J-Active Personal Training in Bowral, New South Wales | Fitness trainer

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J-Active Personal Training

Locality: Bowral, New South Wales

Phone: +61 414 408 216

Address: PO Box 102 2576 Bowral, NSW, Australia

Website: http://www.southernhighlandsfitness.com.au

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25.01.2022 Tomorrow 10am! Bring a friend for free!

23.01.2022 To say I’m proud of this lady would be a bloody understatement! 3kgs gone in 2 weeks! With only some small tweaks & substitutions to her nutrition! However, you know what really stands out? She turns up to EVERY SINGLE class and all her PT’s without fail.... She is not your regular gym goer - in fact, the whole process was quite daunting to her. But she took a step outside her comfort zone and is well on her way to achieving a healthy, balanced and strong life. One day I’m sure she’ll let me reveal her before & after photos Interested? Why not pop in to Empire Performance Studios in Mittagong tomorrow at 10am for our boxing class? Even better! Bring a friend for FREE!!

22.01.2022 SCHOOL HOLIDAYS Just a reminder that all classes and PT sessions will run AS NORMAL through the school holidays. Evolution Strength & Fitness have an awesome, secure kids room and Empire Performance Studios is very child-friendly. No excuses now!! Bring ‘em along!!... Wednesday 10am - Boxing (Empire Studios) Wednesday 5:30pm - HIIT (Evolution) Friday 9:30am - HIIT (Evolution)

22.01.2022 Happy Friday everyone! Couldn’t ask for a better tribe to spend the morning with

20.01.2022 Book a 12 week block in the month of February and receive 2 PT sessions for FREE! 12 weeks of one-on-one PT sessions with me - Mittagong or Moss Vale! 12 weeks of nutrition support & advice!... 12 weeks of unlimited programming! Offer open to new & existing clients

20.01.2022 Sorry guys, there will be no boxing class @ Empire tomorrow. 5:30pm HIIT class @ Evolution will run as normal!

20.01.2022 Hey everyone, Because of the COVID-19 situation, Phil has asked that anyone training out of the Bowral gym, wear a mask as soon as they enter. There will be one available for you at the sanitiser station at the front door.... Clients that train at Evolution aren’t required to. Hopefully this will only be for a week or so until the situation is under control. I foresee the only clients it could affect would be HIIT/Circuit goers... but I’ll re-jig your programming for this week! Lucky you Jody x

16.01.2022 Mental Health is taking a real beating for EVERYONE lately . Isolation is not fun! The weather is going to be amazing this week, so lets get outside Any J-Active clients want to WALK & TALK? 1:1 of course and it's included in your weekly fee.... Mornings, afternoons, whenever. Reach out. As the saying goes, it's ok to not be ok! We ALL need a little extra support these days

14.01.2022 Rainbows & unicorns.... Positive thinking & fairytale stories have only got us so far It seems as thought the COVID-19 is going to affect us in a short amount of time... like 48hrs All J-Active clients will be contacted over the next day or so to chat about options of outdoor at-home PT’s or joining Phil’s group classes at Hopewood Estate.... We will do everything we can to make this work so NO ONE misses out! Whilst it’s a stressful & uncertain time for everyone, I assure you I have only your best interests at heart. Distancing laws & sanitising will be adhered to throughout every session & class. Any questions about what we can offer you, please text me! #supportsmallbusiness #corona #covid_19

14.01.2022 This is so exciting! Looking forward to working alongside Phil in the new Highlander gym in Bowral! I’ll still have all my regular clients at Evolution Strength in Moss Vale, but excited to be coming back to my old stomping ground Bring on September!!... If you’re interested in a spot with me at Bowral, flick me a msg and we’ll get the ball rolling

14.01.2022 Reminder that there is no 9:30am HIIT class at Evolution tomorrow! Classes return to normal next week. I’ll be thinking of you all whilst I’m sipping cocktails in QLD

13.01.2022 Can anyone really comprehend whats happening in the world right now? It's just devastating on so many levels That being said, it's becoming increasingly difficult to legally & sensibly train anyone face to face at the moment, so I've decided to move my whole business to ONLINE only. $25 p/week gets you as many as many programs as you'd like for the week (utilising your own equipment - or none if you don't own any!) plus full nutrition support. For existing PT clients, you... can use your pre-paid sessions. New clients are most welcome! Send me an email [email protected] to get the full details. We're in this together guys! Stay healthy & active, Jody x

08.01.2022 1st Birthday Sale To celebrate J-Active and Highlander Personal Training’s 1st Birthday, Phil and I will be running a special for the month of September for new and existing clients. Pay for 10 weeks; get 2 free... For example: A 12 week block of 1 session per week equates to 2 free sessions. A 12 week block of 2 sessions per week equates to 4 free sessions. This deal is to both encourage new people to experience the many benefits of personal training, and also thank existing clients for their loyalty throughout the year. If you would like to book a block or have any questions, send us a message

07.01.2022 Our website is live! Phil from Highlander PT and I have started our own website to facilitate both businesses. Phil and I have worked side by side for years and have a mutual professional respect for each other. www.southernhighlandsfitness.com.au... You’ll find class timetables, blogs, training info & prices and soon you’ll be able to book your sessions direct via the website. Feedback is so important in any industry, so feel free to share your thoughts. Thanks guys x

06.01.2022 Finally!! We’re in!! Send me a msg if you’re keen to train with Phil or I

04.01.2022 Remember a little while ago, I posted about a client of mine who’d just started on her weight loss journey with me? Well, she’s now 8 weeks in and 11kgs have gone! Yep! 11KGS!!... She follows flexible dieting principals (including chocolate every day!) and smashes her resistance & HIIT workouts every week Fat loss doesn’t have to mean endless cardio and starvation J xx

04.01.2022 Classes and PT’s will run as normal this week!!

03.01.2022 You guys are awesome A huge heart-felt thank you to each & every one of my PT clients & boot camp girls for reminding me why I this job. J-Active is busier than I ever thought it would be!

01.01.2022 Phil Hanratty from Highlander PT and I have joined forces in the IT world! Check out our Insta page - @southernhighlandsfitness and our new website will be up & running within a few weeks. Bringing you all things health & fitness and everything in between, plus you’ll be able to book & pay for sessions online!

01.01.2022 It’s so close to happening! We’ve had a few minor hiccups with deliveries not turning up, but it’s taking shape now! Hoping to have clients in there this week Thanks to everyone who has pitched in to help along the way. It’s been stressful at times.... to be honest I’m surprised Phil & I are still friends ... Jode xx

J-Active Personal Training in Bowral, New South Wales | Fitness trainer