Jai Wain in Adelaide, South Australia | Alternative & holistic health service

Jai Wain

Locality: Adelaide, South Australia

Phone: +61 410 699 973

Address: 2 Frederick Street 5063 Adelaide, SA, Australia

Website: http://www.jwrt.com.au/

Likes: 202

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• Medical and health
• Alternative & holistic health service

25.01.2022 Revolve 24 2019.....milestone reached 310kms Next year???..... @revolve24aus

21.01.2022 Going down #tdu2019 Santos Tour Down Under #RangeRoadNorthHairpin

21.01.2022 And just like that...... Hello 2019!

20.01.2022 #Repost @theprehabguys (@get_repost) OMG! I see this so much in the gym and have tried to work out what the hell they are trying to achieve All the EPs Ive spoken to couldnt understand it either..... Now Ive come across this post by @theprehabguys... So its not just a local thing it happens on the other side of the world also Standing Dumbbell External Rotation "warm ups" are a huge pet-peeve of mine. Look, I get it. Your arm looks super swoll and jacked when doing it so it must mean its working right? . Ohsure its working. But probably not in the fashion it was intended to. That arm is looking jacked because its your bicep muscle groups are working to hold the 30lb dumbbell in the air, not necessary your rotator cuff muscles holding the DB. . Doing an shoulder external rotation moment is typically designed for the cuff - in particular the teres minor and the infraspinatus which perform shoulder glenohumeral external rotation. Are they active in the standing DB variation? Yes, but they are only actively working across gravity. . To better isolate the cuff in standing, you need to make sure the line of resistance is horizontal ie using cables or bands to apply an internal rotation moment to the shoulder. . If you want to use a DB, try lying on your side where gravity can now work DOWN and you can use DB appropriately. . Gravity works down!!! . We want your feedback! Do you like these FYI tips/tricks or do you prefer our traditional style of exercise videos? Please let us know in the comments! ______________________________________________

19.01.2022 30+ years of friendship with these 2. Great night at your Bengali wedding Woj.

18.01.2022 Ok, most of you know that I am back in the clinic. I now have a 10min gap between all clients so some of the start times for a session are a little different to what you may remember..... Just make sure you have checked the start time on your reminder email. Look forward to seeing you all in the clinic (not at once of course) soon

18.01.2022 Just something I threw together to comemerate a good 24hr

17.01.2022 These cuties #loveThemSoMuch @ Adelaide, South Australia

16.01.2022 I have 2 happy little ones. Both graded to their yellow belts tonight. #ProudOfThem #Kenpo #kenpokarate #EmptyHandsMartialArts

16.01.2022 Show your body some love, Relax before the frantic pace of December really kicks in. A few spots still available. Show your body some love, Relax before the frantic pace of December really kicks in. A few spots still available.

14.01.2022 Ive been called a lot of things, but my favourite is Dad Another precious moment with my son. #FatherSonTime #TobyILoveYou

11.01.2022 "You don't get faster by riding upgrades, you get faster by riding UP GRADES" But I recon it would be fun to do both #TurtleWasOutAgain #smile #JustHaveFun #gcnclubsocks #gcn

11.01.2022 I've been called a lot of things, but my favourite is 'Dad' Another precious moment with my son. #FatherSonTime #TobyILoveYou

10.01.2022 Great day for it

09.01.2022 Happy birthday to our awesome little man. You have filled the last 8 years with an amazing amount of love and joy. We love you so much buddy. The world is yours, and you can do anything!

09.01.2022 When you put things in a little perspective, you get rid of your excuses. #WhatsYourExcuse

08.01.2022 "You dont get faster by riding upgrades, you get faster by riding UP GRADES" But I recon it would be fun to do both #TurtleWasOutAgain #smile #JustHaveFun #gcnclubsocks #gcn

07.01.2022 Birthday celebrations continue for another day with lunch with this beauty. Thank you to everyone who sent love yesterday.

07.01.2022 Good spot for it..... I now to wait for them to come back for the decent @ Adelaide, South Australia

04.01.2022 What better weekend to take my first trip down the #Rabbithole @rabbitholecoffeeroasters