James Newbury | Athlete
James Newbury
Phone: +61 413 362 997
Reviews
to load big map
25.01.2022 SKILLS Not everything needs to be a workout! Not everything needs to be for time! ... Choose some foundational movements that stump you during workouts and work on them NOT FOR TIME but for movement efficiency and strength. @ultra.athlete no matter the program we choose movements like this and practice them with out being on the clock to help build familiarity with simple and more complex movements. Instead of expecting you to pick these skills up whilst your focus is on beating your best mate next to you. It will 100% sculpt you into a smoother and stronger mover during your daily wods and competitions. @wykieetsebeth with the
24.01.2022 So happy to have @atpscience.au in my corner for another exciting season of competition! So many cool things lined up I cannot wait to share the experience with you all. To perform well we all know hard work and dedication are required, not only to training but also diet and supplementation play a crucial role. So I leave nothing to chance and use the best company in the biz to guide me through the science and leave behind the bull**** Australian owned too #atpscience #atpteam
23.01.2022 MAXIMUM EFFORT A -> B as fast as possible. Sprint ... Lift Ride Jump Run Swim Throw Climb Walk in your hands Eat well @themethodnow HAVE FUN Do allll the things with MAXIMUM EFFORT with a smile @ultra.athlete @deanokyritsis @ SA Athletics Stadium
23.01.2022 Whats Worse?! 1. DB Box steps overs 2. Devils Press 3. DB Thrusters ... Luckily I have my ma boi Mr Nilsson to help me through this rough workout. He’s happy to throw out kind words and encouragement from the comfort of his plush dog bed but the instant I ask him to tag in he runs away. @deanokritsis @ Adelaide, South Australia
22.01.2022 GIVEAWAY Tag a mate and head to -> @ultra.athlete to enter NOW! WIN the ultimate @alphafit weightlifting started pack ... Choice of Barbell 15kg or 20kg 150kg bumper pack Squat stands Collars #goingultra @sonnywebstergb
22.01.2022 LIKE if you LOVE TRIATHLON Let’s build the ULTRA ATHLETE TRIATHLON TEAM As you guys probably know late last year 11 of my friends and I tackled @imoceania Busselton 70.3 and full Ironman race. It was one of the best days I’ve ever had and something that each and every one of us will remember forever ... @elliesalthouse1 and I are PUMPED to help you guys prep for your first 70.3/ half Ironman and next year we want to pin point a race we can all get together as a TEAM and race TOGETHER Comment below some 70.3 races you’d love to aim for next year OR some you’ve done before you think other people would love! We will be creating some special @ultra.athlete triathlon kits so we are all matching and race ready! CLICK THE LINK IN BIO to Tri @elliesalthouse1 70.3 training program FREE for 7 days! BRING ON THAT RED CARPET! @deanokyritsis
21.01.2022 Good week of training and I’m going to finish it off on a high note
21.01.2022 Warm Ups During warm ups I focus on Getting the blood flowing ... Heart rate up Activating muscle Mobility This is one of my all time favourite for ankle mobility @ultra.athlete @deanokyritsis @ Soul365 Fitness
18.01.2022 ZOOOOM I absolutely love getting out to the track to chuck the after burners on It really takes me back to my roots. Little A’s on a Sunday morning at Noarlunga Athletics club. ... This is where my competitive nature ignited! This sesh with the @tntathleticdevelopment crew was on fire Big Warm Up tempos drills activation drills starts Then the work A. 5 sets of 1 x 20m sled (human) drag Walk recovery 1 x 30m Flat stick Rest 3min B. 2 x 60 Tempo C. Cool down @deanokyritsis Kit @underarmourau @ SA Athletics Stadium
17.01.2022 DB Full Snatch Speed Ladder 20kg 25kg 30kg... 35kg 40kg 45kg 50kg I need some bigger DBs Tag a mate who has the mobility to full snatch a DB and give this @ultra.athlete sprint WOD a go @wykieetsebeth @soul365adelaide
16.01.2022 OLY WARM UP I always snatch and clean WAYYY better when my warm up is on point. Sometimes I HATE warming up and I just want to get stuck into it but I’ve learnt over the years not only will I perform better but I’ll decrease the risk of getting hurt!... PS Did you know @sonnywebstergb is Ultras new Olympic lifting programmer?! You can check out a free week by visiting @ultra.athlete Check it out!!
16.01.2022 GIVEAWAY Head to -> @ultra.athlete to enter NOW! WIN the ultimate @alphafit weightlifting started pack ... Choice of Barbell 15kg or 20kg 150kg bumper pack Squat stands Collars #goingultra
14.01.2022 Well done lads @evanohanlon @thedylansorensen @sled.joe #worldchamps in the books. Learn from the experience and use it as Thanks @future_fund_ @adwraps for all the support! Looking forward to the #future #futurefund #futurebob @bobsleigh.skeleton.aus
14.01.2022 The Open 3 weeks to conquer. The only way is through. To celebrate the launch of the new TriBase Reign 3 at WIT, we are so excited to present to you: ‘R3IGN VICTORIOUS’ - A live, Open styled workout hosted by one of the Fittest Men on Earth, this Saturday @ 9am GMT.... To receive your exclusive link to this limited capacity event & be the first to hear when the TriBase Reign 3 goes live, sign up via the WIT launch page. Prepare to #R3ignVictorious #WIT #UnderArmourau #underarmour
12.01.2022 54 Box Jump PR I’ve never jumped over 50! Not for lack of trying so hitting this is a big accomplishment for me I must say these @alphafit wide plyo/ jerk boxes give you a little extra confidence with the extra padding and stability. ... Give a 2 step jump max height a go TAG ME! I really wanna see your stacks too @wykietsebeth magic @alphafit_aus
11.01.2022 5km Ski Erg Workout 5km Ski erg - Start conservative and every 1000m increase pace to an uncomfortable pace for the final 2km. ... My time - 18:24 @concept2au
11.01.2022 NOT FOR TIME The purpose and goal for a lot of my workouts isn’t focused on the fastest time. True story! Developing solid movement patterns and building muscular endurance + aerobic capacity is crucial to performing well. ... Sometimes it’s better to slow things down a little and you can most definitely build upon these areas without sending it every single workout. See that a couple of your workouts each week are based on smooth movement quality and hit them around 60-70% speed. Which workouts? Up to you Let’s get ready for the CrossFit Open The @ultra.athlete work 4 RNFT 12 DB box step over @ 30/20 200m run 12 Deadlifts @ 120/80 200m run @deanokyritsis @ Adelaide, South Australia
10.01.2022 I hope we see some face to face competitions go down this year (with spectators) whos with me?!? #regionalscomeback
09.01.2022 Being Productive Most of my time is spent looking for plates and doing weightlifting maths Who else?? ... Av a good Sunday fit fam @deanokyritsis @underarmourau @ Soul365 Fitness
07.01.2022 Smooth $1.50 Shooting for a 150kg power clean by the end of the @ultra.athlete Functional Fit Pro strength phase Cleans OR Snatches??... @alphafit_aus
06.01.2022 PLAY Play can be sometimes more beneficial than training Every time I’m feeling off or I feel I need a break from the gym, I usually go for a surf. ... 1. It clears my mind 2. It helps me recover 3. Its one hell of a workout There’s been so many times I’ve said owe I’ll just go for a nice crusiey surf to take my mind off training and the next thing I know I’m paddling harder than I did at the CrossFit Games during the paddle board event to make sure I don’t catch a bomb on the head haha I can tell you right now there no faster way to take your mind off what ever is going on in your life than to be put infront of a wall of water. I always recommend to my Ultra Athlete clients when the days roll around where you aren’t quite feeling yourself and your emotions are getting the better of you, just take a chill pill, go for a surf, take a rest day or do a workout that’s just going to make you feel good. Recovery is crucial to progress Make sure you understand the signs your brain and body are giving you. You will bounce back better for it!! @ultra.athlete @wykieetsebeth @alphafit_aus
06.01.2022 WORKOUT Here’s a simple burner for your Sunday 9min AMRAP... 20m Farmers carry 70/40 per hand 15 sit-ups @ultra.athlete @deanokyritsis @ Adelaide, South Australia
06.01.2022 Let your hair down Not sure what’s going on here but it ain’t fitness... @underarmourau X @thewodlife ... @kc80 @ Adelaide, South Australia
04.01.2022 CLEAN ENERGY It’s here! @atpscience.au clean energy strawberry and kiwi With ingredients to die for this is your ultimate preworkout! Without unnecessary stimulants, chemicals and nasties! ... I always say my two go preworkouts are a double shot of coffee or this bad boy! Check this beauty out!! - Cacao Fruit Powder - Coleus Forskholii Root Powder - Dr-Zhong Leaf Powder - Green Coffee - Green Tea - Kelp - Pomegranate Fruit Peel - Yerba Mate Leaf @ Adelaide, South Australia
03.01.2022 4 man Bob at the Europa Cup IGLS tomorrow! A little different to this 4 person race that’s for sure!! lezzz go boys
03.01.2022 @themethodnow is the nutrition company that I have been using for the past 4 years. They’ve helped me with competition prep, muscle and strength gain, and most recently transitioning to a vegan diet. Whether you’re looking for the above or just some handy tips on how to be more organised, establish some new habits or just get educated, their team of doctors, dieticians, naturopaths (and more!) can help coach you to being your best self in 2021 CODE: 2WKSFREE Thi...s is your time to shine...and gain control of your health, nutrition and general wellbeing in 2021. We’re offering TWO FREE WEEKS of personalised nutrition and lifestyle coaching with no obligation. Life gets busy. And sometimes nutrition can take a backseat, despite our best intentions. Not to mention, the confusing and oftentimes conflicting information we see on social media. We’re here to cut through the crap and support you in a way that suits you from the palm of your hand. We’re here to make looking after yourself and eating a balanced and delicious diet SIMPLE. We’re giving you access to your own personalised nutrition and lifestyle coach, free for two weeks. If The Method isn’t what you expected, or it just doesn’t feel right for you, you don't have to stay! So, what makes us different? Well, you do. We don't follow one style of coaching, eating, or dietary dogma. Our coaches dig deep to get an understanding of what you need, then apply that to YOUR individual circumstance and what you hope to achieve. We offer expert advice, education and support completely unique to each individual client. If we still haven't convinced you, why not sign up and see for yourself? There’s no obligation to stay, and you're not required to pay anything for the first two weeks. If you decide in that time we're not for you, just let us know before the two weeks is up and no hard feelings, no questions asked. So, what have you got to lose? Or, more importantly, ask yourself what you’ve got to gain. Use the offer code 2WKSFREE or DM us for more information to get started on making this year 20TWENTY-WON!
02.01.2022 SNATCH TECH Kept it light, smooth and speedy The Work... Part A Power Snatch 60%x3, 65%x3x2, 70%x3x3 Part B Snatch Pull 90% (of sn) x 2 x 2, 95% x 2 x 2 Part C Back Squat 70% x 3 x 5 Part D Banded Bench press weight @ 40% 6 x 6 FAST reps How’d your Monday go? @ultra.athlete
