James Johnson Personal Trainer in Caboolture, Queensland | Sport & recreation

James Johnson Personal Trainer

Locality: Caboolture, Queensland

Phone: +61 435 085 357

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Circuit 3Min rounds & Metafit APE Shapes Centenary lakes $10 Saturday 7am startCircuit 3Min rounds & Metafit APE Shapes Centenary lakes $10 Saturday 7am start

25.01.2022 More Places Available........ Why not sign up to the Healthy & Active Moreton Free Fitness Class every Wednesday Morning 6am start at Centenary Lakes Caboolture South. This is running until the 13th December 2019 and is Free. ... Everybody has the potential to build a happier, healthier and stronger version of themselves so why not come along and enjoy some workouts from boxing, circuits, metafit, and many more different sessions and it doesn’t matter about your age or fitness levels I can adequately provide alternate workouts if unable to complete an exercise. All you need to do to book a spot is text me your Full name: Contact Number: Email Address: Phone or text to book 0435085357 we have a Face book page if you would like to join the group this is called = 20weekfitness (and has a picture on the Centenary Lakes sign)

25.01.2022 New year - new goals - targets - or just preparing to do any sporing events this year why not come along and get into shape. I hope everyone had a enjoyable Christmas and New year... I am still doing Classes every Saturday Mornings at 7 am at Centenary Lakes $10 a Class. ... The Free 20 week fitness classes start's again on Wednesday 22nd January 6am at Centenary Lakes. Please send me a text to book your Spot Full name ... Contact Number .... E-mail Address..... my number 0435085357 I also do private PT sessions this can be done at at your home or at the lakes $40 per session for 1 hour. You can do this session one on one training or if you have any friends who would like to join in with you invite them to come along , max 4 people allowed.

25.01.2022 PT Sessions are back @ Centenary Lakes PM me for more info PT Sessions are back @ Centenary Lakes PM me for more info

25.01.2022 Tabata - AMRAP - Circuit Centenary Lakes Saturday 7am Start $10 P/PTabata - AMRAP - Circuit Centenary Lakes Saturday 7am Start $10 P/P

25.01.2022 FREE........... Yes we are Back for another 20 week Group fitness classes. Starting Wednesday 27th January 2021 for 20 weeks... Why not kickstart your 2021 fitness Journey with us and come and join us every Wednesday for 20 weeks and have a good workout. Start 6am - Finish 7am Please pm me your details so i can fill the council form out Full Name ... Phone Number ... E-mail Address .... Limited to 15 spots You will have to bring your own fitness mat (which you can buy from k-mart or big-w ) a towel and drink bottle, this is due to the covid-19. This is very important as if you don't bring a mat or towel you will not be able to do the class as per Moreton Bay council instructions. Also, everyone will have to fill in an exercise waiver form again both pages before the class, I will try and attached this to the group page so if you are able to print this of and fill it in and bring it along with you on Wednesday 27th January 2021 that would be great. If you can't I will have some forms handy for people to fill in before we start but please just ensure you arrive early so this can be completed before we start the class. (With Covid-19 During the session) Please Practice social distancing during the session at all times. Hand Sanitizer to be handed out before and after the session. If you feeling unwell, fever, sore throat, fatigue or shortness of breath please don't attend the session. Thanks, and I will see you all on Wednesday. James Johnson Personal Trainer 0435 085 357 See you all Wednesday 27th January

24.01.2022 Home PT Sessions Outdoor only are to start from the 15th May PM me to book your spotHome PT Sessions Outdoor only are to start from the 15th May PM me to book your spot

23.01.2022 Boxing Monday 9 am Centenary Lakes Caboolture $10 per person

22.01.2022 Circuit & Metafit Centenary Lakes $10 7am StartCircuit & Metafit Centenary Lakes $10 7am Start

22.01.2022 Boxing Saturday 9th Feb Centenary Lakes 7am - $10 Boxing Saturday 9th Feb Centenary Lakes 7am - $10

22.01.2022 Wishing All my Clients and Friends a happy new year. Become the best version of yourself 2021 is the year to continue to improve, develop and learn more and be happy with yourself.

22.01.2022 Bootcamp Saturday 7am Centenary Lakes $10 pp

21.01.2022 Bootcamp Saturday 7am Centenary lakes $10 pp Bootcamp Saturday 7am Centenary lakes $10 pp

21.01.2022 Dont forget Everyone Bootcamp on Saturday Mornings 7am and Boxing class on Monday mornings 9am. All classes ar $10 Per Person and last for 1 hour. Everyone has the potential to build a happier, healthier and stronger version of themselves. Let 2021 be a good year. ... let me help you achieve your GOALS.... PT Sessions for 2021 are $40 Flat rate for 1 hour 1:1 or maximum of 4 people (so that would be $10 each) We can train at the local park or at your home. I will design each of my PT sessions around your abilities and targets. Feel Free to phone or text me for Availability Dates, Times and locations. James Johnson 0435 085 357 Please Like and tag people in this post thanks.

21.01.2022 Circuit Training Saturday Morning 17th August 7am to 8am Caboolture South Centenary Lakes ... $10 James Johnson 0435 085 357

21.01.2022 Circuit & Metafit Saturday 7am Centenary Lakes $10Circuit & Metafit Saturday 7am Centenary Lakes $10

20.01.2022 Boxing Monday 9am Centenary lakes $10 ppl Boxing Monday 9am Centenary lakes $10 ppl

20.01.2022 If you are interested in learning about or improving your HORMONE HEALTH then please read this and register to watch the free Webinar as what will be shared cou...ld really change the way you look after your health! When you think about hormones most people may just think about male or female sex hormones, such as estrogen, progesterone, testosterone but there are several hormones that affect our entire systems such as cortisol, your stress hormone, insulin which controls blood sugars and can be inflammatory to the body in high levels, and thyroid hormones that can affect your mood, energy and your weight. All these hormones are part of our endocrine systems, and an imbalance in one of them can have an impact on the other hormones too. Body systems are stable when hormone levels are proportional and although present in small amounts, hormones act on every cell of the body. Hormones have individual effects while also interacting with each other to produce dramatic effects in the body and due to these interactions, they are able to trigger multiple body systems. When balance is lost, hormone deficiencies and excesses can cause unpleasant symptoms and increase risk for disease. FREE WEBINAR 19 March: 7 Steps to Mastering Your Hormones, Thyroid, PMS and Blood Sugar LevelsRegister here: https://seeabreakthrough.lpages.co/hormone-thyroid-health/ Join ASEA Ambassador Justin Phillips and special guests to learn: * How you Empower your body to heal naturally * About putting in place solutions that easily fit into your daily life * About real-life stories from ordinary people who have experienced extraordinary results. I would like to Invite YOU along to this webinar to learn about ways they can transform their wellbeing. Did you know that: * Thyroid conditions affect 1 in 20 Australians * Up to 60% of people who struggle with their weight may have insulin resistance * Around 1.2 million people aged 2 years and over have been diagnosed with diabetes in Australia. Diabetes doubled between 1989-90 and 2004-05 * PCOS affects 12-18% of women of reproductive age * Up to 85% of Australians will develop acne during their life. Acne is often a result of hormonal fluctuations, which is why more women than men experience acne. Register for the webinar here >> https://seeabreakthrough.lpages.co/hormone-thyroid-health/ Can't make the webinar at the live time? Don't worry, once you have registered, you will be sent a link to a recording so you can watch it at a time that suits you!

19.01.2022 Mornings are getting lighter and warmer and we have 10 weeks left of the Wednesday Morning Group fitness. This is Free for anybody wanting to join in thanks to Moreton Bay Council and their Healthy & Active campaign. Every Wednesday Morning 6am at Centenary Lakes ... This weeks session is 100 Reps. Bring your own Dumbbells Gym Matt's or towel & water bottle. I will also provide Dumbbells if you don't have any. Covi-19 Compliance PM me to book a spot (we are limited to 15 spots) Practice social distancing during the session at all times. Hand Sanitizer to be handed out before and after the session. If you feeling unwell, fever, sore throat, fatigue or shortness of breath please don't attend the session. Thanks, and I will see you all on Wednesday. James Johnson Personal Trainer 0435 085 357

18.01.2022 FREE Classes every Wednesday 6am start Bodyweight Circuit 45 work - 15 Rest 15 Stations - 3 Rounds... Bring your own Gym Matt's or towel & water bottle. Covi-19 Compliance Practice social distancing during the session at all times. Hand Sanitizer to be handed out before and after the session. If you feeling unwell, fever, sore throat, fatigue or shortness of breath please don't attend the session. Thanks, and I will see you all on Wednesday. James Johnson Personal Trainer 0435 085 357 we are limited to 15 spots

17.01.2022 Bootcamp Saturday 7am $10 Per Person Centenary Lakes Caboolture

15.01.2022 Circuit & Metafit Saturday 7am Centenary Lakes $10 per person Circuit & Metafit Saturday 7am Centenary Lakes $10 per person

15.01.2022 All positions are now filled for the 20 week fitness classes see you all on Wednesday 6amAll positions are now filled for the 20 week fitness classes see you all on Wednesday 6am

13.01.2022 Boxing Class 9am Monday 4th Jan $10 Per Person Centenary Lakes Caboolture

13.01.2022 2 Minute Rounds Circuit & Boxing Saturday 7am Start - $10 each Centenary Lakes2 Minute Rounds Circuit & Boxing Saturday 7am Start - $10 each Centenary Lakes

11.01.2022 Tabata Circuit 45:15 Metafit = Rude Boy Workout Centenary Lakes 7am $10Tabata Circuit 45:15 Metafit = Rude Boy Workout Centenary Lakes 7am $10

11.01.2022 https://www.moretonbay.qld.gov.au//614-Group-Fitness-Caboo Free Group Fitness Every Sunday Morning 7am Sign up and Come along James

11.01.2022 Hi I am James a Personal Trainer Based in Caboolture South at Centenary Lakes. Why not make a commitment today to be healthy and let me help you achieve your GOALS.... We can train at the local park or at your home.... I will design each of my PT sessions around your abilities and targets. Feel Free to phone or text me for Availability Dates, Times and locations. Personal Training $40 Per Hour = Work 1 to 1 $60 Per Hor = work 2 to 1 Group Classes I can also do Group classes if you have a few friends who would like to have a work out. Group session $10 each, Minimum 4 people in a class maximum 10 people. Class can be done on a day and time to suit everyone. facebook.com/jamesjohnsonpersonaltrainer Fitness Class on every Saturday at Centenary Lakes 7am, $10 a Class everyone welcome. James Johnson Phone 0435 085 357

09.01.2022 Tabata 20:10 / AMRAP 15mins & Boxing Saturday 7am Centenary Lakes $10Tabata 20:10 / AMRAP 15mins & Boxing Saturday 7am Centenary Lakes $10

07.01.2022 Home Indoor PT Sessions to start from 1st June PM me for more infoHome Indoor PT Sessions to start from 1st June PM me for more info

06.01.2022 Weekly Classes Mondays 9am Boxing $10 Saturday 7am Bootcamp $10 All classes at Centenary Lakes Cabooture Please PM me for any more info or to book your spot

03.01.2022 Weekly Classes Mondays 9am Boxing $10 Wednesday 6am Group Fitness (Free) Saturday 7am Bootcamp $10 All classes at Centenary Lakes Cabooture ... Please PM me for any more info or to book your spot See more

03.01.2022 Bootcamp Saturday 7am $10 per person Centenary Lakes Caboolture Improve your fitness after the new year and kickstart 2021 fitness journey with us, come and have a enjoyable workout. ... Everyone has the potential to build a happier and stronger version of themselves. See you all on Saturday James