Jamasi Fitness in Melbourne, Victoria, Australia | Health/beauty

Jamasi Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 469 837 597

Address: Footscray, Melbourne, VIC 3011, Australia 3011 Melbourne, VIC, Australia

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20.01.2022 Finishing up the class with plank. Good job, everyone! See you on Monday for our next class!

20.01.2022 Perfect for this Melbourne hot weather. Posted @withregram @simplycocoau Pineapple and banana smoothie bowl #makeinbowl ... A bit about benefits of Coconut water that you're going to use in this one. Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. Electrolytes are minerals that play seceral important roles in you body, including maintaining proper fluid balance. INGREDIENTS 1 cup pineapple 1 banana 1/4 cup coconut water 1 tbsp honey 1/4 peach TOPPINGS 2 tsp black chia seeds 1 tbsp pine nut 2 tsp desiccated coconut 1/2 cup blackberries 1 tsp honey 1/4 peach, thinly sliced METHOD Blend the pineapple, banana, coconut water, and 1 tablespoon of the honey until smooth. Transfer to a coconut bowl and top with the peach, blackberries, chia seeds, pine nut, coconut, and a drizzle of honey.

16.01.2022 Shadow Boxing It is often seen as merely a warm-up routine which serves to gradually increase your heart rate in preparation for the tougher junctures of a training session, but in reality, shadow boxing is so much more. For any serious boxer, shadow boxing plays a number of important roles during training. It will enhance your speed, form, and intelligence, and will also increase your spatial awareness. But above all, it will teach you how to move in the ring, before you ev...er have to step in there for real. Here are 5 REASONS WHY SHADOW BOXING IS IMPORTANT 1. You can shadow box anywhere Shadow boxing is an extremely portable routine, because you can basically shadow box anywhere. 2. It enhances your head movement Consciously shifting your head from side to side to evade punches from an imaginary opponent will fast-track your body to memorizing its movements so that head movement becomes second nature. 3. It improves your footwork It is the first step to combining footwork with strategy to develop ring generalship. 4. It makes you a more intelligent fighter One of the most important benefits you will gain from shadow boxing is increased ring intelligence.The natural ebb and flow of a bout can be simulated in your mind through shadow boxing. 5. It helps you visualize different types of opponents Being able to visualize yourself facing an imaginary opponent is a huge part of shadow boxing and is very important when learning how to fight.

12.01.2022 Basic boxing punches: Jab Cross Hook Uppercut... To learn this, slide me a DM and let me teach you the fundamentals.

11.01.2022 Ending the Friday night class with some core exercises

08.01.2022 9AM boxing fitness class Partner pad works Great job everyone.

06.01.2022 If anyone is interested in one-on-one training with me, send me a DM

04.01.2022 How to Cut Off the Ring Speedy boxers and defensive fighters are frustrating if not impossible to chase down. The answer is to cut off the ring.Your opponent won’t have anywhere to run to if you know how to cut off his space.... 1. DON’T CHASE (common mistake) Running directly into your opponent is the worst thing you can do. It’s tempting to be aggressive when you see your opponent is running away but you’ll never catch him by following him around the ring. The closer you get, the easier it is for him to run away from you. Going forward into your opponent allows him to escape around the sides. Instead of following him around the ring, it’s better to cut off his space so he has nowhere to run. This is why you hear boxing coaches yell,Don’t follow your opponent, cut off the ring. 2. MOVE SIDEWAYS (to cut off the ring) The easiest way to cut off the ring is to move sideways. This keeps your opponent in front of you. He can’t run around you so he can only go backwards. By cutting off the ring, you will eventually be able to trap him along the ropes. If he goes left, you go left. If he goes right, you go right. Every time you follow him sideways, he will feel the pressure because he can’t get around you. Your presence is there and he feels like he’s always in front of you, always in your spotlight. Eventually, he’ll try to get farther away and end up going backwards where you can easily cut off more of the ring. It’s best to trap your opponent towards a corner. Once you’ve have his back facing a corner, keep cutting off the sides as you pressure him into the corner. 3. BACK UP (to keep him in front of you) Once you’ve got him in the corner, keep him in front of you! This means maintaining the space, don’t get too close and don’t pivot with him. If he tries to escape, take a step back to keep him in front of you, and then push him back into the corner again. The common mistake is to get over-aggressive and to jump on top of him. The closer you get to him, the easier it is for him to squeeze around you OR grab you and spin you into the corner.