Jacqueline Lovett Naturopathy | Alternative & holistic health service

Jacqueline Lovett Naturopathy

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25.01.2022 GLOBE ARTICHOKE / Cynara Scolymus ~ Scientifically proven to be useful in relieving the symptoms of indigestion, nausea, flatulence, bloating and digestive discomfort. ~ Traditionally used as a bile stimulant and liver tonic.... ~ Contains cynarin and luteolin, which help to maintain normal cholesterol levels in healthy individuals. ~ Helps reduce oxidative stress due to its antioxidant properties. See more

24.01.2022 The word 'detox' becomes less relevant as we gain greater insight into how our cells manage their own 'household tasks'. We are constantly metabolising and eliminating waste materials around the clock. The concept of 'going on a detox' is counter to the way in which our cells function. Indulging in a healthy, happy, balanced lifestyle and eating nutrient dense foods will assist your body's capacity to eliminate wastes and 'detox'. Move your body and work up a sweat, dri...nk fresh filtered water, focus on sleep, reduce sugar and processed foods, reduce alcohol and add as much fresh herbs and spices to your dishes EVERYDAY. A herbalist trick is to add in a few tinctures for added support, such as milk thistle, schisandra, rosemary, turmeric, green tea and dandelion (to name a few). How do you support your pathways of detoxification each day? See more

21.01.2022 Are you someone who works indoors at a computer screen, accompanied by fluroescent lights only to catch the train home scrolling on your phone, to then wind down in front of the TV? As humans, we are meant to be outdoors and apart of nature - spending time outdoors is essential to human health. A two-hour forest bath will help you to unplug from technology and slow down. It will bring you into the present moment and de-stress and relax you.... Getting into nature has also been proven to improve short term memory, is great for overall wellbeing and induces feelings of happiness. So why do we constantly deprive ourselves of this luxury? Get up and get outside! See more

20.01.2022 Food for thought ~

12.01.2022 Angelica sinensis / Dong quai ~~ nourishes the liver in order to build healthy blood for the reproductive system. Part used: Root Qualities: Sweet, bitter, acrid and warming... Used for convalescence, and feelings of weakness, chilliness and frailty, especially in Women. Indicated for irregular menstrual cycles, absent menstrual cycles, painful periods, PMS, infertility, transition and adaptation through perimenopause and as a post-partum tonic. Also used in congealed blood conditions (abdominal pain, trauma, bruising and swelling), is a mild laxative and also a mild sedative. *Only to be used under the supervision of an experienced herbalist or naturopath with experience in herbs. @ The Salon by Bec Lissa See more

10.01.2022 'I like this place, and I could willinging waste my time in it' Find me at ~ The Salon, Union Street Wellbeing and also available via Zoom (by appointment only) ... #naturopathy #holistichealth #wellbeing #health #lifestyle #natural #herbal #medicine #jacquelinelovettnaturopathy #thesalonbybeclissa #coledale #thirroul #austinmer #southcoast #wollongong #coalcoast #innerwest #erskineville #sydney #botanical #flowers #spring See more

10.01.2022 Your body is constantly communicating with you and its up to you to listen to it. Unless you learn how to interpret and notice these signs, you can often miss your body's cries for help. It's important to tune in and listen to whats going on ~ your health is your responsibility and your most valuable asset. Learn to listen to your body with me at either Coledale or Erskineville ~ all information via my website, which is linked in my bio ... Picture via @herwildwellness #naturopathy #holistichealth #wellbeing #health #lifestyle #natural #herbal #medicine #jacquelinelovettnaturopathy #thesalonbybeclissa #coledale #thirroul #austinmer #southcoast #wollongong #coalcoast #listentoyourbody #innerwest #female #body #responsibility

10.01.2022 Perioral Dermatitis seems to be making the rounds lately. I've had lots of people ask me about it, because it can be quite hard to find any helpful information on google. So i've made a little slidey-acrossy instagram post to educate you! So, slide across! ... #perioral #dermatitis #skin #inflammation #instagram #educate #health #thesalon #elansoul #jacquelinelovettnaturopathy See more

08.01.2022 New blog post about Detoxification - Are you doing it right?

04.01.2022 Hello everyone! The wonderful Fran from Frans Ferments is holding an event tomorrow at my work, Core Naturopathics in Corrimal. She is holding 3 events all up - the first one tomorrow is on making CHEESE, KEFIR AND YOGHURT! (she even has snacks and take home kits so you can continue to make at home!)... She is seriously THE BEST when it comes to fermenting and is a wealth of knowledge when it comes to prebiotics and probiotics. You will not regret doing her class. Feel free to message me directly, or call the clinic on 1300 855 008 to book in your space - pay on arrival.

04.01.2022 How good is Spring!! Definitely my favourite season Need help getting out of the winter slump? Want to feel lighter and better about yourself? I can help! Email me over at [email protected] ... #naturopathy #nature #health #holistic #healing #earth #plants #green #wollongong #coledale #innerwest #newtown #sydney #erskineville #jacquelinelovettnaturopathy #spring #blossom #bloom #flower #rejuvenate #rebirth #growth #warmth #sun #bees #wattle #native #australia See more