Jade Drew Training | Fitness trainer

Jade Drew Training

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25.01.2022 Reminder - Kindness is a gift everyone can afford to give Throw it around like confetti, you could make someone’s day! #kindness #bekind #jadedrew #drewcrew #personaltrainer #fitness #kindnessmatters #kindnessiscontagious

25.01.2022 Introducing the newest member to the Drew Crew....... Tamikah! . I am so excited to welcome this beautiful lady to the Jade Drew Training Team... . Learn more about Tamikah in the days to come! ... . #welcometothedrewcrew #personaltrainer #newtrainer #soexcited #introducing #welcometotheteam #jadedrew See more

25.01.2022 ... . For the first time in a very long time I wore shorts to the gym last week.... yes it was at 8pm.... yes I was hoping no one would be there.... and no the gym was not empty . Why am I sharing this? Because I know there are other gorgeous women and men out there sharing the same thoughts and insecurities as me....Continue reading

24.01.2022 WATCH THIS SPACE

23.01.2022 Still time to donate

22.01.2022 Monday motivation This is one of our clients damo !! Absolutely nailing our gym programs and seeing maximum results !! Damo is training 5 days a week on a split program from our coaches and one Pt sessions a week so Jade knows he is keeping up his weights to her standards .. We had to work with a few imbalances before advancing to a strength program. And as you can see Damos dedication and consistency to the program, we are seeing constant strength increases and phys...ical changes shown in his before and now photos !! Absolutely proud coaches !!!! Here is a few words from Damo his self : When I first started getting back into the gym I was struggling for that extra push and what to/how to train, then I joined the Drew Crew where they have corrected my form and am pushed to my limit and in turn seen massive changes from when I started with them. if it wasn't for them and their programs and help I wouldn't of gotten to where I am now

20.01.2022 Pretty accurate!!!

20.01.2022 DID YOU KNOW .. that exercise is beneficial to the growth of your baby ? . . Crazy huh? .... . For so long there has been a stigma around woman exercise whilst pregnant and how it can harm the unborn baby .. Ive had my fair share of arguments in the gym when people have told me I was doing the wrong thing .. haven’t we @talisaandtribe ... . . What I find more annoying, is that it is socially acceptable for pregnant mothers to be seen in McDonald ordered a double Big Mac .. that is full of who knows what chemicals .. but a pregnant mother working out has been seen to be frowned upon. . . I have 3 pages worth of benefits.. Not only for the baby, during labour and also the recovery of the mother.. But here is a few 1. Women who exercise regularly while pregnant have more circulatory reserve, which enables them to better deal with anticipated and unanticipated cardiovascular system stresses such as haemorrhage, trauma, anaesthesia. 2. Exercising may increase the mother’s aerobic capacity. This is very advantageous during pregnancy where the lungs and diaphragm can be restricted due to the growth of the baby particularly in later pregnancy. 3. In labour there is improved ability to deal effectively with intermittent reductions in uterine blood flow and oxygen delivery. This means there is an additional protection in the event of unanticipated maternal stresses, specifically during serious traumatic injury, medical emergencies and/or other complications during labour. . . Be sure before exercising you seek medical clearance, get properly advise from a woman’s physiotherapist or personal trainer qualified in this field, And listen to your body ... . When training pregnant clients the goal is to work with the clients body to increase muscle strength to help carry and birth the baby .. we aren’t hitting PBs or trying to burn out, we are helping prepare for the marathon of pregnancy and motherhood . . This is the time to treat your body like gold .. as it is growing one of those most precious creations ever . #fitpregnancy #pregnancyexercise

19.01.2022 Just a few little after Christmas reminders.. . . swipe across to see the DOs

19.01.2022 Our gorgeous girl boss Jade - isn’t she stunning Our Girl Bosse’s advice is - Fit isn’t a type.... Fit is a choice anyone can make #jadedrew #drewcrew #girlboss #personaltrainer #fitisntatype #itsachoice #whatsyourchoice #fitness #motivation

16.01.2022 HABIT - a settled or regular tendency or practice. . This month your coaches Jade & Tamikah are diving into Habits, how to create them, why the are beneficial, bad habits and more! . And we will be doing a giveaway this month so stay tuned to find out more! ... . . . . Can you identify your habits? . A habit is a routine of behavior that is repeated regularly and majority of the time it occurs in our subconscious thoughts. . A habit, from a psychology aspect is basically a fixed way of thinking or a feeling acquired through previous repetition of a mental experience. Habitual behavior will often go unnoticed by the individual. This is because a person does not need to engage in conscious thought when undertaking a habitual task. The automation of habits, makes breaking habits hard and also makes forming new habits challenging. However, is not impossible. . Habit creation or formation occurs through repetition, behavioral changes and awareness. . Stay tuned for our tips to form habits coming soon! #jadedrewtraining #mumbosslife #habits #habitsofhealth #drewcrew #jadedrew #pt #fitness #health #motivation #badhabit

16.01.2022 What is your daily step count up to? Are you reaching your daily step goal? . This week our Drew Crew have been reporting their steps to the crew daily! A fun way to keep us all accountable and push us to get our steps up! . Here are some fun facts about walking! Did you know any of them? ... . 1. The average person completes enough steps in their lifetime to walk around the earth 5 times! 2. Walking increases blood flow to the brain and improves your mood. 3. Walking 30 minutes a day can increase cardiovascular fitness, bone strength and muscle power. 4. Walking can help to decrease your risk of developing conditions such as heart disease, type 2 diabetes and osteoporosis. 5. Improve balance and coordination - reducing your risk of falls and other injuries. . #drewcrew #stepcount #walking #goals #tumbarumba #pt #jadedrew #stepcounter #groupfitness #accountability #funfacts #drewclues See more

15.01.2022 Go follow this chick !!!! Trainer her a year and a half ago was sooo fun !!! I love her story and her drive

14.01.2022 Your focus will determine your results! . You do not get results by focusing on results. You get them but focusing on what you need to do to get those results . What are you focusing on right now? ... . . #focus #focusonyourself #stayfocused #workinprogress #workonyourself #drewcrew #jadedrew #personaltrainer See more

14.01.2022 We have something new coming to Jade Drew Training... We cannot wait to share with you all! What do you think it is #somethingnew #comingsoon #jadedrew #drewcrew #personaltrainer #reveal #new #gym

14.01.2022 Another review bringing tears to my eyes xxx

13.01.2022 Thank you to everyone who donated and participated in our Bootcamp for Bushfires! . We are so blessed to have the incredible community we have, it has be so amazing to see everyone support this event!

13.01.2022 THIS! IS WHY WE DO WHAT WE DO! . Thank you to our beautiful Denise for sharing your story and your heartfelt words about the team at Jade Drew Training. We have loved watching you grow and are so excited to see where else your journey takes you ... xx

12.01.2022 - a person who trains people..... . . - A person who motivates you, educates you, inspires you, works with you, cares for you, helps you kick goals, is your friend and is there for you every step of the way .... . Here at Jade Drew Training our mission is to empower, inspire, assist, educate and motivate each and every one of our clients. #drewcrew #jadedrew #personaltrainer #fitness #arealtrainer #realperson #hereforyou #clients #adrewtrainer

12.01.2022 This week we had the week off enjoy the family time with beautiful friends ... I was so nervous going away as my weight loss and post baby body is on track and progressing well.. and as I have previously mentioned since competeing Have had a negative relationship with food and once I eat something off my programmes diet .. I self doubt and sabotage and then end up eating 1000 times worse than that one bad thing .. Which then when I come back to normal I and unmotivated and ...it some times can keep snowballing .. But this time away was different ... and it excites me so much ... working on my mindset of my body and relationship with food is paying off ... this time I enjoyed my self without hating my self for it .. this time I was able to stop and just that one or two thing that I wanted and go back to normal next meal ... anyone who knows me I live for that wine and cheese platters and I think allowing my self to be okay with enjoying my self made it taste even better .. The best thing was having an apartment that we could cook in .. The day before check in with my progress ..I got a little nervous and that self sabotage started to raise its head but with a little self pep talk ,reassuring myself if i went backwards a little it’s all apart of the journey .. BUT .. The checkin showed that i had another loss in both cms and kgs ... Yes that it awesome and what I’m striving for but my achievement this week comes from becoming a stronger healthier and happier person knowing I’m controlling the self sabotage and negative self talk .. finally after 5 years kicking it to the curve.. Since coming home I have found it easy to transition back into routine and diet .. this is the stuff that makes it last forever

12.01.2022 #expanding #jadedrew #personaltrainer #annoucement #training #newteammember #getexcited

10.01.2022 Spring Blitz begins on Monday! Will you be joining us? Let us know what you are most excited about in the comments below!... Are you interested in joining the Spring Blitz? Would you like to know more information? Not sure if it will suit you and your goals? Send myself or Tumbarumba Gym & Fitness Centre a message, we would love to hear from you!

10.01.2022 One Rainy day doesn’t make a winter.... . When working towards goals consistency is key, NOT perfection. Yes you need to work hard, yes you need to be committed, yes you need to show up always BUT this does not mean you need to become robotic and be perfect. . Having a bad day? Didn't workout or didn't stick to your new diet regime? Awesome work.... you are a human we expect no less! ... . One rainy day doesn't make a winter, and what we mean by that is one bad day won't cancel out all your hard work. It wont affect it at all! . Even athletes, body builders, influencers and anyone at the top of the game will have a bad day too! . What matters the most is what you do next! Enjoy your bad day, take it as a sign to rest and recovery and then get straight back to! . You've got this! xx . #yougotthis #rainyday #hardwork #jadedrew #drewcrew #tumbarumba #pushyourself #getbacktoit #keepgoing #youareonlyhuman See more

07.01.2022 YES YOU DO! . Don’t underestimate yourself! You’d be surprised at your own capabilities! . Push yourself, encourage yourself, reward yourself and most of all be f**king proud of yourself! ... . #yougotthis #gogetthemgoals #youcandoit #jadedrew #drewcrew #pt #dontunderestimateyourself #webelieveinyou #tumbarumba See more

06.01.2022 Our body’s are amazing, we need to be grateful .. we are always wanting more, better figure smaller waist but never do we stop to appreciate and love, nurture and care for it ..

06.01.2022 My protein shake brings all the gains to my body! . Let's talk about pro-o-tein Let's talk about you and gains Let's talk about all the good things... And the bad things that may be Let’s talk about PRO-O-TEIN! . Okay time to get serious! Protein! Why is protein important? Why is it talked about? Do I need it? Can it affect my training? . Protein is an important component in training/sport and exercise performance! WHY? Because it can boost glycogen storage, reduce muscle soreness, and promote muscle repair! BUT WAIT THERES MORE! . Other benefits of protein include: + Can boost your metabolism. + Helps to maintain your muscles. + Aids in muscle recovery and growth. + Great for your tissue and organs. + Provides your body with essential amino acids. . See the comments for the recipe to Tamikah’s favourite protein smoothie! Tag us if you try it! . Stay tuned for our Protein Myth Buster Video coming soon! Comment below anything you’ve heard about protein that you would like us to talk about! See more

04.01.2022 Perfect day to get outside an exercise tomorrow

04.01.2022 #repost @tamikahhoffman . Confidence is not ‘they will like me’. Confidence is ‘I’ll be fine if they don’t.’ - #wearconfidencelikeyouwearyourperfume #confidence #beconfident #gotgetem #drewcrew #yougotthis #believeinyourself #jadedrew #drewcrew #pt #whatswrongwithbeingconfident

04.01.2022 Nobody does YOU better than YOU can! You do you boo and don’t let anyone tell you different! #youdoyou #beyourself #nobodydoesyoubetterthanyou #gogirl #gogetem #jadedrew #drewcrew #personaltrainer #reminder #beyou

02.01.2022 Teamwork makes the dream work #whoisit #growing #expanding #teamworkmakesthedreamwork #jadedrew #personaltrainer #newcrewmember #welcometothedrewcrew

02.01.2022 INTRODUCING... The new and improved - Jade Drew Training! . What do you think? ... . What does this mean? It means Jade Drew Training is going to the next level! I have more exciting announcements coming your way - SO WATCH THIS SPACE! . Introducing the Drew Community, and exclusive group built on passion, friendship, sweat, tears and laughter! See more

02.01.2022 With a year that brought so many uncontrollable challenges and roadblocks. So much come out of the last 365 days. With negative focus come negative action. So let’s switch up the F$#K 2020 posts and turn it to the fantastic 2020 yep this was a hard year, but in hard times strong people grow....Continue reading

01.01.2022 BEGIN, & . . You don’t need fancy equipment, gorgeous activewear, a Fitbit or Nike shoes! Hey you don’t even need a gym to get started! You don’t need to wait till it’s a Monday, the start of the month or a new season to get started. . You can start right NOW, in your living room, the outdoors, the gym you can do it anywhere! ... . It’s not about the location or what you have it’s about how much you want it and what your willing to do to make it happen! . Don’t make excuses, create solutions! #beginanywhere #beginanytime #youcandoit #jadedrew #drewcrew #personaltrainer #dontmakeexcuses #makesolutions #makeithappen #doyouhavewhatittakes See more

01.01.2022 Bushfire Bootcamp This mornings bushfire Bootcamp was incredible! . Amazing effort by all our teams today! You did a fantastic job, incredible teamwork and spirit! . ... Heat two will be completed next weekend! . Donations are still being accepted and can be made to the below fundraising account: . Bootcamp for bushfires BSB: 633 000 ACC #: 172 626 962 . All proceeds are going into local gift vouchers and will be handed out to our bushfire affected locals just in time for Christmas . Head to @tumbagym for more details . #bushfires #bootcamp #gym #fundraising #jadedrew #community #localssupportinglocals #loveourcommunity #drewcrew #tumbarumba See more