Jaime Bow PT in Bowral, New South Wales | Sport & recreation

Jaime Bow PT

Locality: Bowral, New South Wales

Phone: +61 435 158 733

Address: Anytime Gym 2/68 Station Street 2576 Bowral, NSW, Australia

Website: http://www.jaimebowpt.com

Likes: 1533

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

24.01.2022 Now more than ever, I think we should be spreading the Let’s give our partners, friends + family who show us support + guidance a shout out for all they do for us ... Thanks @noddy91 for all you do for me #jaimebowpt #spreadthelove #support #family #friends #mentalhealth #wollongong #personaltrainer #fitness #southernhighlands See more

24.01.2022 What are you going to do today to take you closer to your goals? #jaimebowpt #strong247 #monday #personaltrainer #fitness #health #coach #southernhighlands #onlinecoach

24.01.2022 Complaining is a zero return investment Gary V Who is ready to take a no excuse approach to the week to get stuff done? Because you know what? If we did all of the amazing things that we were capable of we would truly be amazed with ourselves #jaimebowpt #sundayreminder #southernhighlands #bowral #fitness #health #mindset #exercise #nutrition #lovedbyme

22.01.2022 Gain control of your life by focusing on your internal dialogue Critically think about your thoughts + the conversations you are having with yourself. Are they filled with positive affirmations + kindness? Or negativity + self doubt? It’s perfectly ok to have negative thoughts from time to time as this can be how we learn + grow as humans. However, make sure you are filling the majority of your internal dialogue with positivity + empowerment ... #jaimebowpt #bowral #wollongong #fitness #personaltrainer #southernhighlands #health #mindset #internaldialogue #selflove # See more

21.01.2022 We all need it sometimes. And I’m the first to dish it out to clients when it’s necessary So many people say they want to achieve a particular goal but then they make every excuse in the world as to why they can’t do what’s required to achieve it ... Sure 2020 has been fairly unprecedented for a lot of people. But shifting blame onto everything and everyone else isn’t going to get you anywhere. It’s time to take responsibility, accept your own role in your lack of progress and own up to your choices Because at the end of the day it’s YOUR actions that have resulted in where you are now and it’s YOUR actions and yours alone that can get you to where you want to be So drop the excuses. Stop finding all the reasons why you CAN’T do something and start looking for ways to make it happen You can either be your own worst enemy or your best asset. It’s your choice...whats it going to be? #jaimebowpt #strong247 #personaltrainer #coach #bowral #wollongong #toughlove

21.01.2022 Don’t worry about what can happen in a month, don’t worry about what can happen in a year. Just focus on the 24 hours in front of you + do what you can to get closer to where you want to be Look in the mirror. There’s your competition #jaimebowpt #stayinyourownlane #goals #personaltrainer #fitness #bowral #southernhighlands

21.01.2022 I’m a huge advocate for this and I’ve repeatedly spread this message on a regular basis The key to success and your progress lays within your daily habits. We are all creatures of habit, and programmed to take the path of least resistance ... I challenge you to create simple and easy healthy daily habits that will bring you closer to your goals. By creating these daily habits, they will become engrained in your daily routine Our motivation will not always be high everyday so that is why creating healthy habits are so important to keep you on track Some daily habits I recommend Plan your food in advance so you are less likely to overeat. Drink atleast 3L water daily. Hit a daily steps goal. Aim to turn off electronics 30minutes before bed (something I am not good at!). Need help with your training and nutrition for what’s left of 2020? Click the link in my bio to enquire and I’ll point you in the right direction #jaimebowpt #strong247 #afbowral #wgf #personaltrainer #onlinecoach #fitness #mindset #nutrition #training #dailyroutine #healthyhabits #motivation

21.01.2022 I get the opportunity to challenge and change the way women think about exercise I get the opportunity to help increase training IQ so you don’t need to copy workouts from Instagram ... I want to help people reduce the time that they spend yo-yo dieting, following meal plans, doing excessive cardio or unproductive workouts I want to show other women how they can use their physical strength as part of their mental toolkit I have the opportunity to role model a healthier, more enjoyable way to lose fat I want to help people shift, remove and eradicate the feeling of guilt for simply giving your best I want to teach you how to love the body you work constantly hard for I want all of these things for you, but you have to want them all for yourself first #jaimebowpt #strong247 #mindset #selflove #strong #squat #personaltrainer #onlinecoach #fitness #gym #health

19.01.2022 If you’re looking for the perfect time to get started on your health and fitness journey, that time is today! In all honesty though, there will never be a perfect time, you will always be able to think of an excuse why you can’t. I challenge you to commit to achieving your goals today! ... Define your goals. Define why you want to achieve them. Define what assistance you will need to help you achieve them. Get started on these steps now. NEED THAT EXTRA HELP ACHIEVING THOSE GOALS? You have less than 7 weeks until the end of the year - why not hit me up & see what our online or face to face coaching can offer you #jaimebowpt #strong247 #onlinecoaching #personaltraining #fitness #health #gym #mindset #nutrition #wellness #bodyimage #fatloss #bodycomposition

19.01.2022 Wishing you all a MERRY CHRISTMAS Enjoy this time of year with your family + friends! Sending lots of LOVE to you all #jaimebowpt #merrychristmas2020 #family #friends

17.01.2022 If you surround yourself with loyalty, ambition, kindness, generosity, honesty, optimism and empathy, then that’s what you will become You will have to tolerate a lot of things in life. Bad friends should not be one of them ... @marceauphotography #jaimebowpt #strong247 #personaltrainer #fitness #gym #onlinecoach #health

17.01.2022 Get stronger. Fuel my body with quality food + a balanced approach.... Work on self love/confidence. Be happy. As you walk into the new year you take all of your life lessons with you, and trust that you are exactly where you are meant to be with all the amazing people in your life that are meant to be there with you! Bring on 2021 Happy New Year #jaimebowpt #strong247 #2021 #newyear #fitness #health #personaltrainer #muscle #exercise #squat #bench #deadlift #powerlifter

16.01.2022 You never really know the true impact you have on those around you You never know how much someone needed that smile you gave them You never know how much your kindness turned someone’s entire life around You never know how much someone needed that genuine compliment or that heartfelt talk ... So don’t wait to be kind. Don’t wait for someone else to be kind first. Don’t wait for better circumstances or for the right time. Don’t wait for someone to feel broken before you build them up. And don’t expect anything in return Just be kind - whenever and wherever you can - because you never know how much someone needs it #jaimebowpt #kindness #gratitude #happiness #impact #energy #bowral #southernhighlands #wollongong #coach #trainer #fitness #mentalhealth See more

16.01.2022 Being perfect with your nutrition very single day, only eating healthy foods, never missing a workout, avoiding social events... This isn’t discipline or dedication. This is setting yourself up for failure ... Attempting to sustain a lifestyle that is unsustainable is a vicious cycle. One that is usually driven by fear. Fear of not making progress. Fear of losing progress. Fear of failing But don’t let fear dictate how you live your life I want you to let go of the idea that everything needs to be perfect. Let go of the idea that you can’t deviate from the plan. Let go of unrealistic expectations. These are the things that are holding you back! Consistency is what will continue to drive you towards your goals. And guess what, the less restricted you feel, and the easier that something fits in with your lifestyle, the more consistent you will be! #jaimebowpt #strong247 #progressnotperfection #training #gym #personaltrainer #coach #powerlifting New shots by this legend @marceauphotography e

14.01.2022 80% of all enquiries I get for coaching are related to the way that people feel that they LOOK Although this can naturally play a role in how confident we feel about ourselves...forget for a moment about how you look and just picture in your head how it would FEEL being at your FITTEST, STRONGEST and HEALTHIEST? ... NOTHING beats that feeling Get out there and test your limits, turn that fitness pain and discomfort into your daily medicine, because that’s exactly what it is It’s an essential part of staying healthy in today’s world If you want help achieving this and transitioning your mindset then jump onto my website and get in contact with me about my tailored Personal Training & Online Coaching Options #jaimebowpt #jbtraining #strong247 #performancegoals #fitness #strong #mindset #training #gym @marceauphotography @strong24_7 @anytimefitnessbowral

14.01.2022 Believe in yourself and you’ll never have to convince others Be content with yourself and you’ll never need the approval of others ... Have respect for yourself and you’ll never have to ask for others Accept yourself and you’ll never have to wait to be validated by others. Cultivate the courage, compassion and connection to wake up every day and think no matter what I get done today, and no matter what gets left undone, I am enough Happy Thursday JBPT Fam #jaimebowpt #strong247 #personaltrainer #onlinecoach #fitness #mindset #mentalhealth #exercise #wednesday

11.01.2022 It’s about learning how to look after your body. It’s about creating healthy habits that are sustainable. ... It’s about improving your mindset, and unlearning negative thought patterns and behaviours that don’t serve you. It’s about self-acceptance and increasing your self-confidence. It’s about reaching your goals in your own time - without external pressure. It’s about how you feel everyday! # - Hit up @exerciseplusextrafries Instagram for alllll the details #jaimebowpt #lovedbyme #selfacceptance #bodyimage

11.01.2022 HOW TO WIN AT LIFE Let other people do what they need to do to be happy. YOU do what YOU need to do to be happy, and don’t worry about what other people are doing. ... The end #jaimebowpt #personaltrainer #health #fitness #mentalhealth #mindset #happy #coach #bowral #southernhighlands #wollongong

11.01.2022 WHY YOU MAY NOT BE SEEING RESULTS? Are you working hard towards your health + fitness goals but you’re not seeing the results you want? Do you feel like you’re doing everything you can? But you’re starting to get frustrated? Well from my experience as a coach, they are very common struggles that many people have ... Here are some of the most common reasons why you might not be seeing results you expected Lacking patience - progress takes time, much more time than you realise! Not being consistent - you will make better progress by sticking to something more realistic consistently rather than an all or nothing approach! Committing to unsustainable methods - drastically cutting calories or ramping up your training to twice a day every day isn’t something you’ll be able to commit to long term! Avoiding resistance training - prioritising cardio over resistance training may leave you feeling like you’re not getting the results you want. Not following progressive overload - changing up your workout everyday or not continually trying to improve on your volume each week will reduce your results. Your nutrition isn’t aligned to your goals - it’s so important that your diet /calorie intake matches your goals. You’re not prioritising your recovery - lack of sleep &/or high stress can definitely reduce your potential results Need help with your nutrition or training? Contact me directly or via @strong24_7 for details about personalised online coaching options #jaimebowpt #onlinecoaching #results #resistancetraining #bowral #wollongong #strong247 #powerlifting

09.01.2022 Check out our latest apparel available to order now Text or DM me before Wednesday 11th November to place your order ... #jaimebowpt

08.01.2022 To be completely honest, I don’t think I will ever be entirely happy or confident with my body, nor do I know a woman who is Something that I’ve come to realise is that no matter who you are, or what shape your body is in, every woman lives with insecurities It’s programmed into our minds from a young age + stays with us as our bodies go through puberty, pregnancy, pre + post menopause ... But here’s the thing: No two bodies are the same + beauty doesn’t simply fade away with age! Although I’m conscious of my own personal insecurities, it can be very easy to fall into a trap of negative self-talk if the right strategies aren’t in place Define your self worth in other ways other than appearance Unfollow #fitspo who send the wrong message Train in the gym for strength/performance to feel good! Focus on food quality + how good it makes you feel Smile more! #jaimebowpt #mindset #bodyimage #selfworth #selfbelief #selftalk #gratitude #fitness #health #training #personaltrainer #bowral #southernhighlands #wollongong See more

07.01.2022 ... The point is - we all enjoy different things! Following the way someone else does something might not work for you! And that’s ok Find a way to exercise you actually enjoy. Find an approach to nutrition you actually enjoy following By doing things you enjoy, you’ll be more likely to stick to them and be consistent. And the more consistent you are - the better your results will be! #jaimebowpt #strong247 #wgf #personaltrainer #coach #fitness #health #nutrition #mindset #bowral #wollongong

07.01.2022 Take a moment to think about this statement What wounds within yourself do you project outwardly? Are you holding onto anger? Shame? Fear? Control? Guilt? Are you quick to judge?... Are you quick to get angry? Are you quick to compare yourself? Whatever you feel within yourself, you give that to others. If you feel love within, you will give love. If you feel hate within, you will give hate We live in such a quick to judge, quick to hate world. Everything begins within Your entire universe around you is a reflection of the energy within you #jaimebowpt #lookwithin #happiness #mentalhealth #mindset #fitness #personaltrainer #coach #attitude #gratitude #bowral #southernhighlands See more

06.01.2022 I am so lucky to spend every day combining my passion with my career. Work never feels like work when you love what you do. This is all thanks to my amazing, dedicated, fit & fun clients You’re continued support year in, year out & the amazing friendships we’ve formed is something I’ll be forever grateful for . ... SO...new year, new goals Take the time over the next few days to reflect on 2020 & plan for 2021 knowing that we wake up each day with the ability to make choices to create a healthier & happier YOU Have a great New Years Eve #jaimebowpt #nye2020 #grateful #bringon2021

05.01.2022 Get out of your head + trust your gut Your intuition will show up when you slow down + listen Stop asking permission ... Stop waiting for approval You + only you can create your path, people can guide you but at some stAge you have to trust yourself #jaimebowpt #intuition #fitnesscoach #strengthcoach #southernhighlands #fitness #mindset #bowral #wollongong See more

05.01.2022 ’ It’s about how you feel. It’s about improving your relationship with food. ... It’s about improving your relationship with your body. It’s about being able to push your body to do things you never thought it could do. It’s about improving your self confidence. It’s about feeling comfortable to wear an outfit that you never thought you would. It’s about discovering more about yourself. ’ ? ! New merch has dropped! For all orders message me directly #jaimebowpt #progressnotperfection #coach #southernhighlands #bowral #wollongong #onlinecoach #personaltrainer #mindset #mentalhealth #bodypositivity

05.01.2022 Deep down you know exactly what you’re capable of. There are moments when you get a glimpse of how much potential you actually have YOU CAN GET THERE. You just have to be willing to sacrifice the habits, things + situations that are standing in the way of your success #jaimebowpt #personaltrainer #fitnesscoach #strong247 #fitness #strength #bowral #southernhighlands #wollongong #mindset #success #goals #ambition #motivation

04.01.2022 First it’s an intention. Then a behaviour. Then a habit. Then a practice. Then second nature.... Then it’s simply who you are This is our conscious development in a nutshell So what do you intend to do? #jaimebowpt #strong247 #consciousdevelopment #mindset #intentions #habits #training #fitness #southernhighlands #bowral #personaltrainer

04.01.2022 - Here are 8 examples of self-discipline which we can all benefit from Wake up on time. Set that alarm and stick to it. ... Act respectfully towards others. Eat healthily 80-90% of the time. Daily exercise. Meet deadlines without a lot of outside influence. Avoid temptation and don’t allow for it. Follow through with what you say you’ll do. Create good habits surrounding your goals. What points can you work on? #jaimebowpt #strong247 #goals #selfdiscipline #nakedtantribe #fitness #trainer #onlinecoach #bowral #wollongong #gym #back #muscle

04.01.2022 Overcoming Gym Anxiety Attending a gym can be an overwhelming experience for many. The most important thing to focus on when overcoming gym anxiety is managing your nervous or anxious thoughts: You do not need to be fit to go to the gym. The gym is where you go to work on your goals! ... No one is looking at you. No one is judging you. I promise. Everyone is there to work on bettering themselves You do belong there. You have just as much right to be there as anyone else Here are some other things that may help: 1 Train during quiet times. 2 Have a plan or program. 3 Train with a friend. 4 Wear something that makes you feel comfortable. 5 Focus on your workout. 6 Hire a PT. The more you go to the gym, the more comfortable you’ll feel + the less anxiety you’ll have around it. So make the commitment to yourself today + start working towards your goals! #jaimebowpt #strong247 #health #goals #muscle #fitness #health #southernhighlands #onlinecoach #personaltrainer #bowral #training #mindset

04.01.2022 Nobody who ever gave their best regretted it I’m working hard to control all of the variables that I can; training, nutrition, cardio, sleep, hydration + supplementation requirements This is optimal + essential in reaching my health, training + wellness goals Week 10 of my current training phase has commenced with 3x7 @ 102.5kgs I’m feeling strong + focused + I’m excited about retesting my 1RM lifts at the end of next week ... #jaimebowpt #strong247 #strong #powerlifter #personaltrainer #southernhighlands #bowral #afbowral #squats #workethic #committed #mindset #health See more

03.01.2022 There are no bad foods, only bad habits Hands up if you’ve ever been asked if a particular piece of food is bad for you by someone? Or perhaps maybe you’ve asked the question? Now, obviously there are foods that are better for you than others but what is bad food? I’m sure it’s different for everyone but let’s just say you deem a chocolate bar as a bad food + eat it every now + then ... If you ate chocolate bars 10% of the time but you ate a nourishing whole foods diet 90% of the time would you consider yourself as someone who eats badly? Now if that was reversed + you ate chocolate bars 90% of the time then that would be another story...you know what I’m saying? What you do most of the time is way more important than what you do some of the time #jaimebowpt #strong247 #nutritioncoach #health #nutrition #personaltrainer #balance #bodycomposition #choices #flexibledieting #mindset See more

03.01.2022 When you stare at something long enough, you’ll always find flaws You see your body in the most detail the most often - and you have most likely taken the time to pick every little thing apart. I know that I have Others wouldn’t even notice the details you criticise about yourself ... It’s ok to take note of opportunities for yourself to improve. But don’t let yourself be so critical that you make unrealistic expectations for yourself You’ll go crazy trying to live up to them Instead, try to accept + embrace what you have while you work for what you want. I promise that it’ll make your journey so much more enjoyable #jaimebowpt #strong247 #selfrespect #selftalk #selflove #bodyimage #fitness #bowral #wollongong #coach #mindset See more

03.01.2022 ’ ; , ’ #jaimebowpt #mindset #gratitude #personaltrainer #onlinecoach #bowral #southernhighlands #wollongong #purpose #energy

02.01.2022 WHAT THE SCALES DON’T TELL YOU Everyday your weight scale will fluctuate due to a HUGE variety of reasons! What the scales don’t tell you when it comes to your progress is if you’ve gained muscle instead of fat, if your clothes fit better, if you have more energy, if you’re getting stronger and if your relationship with food has improved ... Progress can be made in a variety of different ways so it’s important to not let the scales alone dictate what progress you’ve made! That’s also why it’s important to use a variety of tools to measure progress such as girth measurements and photos! Need help achieving your goals? We have online coaching spots open through @strong24_7 Hit me up if you’re interested! #jaimebowpt #nonscalevictory #strong247 #mindset #mentalhealth #exercise #strong #nutrition

01.01.2022 Don’t ever feel guilty for doing what’s best for you! Surround yourself with positive energy people that want to see you thrive + shine Remember it’s ok to say NO if it’s not aligning with your current path #jaimebowpt #fitness #yourjourney #boundaries #mentalhealth #personaltrainer #coach #mindset

01.01.2022 I will be joining the @strong24_7 team as an Online Strength & Nutrition Coach alongside @proteinandchemicals This is IN ADDITION to my current PT & school sport commitments. There will be no changes to the way things currently run for all PT & group class clients. I will simply be taking on additional clients online as an online strong 247 coach If you want to ... Gain/maintain lean body mass; Increase performance strength; Improve lifting technique; +/or Nutrition coaching Then this is exactly what you need! The beauty of this is it's an online service! So where ever you are in the world, my service will suit your needs. I will be following Strong 24/7s very successful and experienced systems and procedures to help you achieve your goals To book a free phone or video strategy session DM me #jaimebowpt #strong247 #strengthcoach #nutrition #wollongong #southernhighlands #powerlifter #mindset

01.01.2022 As you all know my favourite way to workout is to lift weights Resistance training has so many benefits (and they aren’t all aesthetically focused):... Builds muscle which increases your BMR, meaning you can eat more calories! Improved your body composition. Increases bone density. Helps protect against cardiovascular diseases + other chronic health conditions. Releases endorphins + boosts mood. Can improve your body confidence, self esteem + self love. Instead of focusing just on the aesthetics, focus on getting strong, improving your body’s performance + appreciate what your body is capable of. Blow your own damn mind with what you are capable of achieving #jaimebowpt #strong247 #bodycomposition #bowral #wollongong #fitness #personaltrainer #onlinecoach #powerlifter #squat #health #aesthetics #fir #gym

01.01.2022 Want to know a little bit more about my story and background in the fitness world I am a certified Personal Trainer and Online Coach. As an active child, competitive Hockey player, athletics lover, I was well disciplined when it came to training As I transitioned from high school to adult life that was lost amongst a changed lifestyle where far less focus & priority was placed on my health. I quickly gained 20+kgs in a matter of 12 months ... Through poor nutritional habits, binge eating patterns and minimal exercise, I fell into a pattern of clutching to the latest fad diet (at 19-20 years of age) and only ever got short term, unsustainable results. I would lose a significant amount of weight only to fall back into old habits and gain twice as much as I lost I then found flexible dieting and strength training, after years of cardio and restrictive dieting, this was a god send! I very quickly saw results all whilst enjoying the foods I liked and getting stronger The health benefits I received through training and optimising my nutrition ignited my passion to enter the fitness industry as a personal trainer and a competitor. I competed in National Powerlifting Competitions setting 4x Junior National records My main goal as a coach is to initiate positive change in the lives of others through all aspects of health, fitness + wellness through evidence based nutrition and training methods. I am a huge advocate of flexible dieting + educating my clients on healthy + sustainable lifestyle changes, allowing them to achieve incredible results while improving their relationship with food + exercise Another focus that I am passionate about is helping women improve their body image + self confidence - something I have struggled with myself. I have proudly created a community of women who support and empower each other to become their best selves #jaimebowpt #personaltrainer #coach #mindset #bodyimage #training #wellness #health #exercise #mentalhealth