Jacqui Berry Naturopath in Moruya, New South Wales | Doctor

Jacqui Berry Naturopath

Locality: Moruya, New South Wales

Phone: +61 2 4474 2544

Address: 64 Campbell St 2537 Moruya, NSW, Australia

Website: http://jacquiberrynaturopath.com.au

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• Doctor
• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 Thank you for 20 plus attendants at each of our local library talks about brain health this week. A popular fact was that our brain is 60% fat! That is why food... high in healthy fats, rich in omega-3 are called brain food! Please reply YES to this post if you would like to recieve my 5 favourite brain food snacks! See more

22.01.2022 Moruya Natural Therapies remains open, providing phone consultations, full reception and contact-less pick up of natural medicines. Your safety is our priority and whilst the way we live is undergoing big changes, our pre-existing health priorities remain important. Please don’t hesitate to call the clinic to arrange a time to review your health, address your symptoms with natural medicines and support your wellbeing through this time. ... P. 4474 2544

21.01.2022 Thank you Shirley for sharing these positive outcomes with your health - its been very enjoyable to help

20.01.2022 How do we get enough fibre to help eliminate the 'bad' cholesterol ? Here are some incredibly tasty recipes specifically designed to reduce cholesterol levels when eaten frequently, and preferably alongside the tried and tested mediteranian diet which encourages 'good' cholesterol levels. 1. Oat Bran* Muffins Ingredients... 2 cups of oat bran (ground) 2 egg whites 2 TBSP Olive oil 2 TBSP brown sugar 1 TBSP honey tsp vanilla essence Any chopped fruit 1 cup skim milk/fruit juice to moisten Method Mix all ingredients together, place in big muffin trays. Put in oven at 180 degrees for 17 minutes *Oats bran is the best bran to bind cholesterol in the digestive tract to help with excretion 2. Stewed apple with yogurt and muesli - simple breakfast solutions for cholesterol management Stewing apples release pectin, and when combined with natural yogurt, is ideal for gut health and microflora. A muesli made of 1/2 oats and 1/2 nuts and seeds supports a high fibre diet specific to reducing cholesterol, with the anti-inflammatory support of the oil in seeds. 3. Bitter salad greens Tasty leaves like rocket laced in olive oil and balsamic or apple cider vinegar can turn a standard dinner into a fresh feast! The bitterness of the leaves stimulate the vagal nerve in the mouth to turn on the juices of digestion for optimal food breakdown and excretion. Part of this response is to stimulates liver enzymes which are needed for cholesterol managment. Many people may need therapeutic levels of liver support from herbs such as St Mary's thistle and Globe artichoke to manage cholesterol levels alongside a health food and physical activity plan.

18.01.2022 What is naturopathy and what happens in a consultation with a naturopath?

17.01.2022 Back to school health check for kids includes a healthy skin check Warts are a viral infection which is a harmless yet common annoyance that can occur on any part of the skin, often seen on the hands. Since they can spread via touch, parents and educators are interested in anything that can be done to help kids recover from warts. These are the proactive strategies for Warts using Naturopathic medicine which is Safe, Natural and Effective Palatable herbal medicines are an...ti-viral against the virus that causes warts Natural Medicines can stimulate the immune system to help fight the virus Anti-viral herbal cream can be applied to warts directly as part of a treatment plan Contact Moruya Natural Therapies to make an appointment with a Naturopath to treat your child’s warts. #TIP The Royal Children’s hospital has a great fact sheet on childhood warts. They suggest that waterproof tape (duct tape) can be used to prevent spread of the virus. https://www.rch.org.au/kidsinfo/fact_sheets/Warts/

17.01.2022 After 17 years of a special interest in mental health, I have found people commonly say they know what to do to support their mental health, however they are either just too overwhelmed for self-care or the techniques make too little difference in the face of how they feel. Book a consultation with Jacqui for effective natural solutions for stress, anxiety, sadness and depression, fatigue or general health symptoms that are stopping you from effectively applying self-care measures. Call Moruya Natural Therapies on (02) 44742544

13.01.2022 The process of making a herbal medicine tonic involves initially making a thorough investigation of a persons health. In a supportive environment, a safe and effective plan is created to achieve your health goals. A personally tailored prescription of herbal medicine involves formulating herbal medicines for best health outcomes for you

11.01.2022 An experienced practitioner to support you with thorough investigation, proven and effective natural health solutions, and personally tailored education. Learn about how you can Be Well & Stay Well. http://jacquiberrynaturopath.com.au/

02.01.2022 If you were ever curious about what happens in a naturopathic consultation, here is an inside look. PLEASE WATCH this 1 minute clip

01.01.2022 Learn and be inspired about health and wellness. Watch this clip about our upcoming natural health and wellness day which is looking action packed with natural health solutions in a fun and vibrant format. I will be discussing effective natural solutions to sleep and I would love to see you there