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JamesIves Fitness

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24.01.2022 My take on Ice Cream After digging into the Harry’s Ice cream last weekend I decided on Monday to flip things on its head. This meant saving the container so that I could pour the green smoothie that I made into the jar. Leaving to set in the freezer. I am a big advocate of not buying ice cream in a tub. I think it’s the worst food you can eat for your health. If the tub is too small you will likely overindulge to the point where you might finish the whole ice cream. If... the tub is too big, then it’s going to last you maybe a week or two (depending). Ice cream is empty calories and to purchase any high calorie packaged food, let alone ice cream can be detrimental to your composition goals. Especially Fat loss. I guarantee you will either: Allow yourself to eat the whole thing in one sitting OR It’ll last you a whole week! You only win on taste there!! ‘Empty Calories’ is a term based on a particular food high in calories, but low in nutritional value. That’s what ice cream is. So obviously we’re going to still feel hungry afterwards and crave more because it is sugar after all. Digestion is effected. Ice cream is a food that we don’t have to chew, as a result the first stage of digestion ‘chewing’ barley activates the beginning of digestion. Also some people can’t digest the Lactose properties in ice cream and this effects overall digestion and feelings of flatulence and bloating. I challenge you to educate yourself and learn to replace a food that will make all the difference towards your long term health. As this was a habit I once engaged in and I know how much of a difference it has made in my life. #icecreamhealthy #homemade #generateenergy #concioushealthandnutrition #education

22.01.2022 Let’s get to know where you’re currently at. What is it that’s calling for change? What are your internal beliefs that will either alternately hold you back? As if you were stuck on the treadmill, or on the other hand acknowledging them to help drive you forwards. At JamesIves Fitness we will help and guide you to understand that you’re worthy of a Lifestyle worth fighting for! #health #fitness #mindset #lifestyle #holisticchange #motivation #southpacificport

22.01.2022 Congratulations to all the Goodlife 8 Week Challengers!! You have all made an empowering decision to take action upon your story! Awesome work from my team as well! Here Luisa lost 6.8kg and 20 centres in total. and all her health markers improved. Luisa is a busy mum who managers to find time to take care of her Health and Fitness. If Health and Fitness is a nessesity then you won’t find yourself saying that ‘Time is an issue’.... If your willing to commit to a Sustainable Lifestyle Change then ask me how coaching can help you along your weight lose story. #goodlife8weekchallenge#goodlife8weektransformation#dedication#smashinggoals

21.01.2022 The exercise you’re watching is Great for someone who has Glutes that need to be woken up. In other words, one Glute is over active compared to the other. This movement is a hip hinge movement using a band. Great for practicing the Deadlift movement. For those who establish that their hamstrings or one hamstring is tight, then Intersets can be done in conjunction with foam rolling. That means releasing the Overactive Hamstring between each set with a foam roller. Foam roll ...for about 30-60 Seconds in between each set of this exercise. This hinging exercise has a similar function with dynamic stretching of the hamstrings when touching the the Kettlebell at the bottom. Try to keep your legs straight with a slight bend Keep your back straight at all times Touch the Kettlebell at the bottom if possible Pull yourself up with your Glutes and squeez at the top for 2 x Seconds Repeat 8-10 times This results in the hamstring muscle to becoming less active and therefore allowing the other Hamstring to work and over time.. Catch up. This is great for Bilateral exercises (Using both sides of the body at the same time). If you’re someone who has muscle imbalances then it’s important to do lots of Uni lateral work to ensure you’re using one side of the body at a time. This places the focus on firing that muscle, helping create equal strength on each side without any compensating from either the over or under active side. You can Perform this exercise as a Uni lateral exercise by lifting one foot off the ground. Contact me if you’d like to get your story started! 0438 865 386 Your Heart, Your Fight!

20.01.2022 Caramilk Chocolate Vs Loving Earth Certified Organic Salted Caramel Vegan chocolate Caramilk Ingredients >> Full Cream milk ... The carbohydrate in dairy is Lactose, essentially is made up of sugar, glucose and galactose. Many adults lose the ability to break down lactose with a digestive enzyme called lactase. 75% of the world’s adult population is unable to break down lactose. That is three out of four people! Commonly know as being Lactose intolerant. If you are apart of that 75% and you consume dairy, then you can expect digestive symptoms at some stage. Preferably choose high quality dairy, even better dairy without added sugar. Grass fed and pasture-raised animals all add to the quality of the milk. Sugar We all know what sugar does: Too much sugar can lead to long term health conditions such as Heart disease, Type 2 Diabetes, Cancer, Depression and Skin ageing. Cocoa butter Milk solids Contains lactose, caseins, whey proteins and trace minerals. Milk solids are added for texture, taste and greater shelf life. They are processed in refineries and manufacturing facilities. Emulsifiers A lot of evidence in mice indicates that it can change the good to bad bacteria in our gut and effect our microbiome. Leading to gut issues like Leaky gut, inflammation and Colitis. Soy lecithin Is an unnecessary additive that is highly processed. Meaning the nutritional content is minimal and higher in salt, sugar, fat and other additives and filters. It is high in phytoestrogens. GMO soy lecithin is extracted with hexane, a neurotoxic and polluting solvent. Flavour (Un Named) PART TWO OF THE BENEFITS ON ORGANIC SALTED CARAMAL CHOCOLATE TOMORROW NIGHT #chocolate #ingredientcheck #comparethepair #consciouseating #notdemonising

18.01.2022 Open Your Story Fight with heart for your calling Improve your quality of life ... Fight with Heart For Progression, what’s your reason to continue.. Allow yourself to find energy and create real momentum by committing each day Learn to Sustain Lifestyle Habits and make it your Story! I’m here to Help and Support you on your Story #story#habits#energy#momentum#commitment#helpandsupport

18.01.2022 PANCAKE ALERT Sweet Potato Pancakes Loving this sweet treat that I put together this morning for breakfast ... | Makes roughly 10 pancakes | Ingredients - Whisk 1 x cup of eggs 1/2 Scoop of protein powder or 2 tbsp of peanut butter Grate one whole sweet potato Mix all ingredients in a blender to make the batter The following combination of toppings was too good to resist! > Greek yoghurt > Roasted almonds > Dates > Sugar Free Maple syrup > Manuka honey > Sprinkle of chia seeds #healthyeating #easyrecipe #breakfastisthebest

16.01.2022 Dandelion Root tea Since having a new bulk food store close by I have been consuming alot more tea! One of them is Dandelion root tea. This is one of the most healthiest and nutritious teas you could have! ... What is it and why do I say that Dandelion is a weed commonly found in our garden. The roots, stem and the leaves are all edible forms. Specifically Dandelion root tea is roasted in the oven on high temp for two hours. You can choose to do this yourself! Dandelion tea is highly nutritious based on the following High in vitamins. (Vitamin A, C, K, E, plus Folate and smaller amounts of B vitamins). High in minerals. (Iron, Calcium, Magnesium and Potassium). High in Fibre. The root is high in Inulin, Inulin is a soluble fibre from plants that help create a healthy balanced bacteria flora within our GI Track. Antioxidants The antioxidant ‘Beta-Carotene’ is prevalent in Dandelion. Beta-Carotene supports the body against any cellular damage and oxidative stress. Polyphenols are also present from within the flower to the root. Substitute to coffee It actually tastes like coffee and might be a good substitute when trying to reduce coffee intake. Although it probably won’t give you the boost that coffee might provide, due to containing no caffeine. Other potential benefits include: Improve Liver health. Strengthen Immune System. Lowers blood pressure. Reduces Cholesterol. Fight Cancer. Better digestion & relieves constipation. Supports fat loss. Healthier skin. Reduces Inflammation (test conducted on mice) ~ Mice were subject to artificially induced inflammatory lung disease. Animals that consumed Dandelion reflected a significant reduced amount of lung Inflammation. #dandelionroottea #grainabulkfood #tea #healthydrinking #guthealth #overallwellbeing

16.01.2022 Focus on what is in front of you. Being present is a powerful skill. One that masters will make meaningful movement. Most people struggle to be present. People go sit in ashrams for 20 years in India trying to be present. Do yoga. Meditate. Trying to get here. Now. Most people live in fear because we project the past into the future. Michael’s a mystic. He was never anywhere else. His gift was not that he could jump high, run fast, shoot a basketball. His gift was that he was completely present. And that was the separator. Mark Vancil, author of Rare Air, #presence #michaeljordan #thelastdance #moveinthemoment

15.01.2022 NEAT Non Exercise Thermogenesis NEAT is usually an unconscious ack, but at the same time it can also be determined by making a conscious effort to implement lifestyle changes. This might mean standing up instead of sitting down. In fact a 65kg person would burn approximately 102 calories per hour sitting down. A person who were to stand for one hour would burn 174 calories per hour. That is an extra 72 calories!! Can you imagine the difference that makes over one year... T...hat’s 18,000 calories! Yep that’s right. This is equivalent to 2.25kg per year. For Example if you did not incorporate NEAT into your lifestyle, which is impractically impossible! Although just for good measure you would have to run 60 x 30-minute runs at 8km p/hour! Quiet inconvenient and unrealistic for everyone. NEAT is an important aspect and makes up a big component to everyday energy expenditure. Challenge yourself to find ways to incorporate NEAT. Three other examples include: 1. Carrying your groceries home 2. Use your brain more, this could include journaling, reading or every day communicating and reasoning. 3. Find a hobby that works for you and your lifestyle. E.g. cleaning or gardening. #neat #careforyourhealth #energyexpenditure #keepmoving #southpacificport

13.01.2022 Going from an average breakfast to an improved breakfast to this week’s amazing, thoughtful, and Where the fuck did that come from breakfast. I have recently been working quiet a bit on my nutrition with my coach as of recent and at first it was a bit of effort and determination. Now it feels somewhat effortless and actually when I think about it. It adds two things.. It gives me a similar feeling after doing exercise, now that I cook with flavour and am much more apprecia...ted and conscious about my cooking. It’s really a sense of an achievement. It keeps my creative mind occupied and provides an extra distraction, along with fuelling my body so it can assist in the building blocks of an optimal lifestyle. If you would like the recipes in the first two photos in full professional print, then DM me! We can also have a chat about your nutritional needs and putting certain measures in place. You will also receive my full guidance up until the end of June. I’ll only be giving five copies away! Be sure to collect these clean, healthy Breakfast and Lunch Recipes! #cleanandhealthy #nutrition #goodvibes #balance #optimallifestyle #southpacificport

13.01.2022 Make Time Enjoy the Sun Get it Done

12.01.2022 Steps to reduce the blue light on your iphone >>>>>>>>>> Step 1. ... Go to Settings. Step 2. Press Accessibility (This could be in General settings) Step 3. Press Display and text size Step 4. Scroll down to the bottom and press ‘Reduce White Point’ toggle on and shift to 70-80% or more. Step 5. Go back Step 6. Scroll down to the bottom in Accessories and press ‘Accessories shortcut’. Step 7. Press ‘Colour Filters’ and ‘Reduce White Point’ make sure they are ticked on the left hand side. Step 8. Return to your home page and triple click your home button, where you can easily turn on and off colour filters and reduce white point. Step 9 Make sure Night Shift Mode is turned on by going to ‘Display and Brightness’ then press schedule and turn ‘Night Shift Mode’ on. Step 10. Make sure the ‘Colour Temperature’ is all the way to the right on ‘More Warm’ setting. Now you have your phone set up for your night routine! I make sure I put my Blue light blocking glasses on 2 and a half hours before I go to sleep. This helps greatly! You should not be using any screen time one hour before you go to bed. Good tip is to engage in wind down activities within this hour. This should be your night routine. This might include things such as having a hot shower, daily reflection, planing out the next day, reading a book and meditating before falling asleep.

11.01.2022 Grateful for the opportunity to have attended the Michael Ridgway Bootcamp Over the weekend #rmmethod

11.01.2022 Awareness is everything and it takes time, it takes years to develop and fine tune. It all starts with the stages of readiness and this Varies for each individual. PRE CONTEMPLATION ~ Not wanting or not ready to change. CONTEMPLATION ~ Thinking about change.... PREPARATION ~ Getting ready to make the change. ACTION ~ Has made changes. MAINTENANCE ~ Continually changing and taking action while maintaining it. In my experience having someone to learn from and inspire to helps create movement from the Contemplation and Preparation phases to the Action and Maintenance phases. It comes down to the individual of where they might be on the Stages of Readiness for change. People deal with things differently. You may have experienced the same or a similar situation in the past and it is easy to recognise because there is such meaning and consequences behind the particular event. This is an example of being aware. Once you are aware it is important to dig deeper and figure out what we can do better next time. Wherever good or bad, awareness from a past situation brings awareness to a present situation. This is why experience counts! We don’t realise because we have never been there before. We realise that eating crap food for one day isn’t a big deal. We don’t realise that maintaining a healthy diet and lifestyle is so important. You might think that you realise that it is important... Practically we don’t. Unless we have made the effort to experience and learnt from it over time, then that one day will never become a big deal. Keep building awareness so you feel the effects and/or emotions of when you slide back down the stages of readiness. Build awareness to build lifestyle habits. Change for longevity and a sustainable approach for generations to come. #awarness #gradualhabitchange #lifetimelearning #sustainablelifestyle

10.01.2022 Organic Salted Caramel Vegan chocolate >> Cacao Boosts mood. ... Boosts libido. Boosts Serotonin levels. Helps balance out hormones. High in antioxidants. Great for blood circulation and helps lower. LDL (bad) cholesterol. Can prevent the formation of blood clots. Prevent yourself from ageing quicker. Suppresses appetite. Contains Magnesium. Lowers blood pressure. Has been shown that people can be less prone to sunburn. Raw Cashews Cashews have significant amounts of Copper, important for energy production, brain development and maintaining a robust immune system. Contains Magnesium and Manganese, Important for bone health. Contain Antioxidants such as polyphenols and carotenoids. Neutralises molecules that have become free radicals. High in fibre and protein, helping to reduce hunger levels. Low in calories for people wanting to lose fat. Diets rich in nuts show to reduce the risk of stroke and heart disease. May lower LDL (bad) cholesterol. May help to reduce blood sugar levels for those with Type 2 diabetes, due to being low in sugar and high in fibre. Organic Evaporated Coconut Nectar Low glycemic index. Rich in nutrients like vitamin B and C, plus minerals including, potassium, magnesium, zinc and iron. Unrefined raw sweetener. Not chemically treated or processed. No additives or preservatives. Coconut sugar Low glycemic index of 54, compared to table sugar of 60. Not as processed as regular table sugar. Does contain small amounts of minerals like Iron, Zinc, Calcium and Potassium and includes polyphenols and antioxidants, unlike table sugar and high-fructose corn syrup. Contains a fibre called inulin, which is said to slow glucose absorption. Not demonising Caramilk chocolate, I still have it from time to time just the facts are all in the ingredients. This can internally effect the body’s functions and how you feel as a result. Just a lifestyle factor to think about The only thing un natural about this chocolate is the filter I used for the photo! #chocolate #ingredientcheck #comparethepair #guthealth #clean

09.01.2022 If only we could be directed in the right direction to become more aware. Being aware of yourself sums up the journey that I have experienced. We continue ongoing adjusting to life’s challenges. For many 2020 has been a challenging year. For myself I have experienced exacerbating symptoms and challenging changes that have occurred through ongoing stress, anxiety and emotional wellbeing. Since working with my Coach and Psychologist in early 2020 I have created a greater sens...e of awareness and coping strategies to add to what I already know. Roughly 5 months ago I broke up with my partner. She was probably the most important person in my life at the time. It rateled me. This created a lot of emotional stress on my body, to the point where I through up. From there my gut issues really surfaced. It has taken time to settle back down and a lot of inner work (Mentally and bio chemically) has been done. Trialing the LOW FODMAPs diet as we eventually worked out that it was a histamine reaction. Currently I’m waiting on blood test results to see what the next protocol is. First photo was taken 8 weeks after the break up. This is when things started to settle. The second photo was taken 6 weeks latter. What changed: I continued to worked on my emotional wellbeing. What my triggers were for not Being enough, Not belonging and Not being loved. My appetite came back and therefore my nutrition improved. Also most importantly I could absorb the nutrients because my bio chemical & emotional stress reduced. (Wasn’t in fight or flight mode). I had a real focus on sleep - Tracking and getting a consists seven hours of sleep each night. Training 3 x P/Week for 40 minutes and 30-minute walks every day. Meditation 2 x P/Day. Journaling thoughts, feelings and what I ate each day. I still have days where I eat something, especially after being stressed and I revert back to photo one. That is okay because this outlines what is possible and that is the next step in my Health and Wellbeing. Make sure to enquire about our J.I.F. Community group. Gain free access to our community for supporting everything Health, Fitness and Wellbeing! #guthealth #health #wellbeing

09.01.2022 Lion’s Mane Turmeric Spirulina Keeping in mind that a lot of the studies have been done on rats and rodents. More research is yet to be done. Although all three have great beneficial effects that assist the human body overall. ... #lionsmane #turmeric #spirulina #medicinalherbs #healthandwellness

07.01.2022 Are you someone that suffers from poor Posture? Maybe from some of the following reasons: - Seated for long hours a day looking down at a computer screen - Looking down at our phones - Not being Seated properly ... - Excessive breathing through our mouths - Activities that require continuous bending of the back and being hunched over - Muscle imbalances from training the same Anterior (Front) muscles and not training the opposing muscles - Any position held for long periods that cause us to go into the hunched position In other words this can be called Upper Cross Syndrome. Where the upper back is rounded, the neck is positioned excessively forward and shoulders are rounded forward. Tight and weak muscles include: Tight Muscles: Upper Traps, Neck Extensors, Pecs (Chest muscles), Anterior Deltoid (Front Shoulders) Weak Muscles: Lower Traps, Rhomboids, Neck Flexors, Posterior Deltoids (Back of shoulders) Poor posture can affect how we function each day. Did you know we communicate by Body language 70% and Verbal 30% !! Some Side Effects of Poor Posture: - Shallow Chest breathing - Reduces Confidence - Causes Depression - Increases Anxiety - Increases Stress - Back pain - Pot Belly I myself have the Upper and Lower Cross Syndrome as you can see in this photo. It’s a work in progress but the first photo was taken an hour after waking up. The second photo was taken after performing 30 minutes of upper body release and strengthening work to correct posture. To get the best results this will take time, effort, consistency and quality training. Didn’t focus on the lower body for this session. Will cover Lower Cross Syndrome next time. Here I have an Anterior Pelvic Tilt where I stick my tummy out.

06.01.2022 Core Strength (Abdominals) is essential in day to day life. So wouldn’t you dedicate some time to specifically focus on improving that? Meaning Improve the way you perform tasks manually throughout the day. This exercise engages the Transverse abdominals to work. The Resistant band is anchored from one end. The other around the waist. Have a Medicine ball/Dead ball in front of you.... Tap the ball one hand at a time. At the same time focusing on keeping your abs tight by sucking in. Limit as much Movement as you can. This is the side to side movement off your hips. Repeat: 20 - 30 sec for Beginners. Repeat: 30 - 45 sec for Intermediate. Repeat: 45 - 60 sec for Advanced. Superset or rest 30 seconds in between. Repeat other side. Your in for a great workout by adding this to your ad routine. Is also great for getting the heart rate up . The quicker you go and the greater ability to keep the right Technique, the higher the heart rate. You will see me as the trainer who uses Resistance Bands quiet a bit. I do like using them. People ask ‘Where do you get them from’. I just say ‘Kmart’.

06.01.2022 Simple but effective! This exercise works wonders for anyone who has back pain. Including people with a forward bulging disc. This can be quite a relaxing exercise especially when done on the beach It’s an effective warm up routine for the posterior chain. ... There doesn’t seem to be alot of mobility in my back because it was the day after the Half Marathon. What you should see is the back rounding out vertabrae by vertabrae until you reach the end point going down. Start with tucking the chin into the chest. When you get to the bottom hold between 1-5 seconds. Depending when done before or after the session and if you have spine issues such as a Bulging disc. In this case if in the warm up or Bulging disc then hold no more then 2 seconds at the lowest point. If in the Cool Down Phase Hold for 5 seconds at the lowest point. You will need to ensure the movement is slow and controlled as it does involve flexing of the Thoracic spine. I usually would say no tempo going down as long as it’s slow and controlled. Squeeze your Glutes at the top for a good 3 seconds. Shoulders back. Ensure not to over extend at the top while keeping chest in and abs tight. Repeat 3-6 Reps for one set. If you were wondering where this beautiful beech is, it’s in Manly Sydney! Highly recommend going. This was back in September the day after my Half Marathon. I will be walking the gym floor as of the 8th of January 2019, every Tuesday night @7:15-7:30pm if you would like to talk about any Aches, Pains, or Niggling issues you may have or just interested to find out more! #mobility#manlybeach#yourpainnogain#relaxed

04.01.2022 My client Gil was a pleasure to train! He was eager to learn and ready to make a change. Gil came to me with the goal of strengthening his pelvic floor muscles and over the last two months he has seen rewarding results! I am happy for Gil and what he has achieved. Wishing you all the best Gil! Hopefully this is just the start of your story. Unfortunately he will be missed at J.I.F. and hopefully we’ll reunite and start training together in the near future! Please reach out if you would like some help and guidance on strengthening your pelvic floor muscles and general core strength and stability #southpacifichealthclubport#strengthtraining

02.01.2022 Our Perspective & Mindset when Stressed There is a way to manage our stress in life and that is to breath.. Slowly breath from within and draw your breath throughout. Breathing is life, if you can master and control your breath, then that is one step closer to mastering life! How are you giving back to yourself when you are giving so much of yourself? Our society doesn’t allow us to stop and de load our emotions and stress.... When we aren’t aware of our body we can lack understanding of how to handle stress and we allow these stressors to build up. What eventually happens is an overflow effect due to our stressful experiences. This forces us into a sympathetic state (Fight or Flight). The lens that we now see through is of a lower perspective. This is when we view life’s challenges through the Reptilian Brain, which is the lower part of the brain. This usually occurs due to our busy lifestyles and any kind of sudden situation where it becomes too stressful or you feel a sense of anxiety. Sitting with yourself, focus on the breath, allow it to be and being aware of your surroundings is where we can find ourselves in our higher mind. Learn to go within and listen to your body. Be aware and give back to yourself. We can do this through Breath work techniques, Meditation, Gratitude, Journaling and Mindfulness activities & actions e.g. walking and being calm through a heated conversation #leastmode #awareness #breathdeep #gowithin #learntobecentred

01.01.2022 Sleep I know a lot of us go through periods of sleep disturbances. Changing our sleep routine by one hour can have a big effect on our sleep cycles. I highly recommend downloading Sleep Cycle and tracking your sleep over time. Try putting some of these tips into action and see what happens to your sleeping patterns. ... Play around and discover what works best for you. From my experience aim for 75% sleep quality or above and 7 plus hours minimum each night for a pass mark. First > 1 Get the basics right. For example, you will be surprised what a difference a consistent prolonged routine will make. This includes: Maintaining the same sleep/wake cycle. A progressive wind down routine. Exercise outdoors for 30 minutes. Having a Chamomile tea with dinner. Start reducing exposure to blue light at sun set. Second >> 2 Look a bit deeper into lifestyle factors. This might include the quality of your nutrition and your current stress levels. Finding ways to improve within these areas. Third >>> 3 Taking into consideration what is actually happening internally. For example Leaky Gut can contribute to inflammatory Cytokines that leads to an immune response and a spike in cortisol. If this is constantly happening and there is always cortisol in the bloodstream, then cortisol (Awake hormone) will be the dominant hormone over Melatonin (Sleep hormone). What are you going to change or Implement to improve your sleep? #sleep #sleepguidance #tracksleep #whatworksforyou #routine #lifestylehabits #slowdown #winddown #learntodecompress

01.01.2022 Four hidden health Implications due to not walking or inactivity Immune System suffers - A study with 1,000 adults during flu season stated that adults that walked at a moderate pass for 30 to 45 minutes a day had 43 percent less sick days, as well as reduced upper respiratory tract infections. Symptoms were lessened if they did happen to get sick. The last thing you want at the moment is to become sick. With Covid-19 you will want to stay healthy! I promise you that you...r sleep hasn’t been optimised from a lack of physical activity. If you are having trouble sleeping, then going for a walk will do wonders. You are likely to drink more coffee due to the lack of energy that exercise will provide you. Walking or any exercise will boost your energy naturally and keep you sharp and focused throughout the day. I find a high intensity session (enough to sweat) usually keeps me going for the majority of the day without coffee. Depends on the person though. Exercise also suppresses Appetite, great for anyone who constantly snacks. A study conducted people thinking of new ideas while they were walking or sitting. Researches concluded creative thinking was better when walking, particularly while walking outdoors compared to sitting individuals. This gives the idea of taking more businesses outside to enhance their thinking of ideas. Just putting the awareness and the reminder out there in a time where it’s never been a better time to keep yourself healthy! People who don’t exercise miss out on the benefits that they are unaware of and people who have lost their motivation towards an exercise routine forget how awesome it feels to exercise and the concept of how vitally important exercise is to our overall health. I personally have been walking for 30 minutes each day. I use walking as a self awareness and Mindfulness exercise and a focus on Diaphragmatic breathing. These two areas are currently a focus for myself right now. So ask yourself now.. Is walking or exercise in general an important activity for you? #walking #health #areasoffocus #inactivity #rememberhowyoufeel

01.01.2022 What do you think your next step is? What have you nailed in you’re Health & Wellbeing? What do you need to nail in order to take that extra step towards your optimal Health & Wellbeing? #reflection #resultstaketime #dontbetoohardonyourself #breathe