Jae Samson | Sport & fitness instruction

Jae Samson

Phone: +61 449 017 832

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• Businesses
• Sport & recreation
• Personal coach
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• Sport & fitness instruction

25.01.2022 Redefining success "I don't feel successful" is a phrase I hear a lot from clients and something I have definitely felt myself in the past! My response to this? "On whose terms?" ... Whose criteria of success have you measured yourself against? What societal metrics have you used to define 'success'? What would happen if you were to simply define success as doing what feels good for you? Living according to what feels authentic, aligned and true to you? How much lighter and liberating would it feel if you were to live according to your own definition of success without shame, embarrassment and guilt? Sometimes, the pivot, the change, the 2 steps back, to honour feeling good will get you closer to your definition of success. The obsession to keep moving forward when it doesn't feel good and fun anymore will just lead to resentment and burnout. You're allowed to change your mind. You're allowed to choose again. You're allowed to define your own version of success See more

22.01.2022 My loves, life is too short to spend it being at war with yourself. How do you benefit by constantly berating yourself? By telling yourself off for how you could've done better, how you could've been perfect when perfection doesn't even exist? How do you benefit by resisting your desires? By ignoring when your gut is realigning you to a direction that will better serve you? How do you benefit by playing small? By choosing to water down your truth a...nd self-expression for the comfort of others? We don't benefit by letting our inner mean girl take the driving wheel. We need to get to a point where we draw the line in the sand and say, enough is enough. How would you feel if you had more respect, compassion and unconditional love towards yourself? What can you create if you were to live harmoniously with yourself? How freeing would it be if you didn't have to ruminate and overthink how you could've done better? What would you be doing if you simply allowed yourself to act on your desires and speak your truth? Be your own best friend, lover, hero and cheerleader See more

12.01.2022 How would we feel if we were to infuse more love and light into our lives? How could our relationship with ourselves evolve and deepen if we were to anchor in love and light? What can we create and how would we show up for our full self-expression if we were grounded in love and light? This year has been about the exploration of these questions and through that, the energy of this work has extended beyond myself. ... Sometimes it almost feels like her energy and words exist in a way that is distinct from mine. This has been tugging at my heart lately, to honour this energy by giving it the space it deserves. So here it is. I might change it in the future, who knows but right now, this feels good. Welcome to With Love and Light. #rebrand See more