling; More calm, relaxed, peaceful and open. 2 - With Career Strategist for adolescents, @boostedcareersolutions. Over 2 hours, we dug deep beneath the surface and unpacked my story as a passionate, determined and creative artist, dancer, teacher, coach, entertainer and business owner. And how intuition, emotional healing and living from an open heart is the only way to truly be happy and successful. Video coming to YouTube Channel soon. DM for more info on how I can support you, your community, workplace, dance studio or fitness studio with Breathing Space Healing Centre; Emotional Healing & Empowerment, Coaching & Programs. #breathingspace #emotionalhealing #breathwork #coach #entertainment #dancer #pilates #career #parenting #empowerment #healing #heartintelligence

09.01.2022 http:// ENTERTAINMENT // Who else is missing HUGS as much as us? We cannot wait to connect in person, with dance, hugs, face paint, bio glitter, games & everything else in between! Post in the comments one of your favourite celebrations capturing hugs, love and good times! ... #iso #covid #hugs #restrictions #wellbeing #entertainment #jacqofalltradesau #masteroffun #joat

08.01.2022 "I surrender to what is happening, so that I can be free. I let go and expand from my heart." Hey JOAT Tribe What you resist, persists...What have you been resisting this week that you could let go of? Mentally, physically, emotionally? #surrender #wellbeing #letgo #breathingspace #breathwork #kids #emotionalhealing #mums #dancers #pilates

08.01.2022 HAPPY FRIDAY! PSA : with restrictions eased we’re available for all your XMAS parties with our KIDS ENTERTAINMENT! Face Painting, Dancing, Giant Jenga, Party Games + more! jacqofalltrades.com.au/kids-entertainment/

08.01.2022 Hey Kiddos, Parents and families Describe your dream party/celebration/birthday and why... #entertainment #dance #facepainting #neon #family #kidsparties #kids #childrenentertainment #magic #craft #giantbubbles

07.01.2022 To bring some love and joy into your evening.

07.01.2022 Mums and Girlfriends... Up for a giggle?

07.01.2022 When the minds thoughts, body sensations and emotions have been felt fully... we come back to who we really are. The feeling of complete freedom. An infinite, loving, expansive emptiness. #breathingspace #breathwork #wellbeing #emotionalhealing #empowerment #heart #kids #family #dancers #entertainment #pilates

07.01.2022 "I am limited only by my ability to stay open." Say it. Think it. Feel it. Write it. Experience it. #heartintelligence #breathingspace #emotionalhealing #breathwork #kids #dancer #pilstes #parenting #highlysensitivegirls #wellbeing #energy #heart

07.01.2022 What we'll do when covid restrictions and social distancing is a thing of the past... Throwback to the incredible #wyndhampark #wyndhamparkparty Lizzy Jacobs Photography #jacqofalltradesau #masteroffun #entertainment #allages #family #nansgonenuts #flashmob #energizers #dance

07.01.2022 Tap shoes & Improv. Unplanned. Let go of perfectionism. Let go of control. Surrender to what is unfolding.. Thelma Plum 's gorgeous acoustic cover of Powderfinger 'These Days'.... is magic. Knowing that whatever you resist, persists....How can you practice allowing yourself to let go into and surrender to what is unfolding? ... Elsa.. really has the right idea.

06.01.2022 "Look where you're going - where you want to go. Even when you're up side down" "For the first time; I'm upside down. And everything makes sense" Thank you @lesleventhalyoga (insta)

06.01.2022 Say Goodbye To Stress & Hello To Your Weekly Detox. Dance With Jacq - Heart Centered Dance Classes for Adult Beginners to Advanced. Available for Private and Group bookings. Contact now to make a booking

06.01.2022 This is my happy face! We just finished Breathing Space Program, 'Head To Heart, Thinking To Feeling', Session 2 for @kxpilates. I feel overwhelmed with joy, compassion, love and gratitude when people show up and commit to themselves and their healing, so that they can move forward in life! When people actually let themselves feel deeply, I do a little happy dance. Because I know they're letting go of what no longer serves them, so they can be more open, and free! Check out my story for more feel good feels. And remember get in touch if you, your workplace, dance, pilates, or fitness studio would like more info on our emotional wellbeing programs! #breathingspace #coreclearing #breathwork #heartintelligence #emotionalhealing

05.01.2022 Ladies and Gentlemen : restrictions eased = WE ARE BACK! XMAS and BIRTHDAY party bookings are now open and filling fast! Melb/Geel/Surf Coast jacqofalltrades.com.au/kids-entertainment/

05.01.2022 Happy Fathers Day! It's a bitter-sweet kinda day. For so many reasons. For those still with iso restrictions in place and so, unable to see their dads, Or those who have lost their fathers, recently or a long time ago, Those who never knew their father,... Those who want to be a father and Fathers who have lost their children. ... Some way or another, everyone's feeling something today. To make the most of it... we can still cultivate loving-kindness and compassion to celebrate and honour all father-like figures in our life by letting them know with a phone call, a message, a card or letter. Highlight your fondest memories and their qualities that you value with thoughtful, loving words of appreciation. It's so easy to let them know why you love and appreciate them... the massive impact you can have on how they feel simply by connecting from the heart will go a long way. #dad #fathersday #happyfathersday #appreciate

05.01.2022 J /\ T #JOAT #entertainment #kidsparties #bioglitter #heartintelligence #breathingspace #athletes #fun #pilates #family #fitness #wellbeing #breathwork

03.01.2022 Filling up my cup. Experiencing and containing joy and my love of dance from the inside by having a boogie, just for me feels nurturing for my soul. It's like coming back to my 'Why' I started dancing. Feeling music and movement that is subtle, softer with less pushing/forcing/trying too hard; Releasing the pressure to achieve perfection, receive external approval/acceptance, or to look a certain way while dancing. Letting go of the need to always perform and extend my energ...y outwards...ah what a relief. Dancers, when was the last time you just had a dance for yourself and really enjoyed it? .... Thank you @salsawithstephanie for leading with such beautiful energy so that I could surrender into my own goooie self, be the student and enjoy #breathingspace #nurture #emotionalhealing #breathwork #jacqofalltradesau #masteroffun #joat #dance #dancer #businesswoman #artist #passion #entertainment #salsa #wellbeing #healing

03.01.2022 Are YOU or someone you know getting MARRIED soon? Surprise the family and guests with a unique crowd pleasing first dance! More info : www.jacqofalltrades.com.au/wedding-dance-lessons/

02.01.2022 After all, parents are just big kids with kids... so we think all parents and grown ups should be allowed to play too Book us now for all your celebration needs. Tag a "grown up" or "parent" that would love this concept of All Ages Entertainment at their next party.

02.01.2022 Practice conscious awareness with a light heart. Have fun with it. It's kind of like playing a game of hide and seek with yourself. #dancers #mums #pilates #consciouskidsclub #kids #entertainment #breathingspace #breathwork #emotionalhealing #kidsparties #parenting