Jacqui Simons Coaching | Mental health service

Jacqui Simons Coaching

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21.01.2022 https://www.facebook.com/BornDifferentShow/videos/271856257184329/?d=null&vh=e

18.01.2022 Charlie Chaplin lived 88 years. He left us 4 statements: (1) Nothing is forever in this world, not even our problems. (2) I love walking in the rain because no ...one can see my tears. (3) The most lost day in life is the day we don't laugh. (4) Six best doctors in the world...: 1. The sun, 2. Rest, 3. Exercise, 4. Diet, 5. Self-respect 6. Friends. Stick to them at all stages of your life and enjoy a healthy life... Life is just a journey! Therefore, live today! Tomorrow may not be. See more

17.01.2022 In light of what's happening and the fear I've seen in people's faces I'd like to offer affordable online/Skype sessions to provide comfort/support. Pm me for details ..

10.01.2022 #daniellekoepke

10.01.2022 Talking works!!

07.01.2022 Struggling with the enormity of life. Talking helps. I provide a non-judgmental, confidential and warm space to support you.... pm me for more details.

03.01.2022 Hello all Worldwide Collective Prayer Invitation for Australia: Currently there are out-of-control fires in 4 States of Australia. Human and animals lives... are at risk-- with both human and many animal fatalities already. They need a miracle to bring on the rain. The power of people praying together is very powerful. You are invited to partake in a 3 minute prayer/intention where we collectively see/feel/hear: A massive gathering of monsoon rain, falling on the affected areas (see map below), lasting for days. Gentle consistant rain, soaking into the land, all fires are put out. See/feel/hear the people celebrating, full of joy and gratitude. All animals too are grateful ! See/feel/hear this in 3D, colour, present time, NOW. Collectively praying!/ intending together at the same time, has a much more powerful effect than when we pray individually. Please feel free to post this invitation to any friends or groups in your community Whatever faith or spiritual belief you connect to, enlist the Grace of this to come to Australia's aid. The Compassionate Grace of the Divine will hear our calling! You have two time options, depending on what suits you (cities/countries in alphabetical order, enough examples to figure out your time zone ) : Adelaide: Fri 3 Jan 5.30pm, or Saturday 4 Jan 5.30am Auckland: Fri 3 Jan 8pm, or Saturday 4 Jan 8am Beijing : Fri 3 Jan 3pm, or Sat 4 Jan 3am Berlin:Fri 3 Jan 8am, or Friday 3 Jan 8pm Cape Town: Fri 3 Jan 9am, or Fri 3 Jan 9pm Chennai: Fri 3 Jan 12.30pm, or Saturday 4 Jan 12.30am London : Fri 3 Jan 7am, or Fri 3 Jan 7pm Malaysia: Fri 3 Jan 3pm, or Saturday 4 Jan 3am New York: Fri 3 Jan 2am, or Fri 3 Jan 2pm Perth: Fri 3 Jan 3pm, or Saturday 4 Jan 3am San Francisco: Thurs 2 Jan 11pm, or Fri 3Jan 11am Singapore: Fri 3 Jan 3pm, or Saturday 4 Jan 3am Sydney: Fri 3 Jan 6pm, or Saturday 4 Jan 6am Tokyo: Fri 3 Jan 4pm, or Saturday 4 Jan 4am Turkey: Fri 3 Jan 10am, or Fri 3 Jan 10pm Ukraine: Fri 3 Jan 8am, or Fri 3 Jan 8pm Vancouver: Thurs 2 Jan 11pm, or Friday 3 Jan 11am Vladivostok: Fri 3 Jan 5pm, or Saturday 4 Jan 5am Many thanks for your love and care, rich blessings to you all. Author Brigeeta Light

01.01.2022 Anxiety is more than just worrying. Anxiety is the restless nights of sleep, as you toss and turn. It’s your brain never being able to shut off. It’s the thoug...hts you over-think before bedtime and all of your worst fears become a reality in dreams and nightmares. It’s waking up tired even though your day just started. Anxiety is learning how to function with sleep deprivation because it took you until 2 am to shut your eyes. It’s every text you wonder ‘how do I word this properly?’ It’s a double or triple text in case you messed up. Anxiety is answering texts embarrassingly fast. Anxiety is the time you spend waiting for an answer as a scenario plays out in your mind of what they could be thinking or are they mad? Anxiety is an unanswered text that kills you inside even though you tell yourself, ‘maybe they’re busy or will answer later.’ Anxiety is that critical voice that says ‘maybe they’re deliberately ignoring you.’ It’s believing every negative scenario you can come up with. Anxiety is waiting. It always feels like you’re waiting. It’s the inaccurate conclusions drawn as your mind takes off and you have no choice but to follow it’s destructive lead. Anxiety is apologizing for things that don’t even require the words, ‘I’m sorry.’ Anxiety is self-doubt and a lack of confidence both in you, yourself and those around you. Anxiety is being hyper aware of everyone and everything. So much so, you can tell if there’s a shift in someone merely by their tone or word choice. Anxiety is ruining relationships before they even begin. It tells you, ‘you’re wrong, they don’t like you, they’re going to leave.’ Then you jump to conclusions. Anxiety is a constant state of worrying and panicking and being on the edge. It’s irrational fears. It’s thinking too much, it’s caring too much. Because the root of people with anxiety is caring. It’s sweaty palms and a racing heart. But on the outside, no one can see it. You appear calm and at ease and smiling but underneath is anything but that. Anxiety is the art of deception for people who don’t know you. And for the people who do, it’s a constant stream of phrases like, ‘don’t worry’ or ‘you’re overthinking this’ or ‘relax.’ It’s friends listening to these conclusions you’ve drawn and not really understanding how you got there. But they’re there trying to support you, as things go from bad to worse in your mind. Anxiety is wanting to fix something that isn’t even a problem. It’s the stream of questions that make you doubt yourself. Did I lock the door before I left?’ Did I turn off the stove? Is the straightener still on? It’s turning back around just to double check. Anxiety is the uneasiness at a party because you think all eyes are on you and no one wants you there. Anxiety is that extra shot you take and it seems like you’re finally relaxing. Until you wake up the next day hungover, full of regret and wondering what you said to whom and do you owe them an apology? Anxiety is the overcompensating and trying too hard to please people. Anxiety is being everywhere on time because the thought of being late would put you over the edge. Anxiety is the fear of failure and striving for perfection. Then beating yourself up when you fall short. It’s always needing a schedule or a plan. Anxiety is that voice inside your head that’s saying ‘you’ll fail.’ It’s trying to exceed people’s expectations even if you’re killing yourself to do so. Anxiety is taking on more than you can handle just so you are distracted and not overthinking something. Anxiety is procrastination because you’re paralyzed with fear of failing so you hold it off. It’s the triggers that set you off. It’s breaking down in private and crying when you’re overwhelmed but no one will ever see that side of you. Anxiety is picking up and trying again because the only thing worse than overcoming other people is overcoming you and your own demons. It’s beating that critical voice that says, ‘you really fucked up.’ or ‘you should feel awful right now.’ Anxiety is the want and the need to control things because it feels like this thing in your life is outside of your control and you have to learn to live with it. But more than anything anxiety is caring. It’s never wanting to hurt someone’s feelings. It’s never wanting to do something wrong. More than anything, it’s the want and need to simply be accepted and liked. So you try too hard sometimes. And when you come across friends who begin to understand, they help you through it. Then you realize this might be a battle you face every day but it’s one you won’t have to face alone. Photo: Melrose Boyer & Rupert Lamontagne as the photographer !