JAG Fitness and Pilates in Beerwah, Queensland | Gym/Physical fitness centre

JAG Fitness and Pilates

Locality: Beerwah, Queensland

Phone: +61 404 564 464

Address: 46 Simpson Street 4519 Beerwah, QLD, Australia

Website: https://www.jagfitnessandpilates.com/

Likes: 514

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Finishing my day with yoga - relaxing with my furbabys

23.01.2022 Hi Jag Family Hope you all had a safe, fun Easter Weekend Today - Easter Monday - making sure my morning clients - got there body and mind movement fix... I had the arvo - evening free - nice little easter bonus This arvo was definately channeling my creative nature Whenever you have an intuitive need to create - LISTEN - thats your little inner voice speaking to you No expectations, just go with the flow - a great meditative release The need to paint today was very strong - so l LISTEN, then took ACTION and made it HAPPEN I always surprise myself Its a bit like life - full of surprise - that could be AMAZING Have the best human experience Gail

21.01.2022 Insightful teachings by my mentor Gerry - with like minded people Amazing location and wholesomeness vegetarian food made with by Gerry's hubby George Gail

20.01.2022 Enjoy your Sunday

19.01.2022 Early morning rising at Coran

18.01.2022 Hi Everyone Just update of the last 2 days of my Zenthai Shiatsu Massage Training With lots of rain - we packed the our tent away on Satuday - a very wise decision was made - lucky we had backup accommodation with the onsite Shala - we stay nice and dry... The Saturday we started with a high energy sweat yoga - get the heart rate up - then continue of learning our sequence Sunday was the first time that we did the full sequence on our selected partners It was a faboulous experience and achievement to get thru a 90 minute full on session - Less is More Thank you beautiful Bec who invited me to be her partner in crime - we make an awesome combo!! Thank you to all the wonderful people that come from different parts of Australia and, Germany and France Most of all Massive Thank you - with Heartfelt gratitute to Gwyn Williams and his wonderful team l will be back for more training!! Don't sit around wondering if you can try a new skill or adventure Don't just talk about it - take action and get living and experiencing this life! Be Present Gail

18.01.2022 Hi Everyone Its my first weekend away for my long awaited Training in The Creative Spirit of Yoga with my teacher beautiful soul Gerry I am so blessed to have my wonderful partner Simon - setup my retro 80's popup camper, to help me have a great sleep and to keep dry during this lovely rainy weekend... Meeting new friends - being part of a new family gathering Lovely Vegetarian Dinner made with by Gerry's hubby George Followed by sharing thoughts and setting our positive intentions for our weeked Time to go to sleep now.....lulled my mother nature sounds I hope everyone has a wonderful weekend like me Enjoy doing what you love Gail P.S big kiss & hugs to My little Minnie (Moo Moo)

18.01.2022 https://www.facebook.com/100001893006006/posts/4556580757748313/

17.01.2022 Hi Everyone For those that don't know - the last 7 -8 months - l have been on a self discovery journey Actually make that since l turned 40!!... I have gifted myself in being present to The Creative Spirit of Yoga with Gerry Hillier Cooran This is my last weekend with a Celebration of all that we have learned and discovered about ourselves I feel that l have only just started and l am inspired and grateful for all that's comes my way 2020 has been challenging in every way possible It tests all your emotions and capabilitites that you have learnt as a human to this point - today Being present for today and knowing that you step forward knowing your true self - is pure consciousness Accepting and acknowledging your true self is mind blowing if you dare venture! Gail

15.01.2022 Hi Everyone Zenthai Shiatsu Massage Day 2:...Continue reading

15.01.2022 Hi Everyone Its a beautiful morning here in Beerwah, the kookaburra think so too Just letting you know JAG Studio will be closed from 25th December... Re Opens - Monday 11th January Gail and Minnie

14.01.2022 Check this out - I did this simplier sequence with Gwyn - sooo awesomeness Master Teacher - give it a go Gail... https://m.facebook.com/story.php?story_fbid=10225436077476036&id=1448117213

12.01.2022 Nicole and l spending a cleansing morning walk thru Kondalilla Falls

11.01.2022 Hi Everyone and my JAG Tribe JAG Studio will be closed today and Monday 14th September I am back at Hillier Retreat continuing my Yoga Training... Have a wonderful weekend, l will see you back at the studio Tuesday 15th September Gail

10.01.2022 Hi Jag Family A busy week calls for a relaxing day or weekend Yes we need to catchup on the essentials....like the massive load of washing after the big downpour of rain...... its not going anywhere...... Breathe Taking an hour or 2 just to still the mind and fill your lungs with fresh air - feel the warmth of this beautiful sun and the breeze of the wind on your skin If going away for a few days ......make sure your body is still filled with nutritional goodness Even if Minnie and Tiger think otherwise Being in the present- enjoy your human experience Gail

10.01.2022 Hi Everyone If you want to experience something different to help look after your inner self You maybe interested Awakening Cacao Ceremony... By Dan https://facebook.com/events/s/heart-awakening-cacao-ceremony/1522771081235116/?ti=cl

09.01.2022 Love your Satutday Mornings Start moving your body and mind however that maybe for you Mind started with waking your body and mind with Yoga Practice followed by meditation ... Nourishing your body and mind with mother earths organic fruits Energize into your body's power with a refreshing natures walk Gail

08.01.2022 Hi Everyone Just a few pics of Fridays teaching with love from Gerry Lots of learning and work was done today on our Second Charkra With these lovely ladies - Angie, Anita and Kerrianne... How loving and humbling this simple act of having your feet washed and massaged by your mentor Gail

07.01.2022 We were blessed to have this beautiful Goanna pass us by...with all its swagger

07.01.2022 I am abundance My love cannot be contained Love I do not withhold... I give of myself See more

06.01.2022 Happy Easter Jag Family Keep living your best life Thank you Beautiful Silvana... Gail

04.01.2022 Open your Heart Chakra - Energize your Sunday Gail

03.01.2022 Hi Jag Family If you have a deep connection with the males in your life and you only want the best for him They are ready to dig in evolve and challenge themselve on a holistic, spiritual journey ... Please look at Dan Pauro an Ryan Schroter THE INTERGRATED WARRIOR I have personally been to his events and they have been AMAZING Sharing the love and light https://www.facebook.com/104879770869356/posts/500683011289028/

02.01.2022 Do you like hugging trees???... Well we definately do Hug a tree today and recharge yourself with Mother Earth Gail

02.01.2022 Kondalilla Falls

01.01.2022 Hi Everyone Snippets of my morning at The Creative Spirit of Yoga Gail