The Steam Room- Sauna in Port Macquarie, New South Wales | Health spa

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The Steam Room- Sauna

Locality: Port Macquarie, New South Wales

Phone: +61 428 213 350

Address: 17 Burrawong Drive 2444 Port Macquarie, NSW, Australia

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19.01.2022 Bethmay Jones is this week's fan. Want to be next? Click below to apply.

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11.01.2022 The Hottest way to feel good INTRODUCTION TO HOW TO USE A SAUNA A Sauna is a useful tool to both de-stress and detoxify. The heat in the sauna, pronounced ‘sa...wna’, loosens up the kinks in the muscles and expands the blood vessels so that the blood will flow more quickly and more freely. This results in increased blood flow to the individual cells of the body. With increased blood flow, the cells are fed their much needed nutrients and are also detoxified as the blood flow takes away the waste materials and flushes out of the body through profuse sweating. Saunas aid in exercise recovery and associated diseases such as arthritis and fibromyalgia. It is also said to cleanse the body of toxins in the skin and fatty tissues through sweat. Before you enter the sauna, there are a few guidelines you need to be aware of so you will get the most out of the experience. Ultimately you should have a relaxing experience. A connection of the mind, body and soul.

10.01.2022 Penelope Johnstone is this week's fan. Want to be next? Click below to apply.

The Steam Room- Sauna in Port Macquarie, New South Wales | Health spa