Jacqui Baihn Nutrition | Medical service

Jacqui Baihn Nutrition

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20.01.2022 How to make Oat Milk . . This is so easy and so inexpensive to make. If you haven't tried oat milk yet - it's like a nicer version of soy milk (does anyone else think that too? It's the closest thing I can think of to describe the taste!). I'm mostly still drinking decaf coffee (I couldn't give up the taste in the end!) and in my opinion, oat milk is the best tasting milk in coffee . Give this recipe a try!... Add to a high speed blender: 1/2C rolled oats. 2 cups of water. 1 tsp honey. 1/2 tsp vanilla. Blend, then strain & pour into a glass jug. Store in the fridge for up to 3 days! Give it a good shake before use. What are your thoughts - oat milk fan or nah? #oatmilk #plantbased #wellbeing #leakygut #jerf #adrenalfatigue #justeatrealfood #healthyjourney #homemade #organic #dairyfree #superfood #healthyeating #fitness #coffeeaddict #fitfam #healthtip #coffeetime #nutrition #wholefood #vegan #wellnessblog #wellnessjourney #fitlifestyle #natural #nourishyourbody #eatwelllivewell #eatwellbewell #guthealth #guthealing See more

18.01.2022 I NEED YOUR HELP! What content would you like to see more of from me? Tips for gut health/better digestion.... Hormone balance (including skin/acne). Food ideas/recipes? Comment below (with the emoji) which tips you want to see more of! Appreciate you all so much See more

17.01.2022 STAYING ON TRACK WITH HEALTH GOALS OVER CHRISTMAS . We're well and truly on the fast track to Christmas, and year after year, my clients ask me 'what can I do to stay on track over Christmas?'. Firstly, it's important to know that it's totally fine to take a break and just focus on enjoying yourself at Christmas, without too much concern for indulging. Simply just pick things back up as soon as you're able to and get back into your routine.... But I know that there are some who really are looking for ways to stay on course with their health goals throughout the Christmas holidays while still enjoying some yummy treats. If this is you, here are some ideas for staying on track over the silly season: - Swap sugary soft drinks for kombucha or mineral water with lemon/lime/mint. - Always half fill your plate with vegetables first. - Eat the vegetables on your plate before you move to the richer foods. - Try not to overload your plate. - It is ok to pack up the rest of the food on your plate that you didn't eat. - Drink a large glass of water 20 minutes before your meal. - Enjoy a much smaller than usual serving of dessert. Try to have fruit with this. - Snack on fruit or vegetable appetisers first, then move to those other yummies. - Focus on white meat or fish or vegetarian options rather than loading up on red meat. - Aim to go for a walk each day. - For every glass of alcohol you drink, have a glass of water in between. - Another alcohol tip: If you want to avoid a hangover, try to make each glass of alcohol last longer (ice is your friend here!) so that over time, you end up drinking much less. - Aim to go to bed early most nights! If you do have a ‘blow out’, don’t dwell on it! Drop the guilt and refocus when you can. You’ll reach your goals by the things you do MOST of the time, so these ‘sometimes’ events are not as big of a deal as you might think! Image by @brookelark See more

14.01.2022 Have you tried the lemon trick yet? You have to roll the lemon firmly along the bench first to break up some of the flesh for extra juice. I can't believe my video made it to the news outlets! Link to the original video: https://vm.tiktok.com/TtVJJR/... (P.S: Sorry to my friends & fam who have seen me post about this already!)

13.01.2022 Catch me if you can Happy Friday!

12.01.2022 HOW TO STOP STRESS IN ITS TRACKS AND KEEP BALANCE IN THE BODY https://www.jacquibaihn.com/

09.01.2022 I know I bang on about stress and self-care (you know, the boring stuff!) but here’s why: Stress (over time), can lead to a dysfunction with our hormones, especially with our HPA Axis (you can read more about this on my blog, but I’ll list some signs below). Issues with this system can affect our thyroid hormones, sex hormones (most commonly with oestrogen dominance), insulin, plus so much more.... Here are signs that your HPA Axis is out of balance: Feeling tired when you wake up in the morning. Needing coffee to wake up. Getting energy dips and sugar cravings in the afternoon. Getting sick with all the bugs going around. Cravings for salty foods and sugar. Having more energy or a ‘second wind’ in energy late at night. Taking a long time to fall asleep. Getting dizzy or starry eyes when you stand up quickly. Finding it hard to concentrate. Foggy brain or mind blanks or difficulty finding the words to say. Feeling more forgetful. More easily irritable and having much less patience. Weight gain (especially around the middle) or stubborn weight loss. Bloating, reflux, indigestion, constipation, diarrhoea or food intolerances. Skin issues such as acne, dermatitis, eczema or psoriasis. The good news is this that we can support our body with the right nutrition to let it know it is SAFE and we can start to get our energy back and heal those frustrating symptoms www.jacquibaihn.com

08.01.2022 Struggling for ideas to eat more protein at breakfast time? It's the one meal so many people struggle with. We need protein with our breakfast to keep us fuller for longer, provide sustained energy, blood sugar balance and it can even help to prevent overeating later in the day. Here's a few ideas to bump up your protein at breakfast: . .... Organic free range eggs Salmon, sardines or trout Shredded chicken breast Turkey or chicken patties Mexican breakfast mince Tofu scramble Protein powder smoothie Greek yoghurt Goats cheese, feta, ricotta, cottage cheese Savoury lentils Homemade baked beans Hummus or mashed chickpeas Nuts & seeds Almond butter, peanut butter, tahini, sunflower seed butters etc. Mashed peas/broadbeans/edamame Add to porridge: almond butter, nuts/seeds, protein powder, LSA or Greek yoghurt. Mix pumpkin seed meal or pistachio meal through your smashed avo. Whisk 1 egg into your porridge Higher protein veg: broccoli, cauliflower, brussel sprouts, green peas, spinach, kale, asparagus. How do you get your protein in at breakfast?

08.01.2022 May your Monday be bubbly anyway . . . . .... . . . (Quote source unknown: found on Pinterest). #nutrition #mondays #champagne #quoteoftheday #funnyquotes #isolife #nourish #nourishyourbody #eatwell #healthjourney #mondaymotivation #guthealth #wellnessblogger #wholefoods #realeats #realfood #cleaneats #health #healthyliving #fitness #instafood #foodisfuel #holistichealth #brisbane #goldcoastfoodie #goldcoastnutritionist #instafit #fitnessfood #eatwellbewell #eattherainbow See more