Jade Yoga4Health in Adelaide, South Australia | Medical and health
Jade Yoga4Health
Locality: Adelaide, South Australia
Phone: +61 498 480 987
Address: 1/7 Main Road Seaford, South Australia 5173 Adelaide, SA, Australia
Website: http://www.jadeyoga4health.com
Likes: 463
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25.01.2022 Thank you for liking and following this page GROUP YOGA CLASSES are currently in Seaford, South Australia. Here's bit about me as a yoga teacher... - I went to my first yoga class at the age of 20. - I have completed my Hatha Yoga teacher trainings in India & France. ... - I have been teaching for over 8 years, mainly in Geneva, Switzerland. - Im a mother of 2 beautiful children & practiced throughout my pregnancies. - I am a qualified Prenatal & Postnatal yoga teacher. - I have my cert. 3 in Fitness and a bachelors degree in Psychology. "I am blessed to be able to share with others my experience and knowledge through teaching and pass on the message of peace through Yoga" Jade . . . . . . #selfcare #mindfulness #yoga #hathayoga #yogaclass #seaford #sefordfitness #empower #selfgrowth #mindandbody #holisticlifestyle #healthy
23.01.2022 18min class - SUN SALUTES & CORE WORK For those who have practiced before, out of 3 its a level 2 class so fairly challenging and strength based. Ends abrubtly because my daughter comes out crying (all good her brother just annoyed her) so please take at least a 1minute savasana to finish. If I wait for the perfect moment, I will never get any classes done so here is my imperfect class and hope it helps you to feel strong...or work towards it *sorry for the sound quality, im working on a full 45min class with microphone for clear instructions.
23.01.2022 I have used these ONLINE YOGA classes for years (American English, except Jo she is an Aussie if you prefer the accent)! I get inspired from the wonderful teachers and use it on days when I dont want to think or I dont have enough dicipline to do a class for myself. My fav teachers: Stephanie Snyder Mark Holzman... Jo Tastula Elena Brower Tara Judelle Giselle Mari I think you can do a free 2 week trial or message me as I can give links to free classes each month. Quarantine doesnt mean you have to stop your practice, it could be the prefect time to start self dicipline (I get up at 5am to make sure I get my yoga in before the kids wake up ) www.glo.com See more
21.01.2022 Free for the first person who clicks on it. For those who are like me and need a strong physical practice to let go of stress and tension and push the reset button https://web.glo.com/share/yYknCpkA4z
20.01.2022 Parent & child yoga (Mila is almost 5 so for around this age) 15mins as a nice way to share some movement and be silly together
17.01.2022 Sun Salutations to start your day moving 7 minutes xx
17.01.2022 Heavenly way to come out of #savasana...to the sound of these tibetan tingsha cymbals I first discovered them in India. My teacher would use them to bring us out of the relaxation along with drops of lemongrass essential oil (not sure if that was for the emotional benefits or for the mosquitos ) ... I have since been using them in my classes and seeing as I left mine back in France (where I lived the last few years) Im happy to have found some here in oz. ... ... See you on Monday 710pm for our Yoga Class ending in a guided relaxation and tingsha cymbals See more
14.01.2022 More info. about the group Yoga classes in Seaford in the boutique studio, The Energy Collective Please share, spread the word & come along with your friends/family (such a nice thing to share together & motivate each other to look after yourself) Free Week Trial Available, follow event link.
10.01.2022 Building confidence & letting go of fear with the help of the wall. It's important to start with strengthening postures first, that activate the core muscles and upper body. (#leg raises #plank #dolphinpose) Listening to your body and taking time will allow you to let go of fear/tension and advance into the posture.... Join us tonight and every Monday for Hatha Yoga at 7.10pm @theenergy_collective Progress at your own pace with gentle guidance. #hathayoga #seaford #yogaclass #fleurieupeninsula #southaustralia #southernfleurieu #yoga #health See more
09.01.2022 Australia’s bushfire crisis continues to devastate the country, with the weeks and months ahead a hard road for many. ... While Im in Australia, TEC in Seaford is offering a FREE Yoga class (Ill be teaching it) this coming Saturday 11 January, that welcomes a donation of any amount to our local CFS (Country Fire Service). Class Description: A Hatha Yoga class focused on Balance, for both the mind and body. ... Breathing techniques (pranayama) and yoga postures (asana) to assist emotional and physical balance. Connect with the peace within ourself and radiate this towards others. We will finish a guided meditation, sending positive energy towards those in need. Join us by booking in online | www.theenergycollective.ptminder.com spaces limited. ... Hope to see you there Jade xxx #southaustralia #australianfires #yogaforpeace #yoga #donation #givewhatyoucan #australia #weareone See more
07.01.2022 Sound on! Only in Australia, flock of cockatoos during morning practice #grateful
07.01.2022 I have practiced this class for myself the last 3 mornings, it's a good one Book your spot https://www.theenergycollective.org/ See you tomorrow morning for a relaxing start to your weekend. x
06.01.2022 For family reasons, I have moved back to South Australia for an unknown amount of time. To those that can get to Seaford, I hope to see you Mondays 710pm on the mat. Each class will have a slightly different focus from stress relief to keeping your body strong . .... . . . . #yoga #selfcare #strong #yogaclass #seaford #meditation #mindfulness #hathayoga #fitness #wellbeing #wellness See more
04.01.2022 Link to free class, only one person can play it for free so whoever gets in first https://web.glo.com/share/Mw12qgIZzI
03.01.2022 Traditional Hatha Yoga Classes will start 10th Feb while Im living in Australia at the beautiful space @theenergy_collective in Seaford. Mondays 7:10pm I have recently returned to Australia to be with my family, I have been teaching in Switzerland for the past 7-8years. Happy to be home but miss all the beautiful students back in Geneva, you know who you are ... #yoga #yogaseaford #southernyoga #fleurieupeninsula #downsouth #hathayoga #adelaide See more
02.01.2022 15minute flow for stress relief
02.01.2022 Yoga isn't about being good at something, it's about being good to yourself Come practice Hatha Yoga for all levels, tomorrow Monday 10th 7.10pm @theenergy_collective in Seaford. Book your spot with the link in bio or just show up a few mins early #hathayoga #seaford #southaustralia #yoga #health #selfcare
02.01.2022 Yoga focuses on self-discipline. Regular practice of Asanas (physical postures) Proper Diet (vegetarian as much as possible) Positive thinking (controlling the mind) Deep relaxation and rest... Correct breathing (full breath) These 5 principles practiced daily will lead you to health and happiness #crowpose #bakasana #yoga #hathayoga #seaford #fleurieupeninsula #southaustralia #health #happy #selfcare #consistency See more
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