Jaimie Murray in Hamilton, Queensland, Australia | Gym/Physical fitness centre

Jaimie Murray

Locality: Hamilton, Queensland, Australia

Phone: +61 457 413 288

Address: Fighting For Fitness. 1 Yulestar Street, Albion, 4010 Hamilton, QLD, Australia

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Likes: 710

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Breakfast on the go!

24.01.2022 Come check us out! I currently have limited openings for PT sessions so hit me up if youre keen to train! Summer is coming yall!

23.01.2022 IS IT SAFE TO GO TO THE GYM? THE SHORT ANSWER: CURRENTLY, YES... HOW TO STAY SAFE AT THE GYM Wipe equipment before and after use with sanitiser containing at least 60% ethanol methanol or isopropyl, our Spray bottles contain Methanol Wash or sanitise hands before and after using a piece of equipme, remembering our 2 towel rule. Wipe your face with a towel, not your hands Minimise skin contact with others (e.g. high-fives) Steer clear of people who appear unwell Stay home if you are feeling sick Many studies have found that gyms can be hot spots for bacteria and viruses. There is currently no evidence that COVID-19 is transmitted through sweat because "It is a respiratory virus, so the lung is where the virus attacks. Sweat doesnt contain respiratory droplets, so theres no current beliefs that sweat is a source of the virus." - Dr John Whyte Despite the fact that the virus doesnt spread through sweat, gyms are still a low-moderate risk environment for COVID-19. "[The outbreak] doesnt mean you stop going to the gym, but it means youve got to be super careful in the gym. So youre going to wipe [things] down [there] with an alcohol. - Dr Norman Swan

22.01.2022 This easy Breakfast Casserole recipe is made with eggs, spinach, tomatoes and Feta cheese and only takes a few minutes to whip up. You can make it ahead of time..., so its the perfect breakfast egg casserole for Christmas morning or any day! 6 blue 10 green 6 purple SP 296 Calories PRINT: https://www.skinnytaste.com/breakfast-casserole-with-spina/

21.01.2022 Our Timetable has had an update New 9am classes will be added in the next 4 weeks, keep and eye out!

21.01.2022 Love this recipe!

21.01.2022 Cant stop smiling!!

20.01.2022 So healthy, so easy and so flippin yum!!

20.01.2022 Too good to miss!

19.01.2022 Best gym in Brissie!! Come check us out

19.01.2022 How well do you know your proteins?

18.01.2022 Something to think about...

18.01.2022 Yum!! Id have this with some fresh fish or roast chicken for the perfect weekend lunch

17.01.2022 Ready for a new week? New class added for our class timetable Thursday 6:00am-6:45am Female Boxing If you havent tried boxing before send us a message to come along ladies

17.01.2022 Wondering what to do with that can(s) of chickpeas in your pantry? Here are 15 Easy Ways To Use A Can of Chickpeas that are all different, unique, and delicious! From dips to whole meals, everything you need is here! RECIPES: https://jessicainthekitchen.com/15-easy-ways-to-use-a-can-o

16.01.2022 Check out this beaut!!

16.01.2022 Chocolate. My prayers have been answered!

15.01.2022 As of Monday we have a 2 Towel rule, 1 to wipe your body of sweat the other is to be used on any equipment you have touched during your session. Please bring ...in your own water bottle as the bubbler will not be available to drink from. We have already placed plenty of spray bottles containing disinfectant and alcohol but if you are unaware of where these are, please ask a staff member. Sensible actions from everyone using the facility will help us manage through this event. If you feel ill ,, its better to stay away. We will look at diversifying our classes and training options for you next week, just stay in touch with your trainers. Many thanks Phil See more

15.01.2022 You are welcome!

12.01.2022 Love love LOVE the look of this!

10.01.2022 Start the weekend RIGHT!

09.01.2022 Go Geraldine!!!

07.01.2022 To all our clients, As you know Greater Brisbane will go into a three-day lockdown and restrictions will come into place across Queensland after cases of COVID-...19 transmission were detected in the community. From 5pm today we will be closed. Remember can only leave home for one of these four reasons: 1. To buy essentials such as groceries or medications 2. Work or study if you can’t do either from home 3. Exercise in your local area 4. Healthcare or to provide help, care or support Residents in locked down areas must wear masks when not at home, including in ride shares, on public transport and in workplaces. Please keep safe and hoping that we can resume sooner rather than later. Regards, The Team @ Extreme Physique #covid19

07.01.2022 I flippin love hummus! Which is your favourite?

07.01.2022 Great weeknight dish that you could portion out for each night and serve with some gorgeous fresh greens!

06.01.2022 So excited to be a part of this amazing gym and team of extremely talented coaches

06.01.2022 Yum yum get in my tum!

05.01.2022 Need a healthy meal to start your week off right? Try our amazing DETOX Turmeric Lentil Soup! Its made in one pot, is packed with protein, and tastes delish! RECIPE: https://www.simplyquinoa.com/detox-turmeric-lentil-soup/

05.01.2022 Huge thumbs up to my wonderful client Quinton who made these gorgeous healthy Mexican bowls on the weekend! Yummo!!

05.01.2022 Ladies... $50 lotus tights for a limited time!! Youre welcome...

04.01.2022 Bloody love this guy!!

04.01.2022 So, so beautiful

02.01.2022 7 Reasons You're not Losing Weight

02.01.2022 GO BOZZYYYY!!!