James Fitness | Sport & fitness instruction

James Fitness

Phone: +61 407 905 366

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25.01.2022 Core and Pelvic Stability By Jim Leppik ...Continue reading

24.01.2022 http://www.thecourier.com.au//kelly-ruddick-wins-australi/

23.01.2022 PERSONAL TRAINING WHERE I TRAIN I operate as a "Mobile Personal Trainer"...Continue reading

20.01.2022 For more information go to my website www.jamesfitness.info

12.01.2022 Important to keep hip flexors loose and mobile http://www.laurensfitness.com//tight-hips-tips-to-loosen-/

12.01.2022 http://www.nytimes.com//erin-taylor-talcott-allowed-to-rac

10.01.2022 19yo Courtney Ruske winning the New Zealand Open 20km title. http://www.athletics.org.nz//Athletics-NZ-Weekly-Round-up-

04.01.2022 Below is a history of some of my personal training clients and achievements. Personal training client since October 2010, Michael Weisenberger, has been running improving enough to win and place in handicap events at the Geelong Professional Cross country meet over the winter. Michael has improved out of sight with his running many personal best times after we rehabilitated a serious knee injury... he had suffered preventing him from running at all. During his knee rehabilit...Continue reading

03.01.2022 World W40-44 world record holder, Australian open 20km champion and 2013 Australian and Commonwealth no.1 ranked racewalker Kelly Ruddick winning the Victorian 5km title in March 2013.

02.01.2022 I place a strong emphasis on core stability. Stability involves the hips, gluteals, deep abdominals ...Continue reading

02.01.2022 Excellent article regarding the hamstrings http://www.runnersworld.co.uk//how-to-tackle-t/12150.html