Jade Conaty PT | Other
Jade Conaty PT
Phone: +61 414 822 810
Reviews
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25.01.2022 Outdoor session by the ocean to end this sunny weekend Grab a weight.. or none and keep moving, Don’t use this time as an excuse to stop there’s so many workout options out there! If you need that extra step/help/motivation DM me and I’ll be more than happy to help out ... #personaltraining #northernbeaches #fitness #outdoortraining See more
24.01.2022 Needing that extra push and guidance with your sessions? I am right here to help I’m now taking 1:1 outdoor PT sessions that are programmed to suit whatever your GOALS and needs are! Whether it be to start gaining some strength back or just wanting a push to get an extra sweat on MESSAGE me if your interested or want more info and I’ll be more than happy to help you out!
24.01.2022 Workout because you love your body, not because you hate it There is a lot more to training then only focusing on your physical appearance. The Body is a wonderful thing and is capable of so much movement. If your ONLY fitness goal this year is aimed at your physical appearance, try adding a performance goal aswell, such as the ones below that I found today to help with that extra motivation and enjoyment at the gym!
23.01.2022 Choccy protein balls! Give these yummy & easy protein balls a go! They are great for a snack or a bit of desert! Ingredients: - 1.5 cups of oats ... - 3 cups dates - 2 Tbs cacao powder - 1 serve chocolate protein powder - 2 Tbs peanut butter - Shredded Coconut (roll ball in this once they are done) Tip- instead of buying medjol dates which are $$$ I buy pitted dates (found in cooking/health isle) which are alot cheaper and I boil them in water to make them soft and gooey. They taste just as good Let me know if you give this a go!! See more
22.01.2022 What a year 2019 was !! This before / after was taken last month compared to Feb this year. I weigh the exact same and am happy with my body in both photos. The difference? I am fitter, stronger and healthier then I have ever been and feel so much better mentally. I’m So happy and proud with what I’ve accomplished and how I’ve grown this year with myself and my career . Never have I pushed myself this far out of my comfort zone and achieved the things I have, and I’ve loved every bit of it. I have met the most amazing people who have helped and inspired me to be where I am today I can’t wait to keep pushing myself more and more in 2020 to make this Year an even better one!
22.01.2022 Miss this weekend and this feeling so much!! Limits were constantly pushed, but I can’t wait for the times where we can do this stuff again!! @ Tribal Clash
21.01.2022 Receiving the news yesterday that all gyms were to close felt surreal. This is a place where I become so passionate in the means of helping others and myself. I’m going to miss for now walking into my jobs every day and having all my beautiful clients make me smile and remind myself why I love what I do. Remember this is only temporary, so together we will stay strong! And for all the other Personal Trainers out there- stay positive, get creative and think of the opportunities that can come out of this! Keep Moving everyone
20.01.2022 Girls killing it like usual week 6/8 done
18.01.2022 Part of our amazing girls during week 2 of their challenge smashing out a 300cal finisher we gave them
16.01.2022 Fun little video of the crew at Soul Personal Training Mosman! Always a blast being a part of this amazing team! Surrounding yourself with people that push, motivate, inspire and teach you day to day is truely important and something that you should always be aiming for!
16.01.2022 The 2nd W.O.S challenge has been launched and Maggie and I will be kicking it off on the 3RD OF FEB !! What’s included ? 9 awesome weeks of: -Weekly strength & bootcamp sessions + Challenges ... -Fitness testing -Weekly accountability from 2 trainers: Jade+Maggie -Friendly community and a chance to make friends -Private Facebook group -Recipes & tips on training/nutrition/women’s health Optional: Before/after dexa scan Members and Non-Members welcome! Limited amount of spots! Message me for more info
12.01.2022 And just like that our first 8 week challenge is completed! Maggie and I had such a good time running this and are so so proud of all the girls and the effort they put in! Congrats on all your results and new PBs Keep it up and get keen for our next challenge!! Feb 3rd 2020 wooo xxx
05.01.2022 MOVE DAILY!! It’s so important to keep exercising and staying active during this time.This is so beneficial for your health and wellbeing and shouldn’t be an excuse to stop. Try this sweaty session at home or down at the park and let me know how you go! - No equipment required 4 ROUNDS -5 burpees -12 pushups -5 burpees ... -1Bear crawl lap -5 burpees -20 reverse lunges -5 burpees -40 sit-ups -5 burpees -20 elbow to hand plank -5 burpees -1 oval lap See more
