Jala Yoga in Currumbin Valley | Medical and health

Jala Yoga

Locality: Currumbin Valley

Phone: +61 449 966 125

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• Medical and health
• Public figure
• Yoga studio

24.01.2022 The Jala Yoga 350hr Teacher Training is very nearly sold out. There are only 2 SPOTS left, with applications closing November 30 (yep.. just over 2 weeks!)... If you are searching for an epic Teacher Training to kickstart your career, look no further. We have combined a therapeutic approach to Yoga and Meditation, with bonus extras with a star team of health practitioners in the fields of Trauma Psychology, Chinese Medicine, and Physiotherapy. We also have some pretty sweet bonuses like a Silent Retreat, Cooking Classes and a Business Immersion. Our intention is to help you grow into an intelligent, critical thinking Yoga Teacher that is equipped to teach Yoga and Meditation in a therapeutic context and stand out in a saturated market. We want to increase the number of Yoga teachers equipped with tools to work alongside health practitioners, and be able to offer a practice that empowers their patients with yoga based tools to manage their physical and mental health. Our integrative and trauma informed program is the first of its kind on the Gold Coast, and we are SO excited to share. 2 SPOTS LEFT For more information : www.jalayoga.co (link in bio)

23.01.2022 Have you seen the FREE eBooks available for download on my website?? There is one on Yoga for Anxiety, and one for an evidence based approach to 'Self-Compassion'. I will be taking them down super soon, so head on over and download them if you want them! ... www.jalayoga.co photo / @skip_sterling

23.01.2022 when life gets loud, what practices do you turn to? me, i always find myself sitting. ... one hand on my belly, the other on my chest. breathing deep. allowing myself to meet all sensations in my body, breath & mental-emotional atmosphere, even if they feel shit. the power of mindfulness meditation is profound, and really is the key to being an effective human in this world. to be able to provide this for others, and hold space for those i am honoured to work with in their process - it's something i feel grateful for everyday. sharing the practices of yoga & meditation is the most fulfilling thing i do with my time. it is an honour to grow alongside my community, and do the work together that is needed to build a better world for our babes. if you are looking for a job that doesn't feel like a job, rather an opportunity to serve... the Jala Yoga 350hr Teacher Training only has 2 SPOTS left. applications close very very soon. learn more about how you can become a heart centred, trauma informed, ethical and authentic Yoga Teacher here : www.jalayoga.co (link in bio) #yogattc

22.01.2022 just your living reminder for the day, ya got this @danielledoby

21.01.2022 just your loving reminder www.jalayoga.co

20.01.2022 "Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves." ~ Bessel A. van der Kolk Have you got a meditation practice? I have a few freebies available on the app Insight Timer, have you practiced them? ... If not, jump on over to the app @insighttimer and search Mollie Cox (yours truly) You will see my meditations there! There is more coming toooooo! xx

20.01.2022 PSA : have you heard of the freeze stress response? this happens to me every now and then.. and every time i down-regulate after a freeze response, i am in awe of our bodies and brains capacity to protect us. this mechanism is important to know about, especially with the amount of mental health stuff circulating our globe right now. ... the freeze response is a stress response designed to protect us from danger.. kinda like when the deer freezes in the headlights. when we enter this state, our Brocas area of our brain (responsible for verbally expressing), literally shuts off and verbalising how we feel, or think becomes impossible. it is important to be able to understand this response, particularly if you are supporting (or are) someone who is moving through post traumatic stress, complex trauma or anxiety.. you can tell someone is in the freeze response when : they hold their breath or have a very irregular breath pattern they can't move or respond to you when you ask them questions body temperature drops their body literally freezes, and they may go limp or feel very stuck in one position they feel like they are watching themselves from outside of their body their heart rate slows down (or sometimes increases) how to support someone in this : (same applies if you are self-soothing) assure them they are safe with you in that moment squeeze their arms and ask them to see if they can feel it (or get them to squeeze their arms) get them to feel the ground beneath their feet validate their feelings and again, assure them they are okay slow your own breathing down, and watch the magic of co-regulation guide them to see a professional to help them understand their triggers and how to work with them listen to my free mediations on insight timer (link in the bio) if this post was useful, let me know below so i can share more like it! www.jalayoga.co

16.01.2022 J A L A Y O G A O N L I N E . so i’ve been working on something for a while... .... it’s days away from being ready, and i’m bloody chuffed. . while we are all practicing #selfisolation what better time to invest in your physical and mental health right?!! . i have 3 programs coming atcha ranging from $25-$197 for all your home practice needs. . there’s more programs coming toooo! . i can’t wait to practice with you at your house! . ps ~ if you have the chakra series already, i’m gonna drop you a line with how to access your content on the new platform! i gotcha xx

14.01.2022 rule number one ~ (ahimsa) the revolutionary act of moving and grooving through life in a way that is respectful, kind & loving.... the revolutionary act of being accountable for your actions, and always doing your best to leave the people & world around you better than you found them. the revolutionary act of being honest, compassionate and giving a damn about the way you show up as a human. #dontbeadick

11.01.2022 surround yourself with people who love you when you are both sunshine & storm. regardless of where you are at mentally and emotionally, you deserve love & support. no conditions, nor shaming you for being in a certain mind-frame... rather love, support, compassion and understanding. who's on your team? ... www.jalayoga.co

11.01.2022 anxiety is something that i have been working with for what feels like 15+ years... i know how overwhelming and debilitating it can be.. which is why i made you this course. ... the Yoga for Anxiety program is filled with practices, meditations, and tonnes of information on things like Yoga philosophy and Neuroscience. this course is a cultivation of me realising that the only way to step away from something is to understand how it affects you.. it is combined of up to date neuroscience and mental health research, as well as personal experiences & what i have seen work with my private clients. it's probably my favourite thing i have ever created. if you feel anxious at the moment (i mean #pandemic, it's totally understandable!)... this program is here to support you. link in the bio www.jalayoga.co #yogaforanxiety

10.01.2022 A FEW SPOTS LEFT (TODAY) ~ an introduction to iRest Yoga Nidra & the greatest rest you'll ever have. come along! tickets below xx... https://www.facebook.com/events/2590299991078783

10.01.2022 as a person who has had to sit in the darkest, most confronting depths of my mind in order to move & groove through complex trauma - i wanna say - i GET IT! all of you is welcome here. you don't have to pretend to be ok when we sit down if you dont want to. ... i dont try to change, nor fix you. i dont judge you. instead, i listen. i love. i share. i will give you tools to realise you are more than your story.. your thoughts.. your emotions.. that thing that happened to you. who you are is deeper than all of that. together, we get to know that part of you. and it's really fun! i am limiting the private classes i am doing for the remainder of the year.. if you want to work with me, jump online and book via www.jalayoga.co (link in ze bio) alternatively, i offer online programs. one of which is the Yoga for Anxiety Program. and honestly, it's epic. (again, link in ze bio, or www.jalayoga.co) if you have any questions, lets chat. email me at [email protected], or shoot me a message here! love ya's. x

09.01.2022 the response to the Jala Yoga 350hr Yoga Teacher Training has been out of this world. our course was capped at 12, which we have done. we have decided that we are going to open up only 2 more spots. ... once these are gone, they're gone, and the course wont run again until 2022. if this course was something you were considering, lets chat! these spots wont last long!! this course is the first one of its kind, and we are so so pumped to share. more info? www.jalayoga.co or link in bio See more

08.01.2022 today!! so exciting have you got your ticket yet? ... xx

06.01.2022 The Jala Yoga 350hr Teacher Training is nearly SOLD OUT! There is only 2 more spots available on this training. If you are interested in becoming the best Yoga teacher you can be, and learn from a team of experts in their fields of Physiotherapy, Yoga & Yoga Therapy, Trauma Psychology and Chinese medicine so that you can stand out in a saturated market ~ ... Then this course is for you. 9 January - 30 October 2021 Find more info over at www.jalayoga.co #yogattc

06.01.2022 FREE YOGA + BEACH CLEAN UP'S ARE BACK! Come practice yoga by the beach, and do your part in protecting our beautiful coast line xxx https://www.facebook.com/events/1275921789487297

04.01.2022 what are your core values? how do you live in alignment with them? how do you tell if you're out of alignment with them? ... what Peter Levine said, who you choose to show up as in this world, and how you make people feel, is far more important than what you're actually doing. www.jalayoga.co

01.01.2022 we are so conditioned to avoid discomfort. the ironic thing is : it's where the gold is found.... www.jalayoga.co

01.01.2022 Have you been wanting to dive deeper into the therapeutics of Yoga, and maybe step into the most filfilling career in the world? Maybe you already are a Yoga Teacher and are ready to LEVEL UP! Maybe you are a health professional wanting to bring a more holistic approach into what offer your clients/ patients? ... The Jala Yoga 350hr Teacher Training is for YOU! Join 15 teacher trainees in our upcoming World Class, Trauma Informed Yoga Teacher Training. AND be mentored by Experts in their fields of Physiotherapy, Traditional Chinese Medicine, Trauma Psychology and Yoga. (My absolute dream team!) There are only 2 SPOTS left on our Training, and we are pumped to share! 9 January - 30 October 2021. www.jalayoga.co