Jacquie Dunbar | Product/service

Jacquie Dunbar

Phone: +61 411 556 812

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• Product/service
• Meditation centre

24.01.2022 New post with meditation today.

20.01.2022 Moments of peace in body and mind can be discovered when we allow all that is present with our thoughts and emotions to be here. It's not always comfortable but it's real and allows things/emotions/expectations to shift and move if it needs to. Love this quote as it really explains the space of peace, not pushing emotions away but allowing them to be present, with compassion. Sending you compassion with all that is present in this moment.

18.01.2022 This is where I studied. Practical course, beautiful mentors and amazing people.

18.01.2022 In our fast-paced lifestyle, it's hard for the body to 'keep up.' In a way that a warm hug can feel comforting meditation for me feels like a hug for myself. 'By activating the parasympathetic nervous system, meditation healthfully slows down heart rate, breathing rate, blood pressure, sweating, and soothing all other sympathetic nervous system fight or flight function.' https://eocinstitute.org//meditation-relaxes-your-nervous/ 1. If you're interested in learning to meditate on Zoom check out www.jacquiedunbar.com/online for more details. 2. If you are interested in learning to meditate daily you can connect with Jacquie at https://www.jacquiedunbar.com/contactjacquie

14.01.2022 'Meditation is the only intentional systematic human activity which is about not trying to improve yourself or get anywhere else but simply to realize where you already are.' Jon Kabat-Zinn Meditation tonight 8:30pm on Zoom AEST If you haven't joined a class before fill in the form below to connect. https://www.jacquiedunbar.com/online-meditation-class

12.01.2022 If you haven't tried meditation yet this a wonderful session to start with tonight. Movement meditation allows the body to move energy. It's one of my favourite practises. To join us and it's your first Zoom class please fill in the form below https://www.jacquiedunbar.com/online-meditation-class 8:30pm AEST (Please note class must be booked one hour before start time)

11.01.2022 Perfectionism is one of the great pillars of patriarchy, used to stem the rise of the wild feminine. It is an impossible standard that, when we strive for it, ...guarantees our failure because it’s ultimately unreachable. Perfection is a counterfeit form of beauty which, as you’re strengthening your instincts, will ring with dissonance despite its seductive surface. True beauty always contains a delicious dash of chaos. It has a wild or unpredictable quality that takes you by surprise. Perfectionism tries to stamp out that quality in pursuit of an impeccability that strips a thing of its spontaneity. If we are seduced by it, it can choke all the life from our offering, turning it homogenous and agreeable. The only antidote to perfectionism is to turn away from every whiff of plastic and gloss and follow our grief, pursue our imperfections, and exaggerate our eccentricities until the things we once sought to hide reveal themselves as our majesty. Excerpt from Belonging: Remembering Ourselves Home by Toko-pa Turner (belongingbook.com)

06.01.2022 Meditation on Zoom. I was laughing too much to get a clear picture at the end but a gorgeous shot of these three beautiful ladies. Wonderful to meditate this evening. Sending you loving kindness where you are at tonight in Australia and the morning in other parts of the world. May you be happy May you be safe May you be healthy May you be at peace... www.jacquiedunbar.com/online See more

02.01.2022 I'd love to see you there! https://www.facebook.com/groups/meditationforparentsandempaths