James Bardsley Personal Training in Claremont, Western Australia | Gym/Physical fitness centre

James Bardsley Personal Training

Locality: Claremont, Western Australia

Phone: +61 449 114 160

Address: 13 Davies Road 6010 Claremont, WA, Australia

Website:

Likes: 177

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Deficit deadlift PB 160kg for a double! @revofitness . . .... #gym #gymmotivation #training #fit #fitness #fitnessmotivation #fitspo #fitfam #strength #strengthtraining #strengthandconditioning #perthfitfam #perthpersonaltrainer #trainersofperth #health #lifting #weights #weightlifting #healthylifestyle #train #training #revofitness #deadlift #deadlifts #powerlifting #pb #pr #gains #progress

25.01.2022 Home workouts being fuelled by @rageagainstthemachine

23.01.2022 Last few reps of todays arm session no better way to finish the week then with a cheeky arm session @revofitness . . . #gym #gymmotivation #training #fit #fitness #fitnessmotivation #fitspo #fitfam #strength #strengthtraining #strengthandconditioning #perthfitfam #perthpersonaltrainer #trainersofperth #health #lifting #weights #weightlifting #healthylifestyle #arms #armday #curls #biceps #triceps #lift #revofitness #fridaymood

23.01.2022 Shoulder Stability Work! Shoulders have been feeling like they needed a little extra love and attention recently, and this movement right here has been all that and more! If youve never tried pressing with bands and suspended weights before Id definitely recommend giving it a crack and challenging yourself! @revofitness . . . #shoulders #shoulderworkout #shoulderpress #stability #stabilitytraining #gym #gymlife #gymmotivation #train #training #strength #strengthtraining #strengthandconditioning #functionaltraining #functionalfitness #prehab #fit #fitness #fitspo #fitfam #perthfitfam #rehab #fitnessmotivation #revofitness

23.01.2022 @rachelcook always giving big transformation photos coming soon! @revofitness . . . #fit #fitness #fitnessmotivation #fitnessjourney #fitspo #fitfam #perthfitfam #gym #gymmotivation #gymlife #training #strength #strengthtraining #strengthandconditioning #health #healthylifestyle #healthyliving #muscles #results #gains #weightloss #resistance #resistancetraining

22.01.2022 Missing the gym like crazy! Only a week till Im back hitting the weights @revofitness . . . #fit #fitfam #fitness #fitnessmotivation #strength #strengthtraining #strengthandconditioning #perthpt #perthfitfam #squats #legs #legday #powerlifting #revofitness #revofitnessclaremont #health #healthylifestyle #train #training #gym #gymmotivation

21.01.2022 Nothing like a 45kg Back Squat PB to start the day! Massive effort this morning by @rachelcook lifting 45kg for the first time! @revofitness . . . #fit #fitness #fitnessmotivation #fitspo #fitfam #perthfitfam #perthpersonaltrainer #perthfitness #revofitness #ladieswholift #gym #gymmotivation #training #traininghard #weights #squats #legday #legs #pr #health #healthylifestyle #strength #strengthtraining #summer #gains #grind #hardwork

21.01.2022 She is an absolute weapon! Served up this 170kg sled push as a finisher to our leg session @revofitness . . . #sled #legday #legs #functionalfitness #functionaltraining #functionalmovement #perthfitfam #perthpt #gym #gymmotivation #fit #fitfam #fitspo #fitness #fitnessmotivation #strength #strengthathlete #strengthtraining #strengthandconditioning #revofitness #revofitnessclaremont #ladieswholift #sweat #squats #beast

21.01.2022 180kg Deadlift PR @revofitness . . . #deadlift #deadlifts #strength #strengthtraining #strengthandconditioning #lifting #gym #gymmotivation #fit #fitness #fitnessmotivation #fitfam #fitspo #perthfitfam #perthfit #perthfitness #revofitness #training #pb #pr #1rm #powerlifting #health #healthylifestyle

20.01.2022 Only my 2nd week of Cleans and Im pretty happy with the progress so far! @revofitness . . . #gym #gymmotivation #training #fit #fitness #fitnessmotivation #fitspo #fitfam #strength #strengthtraining #strengthandconditioning #perthfitfam #perthpersonaltrainer #trainersofperth #health #lifting #weights #weightlifting #healthylifestyle #train #training #revofitness #clean #cleans #olympiclifting #olympicweightlifting #progress #improvement #pb #pr

20.01.2022 Hump day squats with @stepholly.fit @revofitness . . . #gym #gymmotivation #training #fit #fitness #fitnessmotivation #fitspo #fitfam #strength #strengthtraining #strengthandconditioning #perthfitfam #perthpersonaltrainer #trainersofperth #health #lifting #weights #weightlifting #healthylifestyle #squats #legday #peach #girlswholift #revofitness

19.01.2022 160kg Raw Deadlift PB!! Only my second session back deadlifting after a 2 month COVID-19 forced break and Ive come through with a smooth 160kg beltless strapless PB! Really stoked with how clean this rep was and cant wait to rebuild towards my original goal for 2020 of a 200kg Deadlift @revofitness . .... . #deadlift #deadlifts #gym #training #strength #strengthtraining #strengthandconditioning #gymmotivation #gymlife #lifting #powerlifting #pb #pr #train #fit #fitness #fitnessmotivation #fitspo #fitfam #perthfitfam #revofitness #health #goals #pt #healthylifestyle #healthyliving #weights See more

18.01.2022 185kg DEADLIFT PR !! @revofitness . . . #lifting #powerlifting #pb #pr #deadlift #deadlifts #gym #gymmotivation #gymlife #strength #strengthtraining #strengthandconditioning #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #health #healthylifestyle #train #training #weights #revofitness #perthfitfam #perthpt

17.01.2022 The end of a pretty brutal pad session with @aianself at @theclubhousemovement . . . #boxing #pads #padwork #fit #fitness #fitfam #fitnessmotivation #fitspo #cardio #highintensity #summer #puppy #health #healthylifestyle #beach #goodvibes #drake #grind #sweat #hardwork #gym #gymmotivation

17.01.2022 PR 3 x 8 140kg Deadlifts!! form needs to be tightened up and much more control needed but a pb is a pb @revofitness . . . #deadlifts #deadlift #lifting #powerlifting #gym #gymmotivation #strength #strengthtraining #strengthandconditioning #fit #fitness #fitnessmotivation #fitspo #fitfam #perthfitfam #perthpt #revofitness #legs #pull #pr #pb #healthylifestyle #health #healthyliving

16.01.2022 DIY neutral grip bench BB rows @revofitness . . . #fit #fitness #fitspo #fitnessmotivation #gym #gymmotivation #gymlife #train #training #strength #strengthtraining #strengthandconditioning #rows #back #pull #gains #diy #perthfit #perthfitfam #revo #revofitness #pt #perthpt #health #healthylifestyle

16.01.2022 Always amazed at @jon_jon_phenomenon93 desire to learn and develop in the gym! Jon has always struggled to really nail his squat and deadlift technique and this was the top set of todays first session on deadlifts! 80kg with some of his best technique to date!! Cant wait to continue to work and develop with this man and believe me there are some killer transformation photos in the works Revo Fitness . . . #fit #fitness #fitnessmotivation #fitspo #fitfam #gym #gymmotivation #deadlifts #train #training #trainingday #legs #lift #lifting #strength #strengthtraining #health #healthylifestyle #progress #improvement #pb #pr #transformation #perthfitfam #revo #revofitness

15.01.2022 Football Photos with the Ladies Last session for the year and we had a full house! @revofitness . . .... #fit #fitfam #fitness #fitnessmotivation #womenwholift #fitspo #hiit #circuit #training #functionaltraining #functionalfitness #summer #christmas #gym #gymmotivation #lifting #squats #health #healthylifestyle #healthandfitness #revofitness #revofitnessclaremont See more

15.01.2022 Final classes at @f45_training_vicpark and @f45_training_eastperth its been an amazing 3 and a half years, working with some absolutely incredible people! I just wanted to say a massive thank you to @fs____77 and @srs_1975 for being the most incredible bosses ever Working for you two has been an absolute dream! And to all the other coaches its been such a great experience to get to know you and grow together as trainers Im going to miss all of you and I look forward... to catching up with all of you in the future! . . . #f45 #f45training #f45family #functionalfitness #functionaltraining #fit #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #fitlife #training #circuit #circuittraining #health #healthylifestyle #perthpt #perthfitfam #farewell #family #goodbye #gym #gymmotivation #excited #nextchapter @ F45 Training Victoria Park See more

14.01.2022 Correcting @salty_blonde_ on her horrible form and technique @revofitness . . . #fit #fitfam #fitspo #fitness #fitnessmotivation #strength #strengthathlete #strengthtraining #strengthandconditioning #gym #gymmotivation #health #healthylifestyle #functionalfitness #functionaltraining #functionalmovement #revofitness #revofitnessclaremont #perthpt #perthfitfam #fitlife #girlswholift #weights #weighttraining

14.01.2022 Love training these two absolute legends! Always giving 100% and the strength gains this year are proof that hard work pays off! @revofitness . . . #gym #gymmotivation #training #strengthtraining #strength #strengthandconditioning #weights #lifting #fit #fitness #fitnessmotivation #fitspo #fitfam #perthfitfam #perthfitness #revofitness #revofitnessclaremont #health #progress #improvement #healthylifestyle #health #gains #hardwork

13.01.2022 Final Set of todays Back Workout Todays Session: 3 x max Pull Ups... 4 x 10 Barbell Bent Over Rows 3 x 10 Dumbbell Reverse Flys (SuperSet) 6 x 10 Lat Pull Down (2 grip variations, over and underhand) 3 x 10 Single Arm Rows 3 x 10 Lat Pull Throughs (SuperSet) 3 x 10 Seated Row 3 x 10 High Iso Row (SuperSet) 6 x 10 Seated High Row (wide neutral grip) 3 x 10 Machine Reverse Deltoid Fly Shown in video @revofitness . . . #gym #gymmotivation #training #fit #fitness #fitnessmotivation #fitspo #fitfam #strength #strengthtraining #strengthandconditioning #perthfitfam #perthpersonaltrainer #trainersofperth #health #lifting #weights #weightlifting #healthylifestyle #backday #revofitness #muscles #gains #reverseflys #backworkout #back

13.01.2022 The Ladies putting in work after the weekend! @revofitness . . . #hiit #hiitworkout #hiittraining #circuit #circuittraining #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #training #workout #gym #gymmotivation #ladieswholift #perthpt #perthfitfam #revofitness #revofitnessclaremont #grouptraining #functionalfitness #functionaltraining #strength #strengthandconditioning #health #healthylifestyle

12.01.2022 Doing my best @therock impression call me the little boulder @revofitness . . . #therock #fit #fitness #fitnessmotivation #fitspo #fitfam #training #gym #gymmotivation #gymlife #strength #strengthtraining #strengthandconditioning #dips #calisthenics #calisthenicsworkout #revofitness #perthfitfam #perthfit #perthfitness

12.01.2022 So proud of my mum! she has only just begun training this year and her results so far have been amazing! Managing an overall weight loss of 7kg, whilst simultaneously gaining approximately 2-3kg of lean muscle mass!! Her strength gains have been the most impressive along with her technique development and greatly improved mind-body connection @revofitness . . . #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #strength #strengthtraining #improvement #progress #gains #weightlossjourney #weightlosstransformation #weightloss #gym #gymmotivation #deadlifts #revofitness #revofitnessclaremont #legs #weights

11.01.2022 F45 Playoffs = James ending up in the fetal position every time! . Sad to know I wont be there to help push all the @f45_training_eastperth and @f45_training_vicpark crew through this torturous test! . .... . #f45 #f45challenge #f45training #functionalfitness #functionaltraining #f45playoffs #playoffs #train #training #hiit #circuit #health #fitness #fit #fitlife #fitnessaddict #fitnessmotivation #fitspo #fitfam #perthpt #perthfitfam #personaltrainer #strength #strengthtraining #strengthandconditioning #gym #gymmotivation #pb #pr See more

10.01.2022 Cheeky little Sunday sesh at home . . . #fit #fitness #fitnessmotivation #fitspo #fitfam #weights #training #lifting #sweat #summer #health #healthylifestyle #healthyliving #gym #gymmotivation #strength #strengthtraining #strengthandconditioning #functionaltraining #functionalfitness #workout #homeworkout #dumbbells #perthfit #perthfitfam #perthfitness

08.01.2022 Snatch Grip Deadlift work after completing 5x3 Deadlifts at 140kg @revofitness . . . #fit #fitness #fitnessmotivation #fitspo #fitfam #perthfitfam #revo #revofitness #training #strength #strengthtraining #strengthandconditioning #deadlifts #powerlifting #perthpersonaltrainer #trainersofperth #gym #gymmotivation #lifting #snatch #legday #lifting

08.01.2022 How I be motivating my clients in 2019 . . . #eagles #philadelphia #philadelphiaeagles #motivation #motivationalquotes #lifting #strengthtraining #fit #fitness #fitnessmotivation #fitfam #fitspo #strength #strengthandconditioning #icecream #gym #training #2019 #newyearsresolution #lol #gains

07.01.2022 No this video is not in slow motion! The second of 2 singles at 160kg! Still a long way to go in terms of building my strength back up after 8+ weeks off deadlifting with my fractured scapula! But will continue to grind and work towards a 200kg PB goal this year Revo Fitness . . . #deadlifts #powerlifting #pb #pr #goals #fit #fitness #fitnessmotivation #fitspo #fitfam #gym #gymmotivation #training #lifting #gains #strength #strengthtraining #strengthandconditioning #health #healthylifestyle #recovery #improvement #grind #perthfitfam #revofitness

07.01.2022 Lovely little PB this morning whilst working on Erins squats So stoked with our progress recently and looking forward to continuing to develop and fine tune her technique over the next few weeks @revofitness . . . #gym #gymmotivation #training #fit #fitness #fitnessmotivation #fitspo #fitfam #strength #strengthtraining #strengthandconditioning #perthfitfam #perthpersonaltrainer #trainersofperth #health #lifting #weights #weightlifting #healthylifestyle #revofitness #ladieswholift #legday #squats #pb #pr #progress #improvement #technique #lift #lifting

06.01.2022 55kg Deadlift Pb!!! Absolutely amazing how far youve come Mum and cant wait to see your continued improvement! Revo Fitness . . . #deadlift #pb #pr #1rm #strengthtraining #strengthandconditioning #strength #perthfitfam #healthylifestyle #gym #gymmotivation #training #train #grind #fit #fitness #fitnessmotivation #fitfam #fitspo #pt #perthpt #revofitness #gains #improvement #selfcare #health

06.01.2022 Shout out to these ladies! Who smash it day in day out Always working hard and having fun @revofitness . . . #fit #fitness #fitnessmotivation #fitspo #fitfam #perthfitfam #perthfitness #gym #gymmotivation #training #health #healthylifestyle #strengthtraining #weightloss #weightlosstransformation #fitnessjourney #hiit #hiittraining #hiitworkout #cardio #summer #weights #progress

04.01.2022 Final set of todays 3x3 PB at 120kg Revo Fitness . . . #fit #fitness #fitnessmotivation #fitspo #fitfam #strength #strengthtraining #strengthandconditioning #squat #squats #lifting #weights #training #hardwork #healthylifestyle #pr #pb #grind #legs #legday #bootybootybooty #bootyfordays #perthfitfam #perthfitness #perthpt #revofitness #improvement

03.01.2022 Seriously impressive core strength and overall body control from Sara today!!! @revofitness . . . #fit #fitness #fitspo #fitfam #fitnessmotivation #gym #gymmotivation #gymlife #strengthtraining #strength #strengthandconditioning #core #corestrength #calisthenics #balance #control #perthfitfam #perthfit #revo #revofitness #train #training

02.01.2022 Big thanks to @westcoasthealthhighperformance and @revofitness for the awesome run through of the new @westcoasteagles training facilities! . . . #gym #gymmotivation #gymtraining #strength #strengthtraining #strengthandconditioning #highperformance #fit #fitnessmotivation #fitness #fitspo #fitfam #perthfitfam #perthfit #eagles #westcoast #westcoasteagles #afl #footy

02.01.2022 140kg Beltless 5x5 PR with a little motivation from the big fella himself @perthstrengthcoach @revofitness . . . #deadlifts #pr #lifting #powerlifting #gym #gymtraining #gymmotivation #gymlife #strength #strengthtraining #strengthandconditioning #fit #fitness #fitnessmotivation #fitspo #fitfam #perthfitfam #perthfit #revo #revofitness #pull #legs #weights #health #healthylifestyle

02.01.2022 27.3 km/h !! Currently sitting atop the @revofitness AirMill Top Speed Challenge! Cant wait to see what everyone else can produce! . .... . #airmill #treadmill #sprint #running #pb #pr #revofitness #revofitnessclaremont #gym #training #train #challenge #run #cardio #fit #fitness #fitnessmotivation #fitspo #perthfit #perthfitfam #perthfitness #gymmotivation #competition See more