James Arundell Fitness | Fitness trainer

James Arundell Fitness

Phone: +61 434 038 116

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Reviews

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 My client >13kg from his first 10 weeks PT. Nothing crazy just proper nutritional advice and the right program to suit his lifestyle. Message today if you need help ! #transformationspecialist @jamesarundellfitness

24.01.2022 Like to get a nice deep stretch in my back at the bottom of the exercise. Then visualize lifting from the very bottom of my lats to help engage them throughout #smarternotharder #jamesarundellPT

24.01.2022 Kaitlyn and Ruby being rewarded with leg/core development from alternating DB lunges during a shared PT session. Comment a friend that should get fit with you this summer !!

22.01.2022 Weight loss is incredibly simple, maintain a caloric deficit of your bodies BMR, and you'll drop weight. These are the things that stuff people up who eat clean but don't get anywhere.

22.01.2022 Courtney’s progress over the last 4 months of PT amazing work

19.01.2022 A new client detailing the immediate benefits you get when starting a proper training program !!

19.01.2022 My client David over just 8 weeks! 18kg down, and fittest he's been in 20 years. Amazing work pal very proud

19.01.2022 Planning my next overseas trip ! This time last year going through Europe is what motivates me now to get back traveling and live life to the fullest #Greece #makeithappen

17.01.2022 Squeezed a session in between my consumption of stir fry #thailand

16.01.2022 Few weeks out from my first show

13.01.2022 My clients lost 26.5kgs this last 4 months. With an INCREDIBLE 7% BodyFat in the last month alone after doing my Carb Cycle Program. Weight loss doesn’t mean shit, but fat loss .. that’s a different story #fitness #FATloss #propernutrition #aintmyfirstrodeo

13.01.2022 Client and Friend @fran.adamo’s progress her first 8 weeks of training. Awesome little shred while putting on weight #fitness #fatloss #musclegain #PT

13.01.2022 My client over 11 weeks.. down 23.5kg !! Amazing hard work. Clean nutrition and proper resistance training is all you need

11.01.2022 David’s lost 16kg ..while building a tonne of lean mass over the past year. PM for trainingd/diet advice this summer !

08.01.2022 Chloe demonstrating the Single leg curl at Derrimut Newcomb. Great exercise for hamstring/glute development and overall body composition. Inbox for training details :)

07.01.2022 How you train is how your body responds me a pudgy late teen vs now

03.01.2022 The girls demonstrating some Glute development exercises ahead of their upcoming bikini competitions. Great way to build strength, and sculpt the body simultaneously Message for details about a free session ! Montanna WilliamsonChloe SalvadorJames Arundell

02.01.2022 This was probably the happiest I’ve been with my body. Not my biggest, or my leanest. But a blend of the two. Exercise is a fantastic, rewarding endeavor. So be proud and happy when you reach your goals, or you’ll always be chasing the unattainable and be forever disappointed ! #setgoals #reachthem #enjoytheresults