The Running Physio in Nelson Bay, New South Wales | Medical and health

The Running Physio

Locality: Nelson Bay, New South Wales

Phone: +61 2 4039 9915

Address: 7/35 Stockton Street 2315 Nelson Bay, NSW, Australia

Website: https://evadostudios.com.au/location/nelson-bay

Likes: 122

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• Sport & recreation
• Medical and health
• Physical therapist

25.01.2022 Katherine and I are very excited to announce that we will soon be moving out of the garage into a brand new modern studio and launching Evado Studios Nelson Bay! A big thank you to all of our wonderful clients, friends and family who have made this a possibility! Head over to our new Facebook and Insta pages @evadostudios_nelsonbay to follow our progress leading up to opening.

23.01.2022 James is excited to announce that commencing February 13, he will be consulting each Thursday at Bay Doctors & Skin Cancer Clinic from 8.30am-5.30pm. Give the lovely team a call on 4089 2299 to book your physiotherapy appointment. James will continue to be available outside of business hours for physiotherapy appointments as usual.

23.01.2022 After an extended break due Covid-19 restrictions, Katherine Parker is back in PT mode delivering face-to-face small group strength and personal training. Sessions can be booked online via her Facebook page.

23.01.2022 Looking forward to getting back to work with the fantastic team from Bay Doctors & Skin Cancer Clinic. Physiotherapy appointments are available from 8.30am next Thursday and can be made by over the phone on 4089 2299

19.01.2022 8 important reasons to get an exercise session in this weekend. Your brain will love it! Thanks to the Physiotutors for this great infographic.

18.01.2022 Have you ever considered changing foot strike pattern to improve running performance or reduce injury risk? What are the risks? Is it beneficial? In collaboration with The Running PT and other leading running researchers our most recent infographic just published in the British Journal of Sports Medicine (BJSM) clarifies the facts and provides advice for runners based on current available research evidence. ... If you would like to read the full text please send me a message.

17.01.2022 We are looking for a physiotherapist to join our team! A minimum of 3 years clinical experience and training in clinical Pilates/exercise is desired. To find out more, read our seek ad https://www.seek.com.au/job/50999230

16.01.2022 If you have spare 10mins on your Sunday afternoon take the time to complete this online survey which aims to examine the perceptions about running and knee health. Its not only open to RUNNERS but also NON-RUNNERS and HEALTHCARE PROFESSIONALS (as long as you are over the age of 18 years). It concludes with a short and very helpful educational module on all things running and knee joint health.... The study can be accessed via the following link https://ubc.ca1.qualtrics.com/jfe/form/SV_d5vfGTuZ3gLklIV

15.01.2022 Updated consulting hours at Bay Doctors & Skin Cancer Clinic

13.01.2022 Katherine and I are taking a short break to visit family back in NE Victoria over the next two weeks and also run some mountain trails. I will be unavailable for Physiotherapy appointments throughout this time but will be back from Thursday July 2nd. Happy Running!

13.01.2022 Very excited to have Lucy on our team at Evado Studios Nelson Bay

13.01.2022 Do you have knee osteoarthritis? Are you concerned about the impact exercise has on knee joint cartilage? Theres no need worry...... Appropriately prescribed exercise is safe, can assist in reducing inflammation and may actually improve cartilage health in people with knee osteoarthritis. This infographic summarises the latest research on exercise and knee joint health.

12.01.2022 My partner in crime is now online. Offering online coaching, home strength and fitness programs and live small group exercises sessions via video link.

12.01.2022 Thanks Signs at the Bay for your sterling job on our new signage! We cant wait to commence fit out soon! A big thank you to everyone for your support and words of encouragement so far!

11.01.2022 UPDATE on Physiotherapy availability ... As per advice from the Federal Minister for Health today private physiotherapy businesses can continue to operate whilst respecting all of the current recommendations of the Department of Health and the WHO. At this stage I am still available for physiotherapy appointments on Thursdays, Friday mornings and Saturday mornings. ... Telehealth physiotherapy appointments are now available for private clients on request. I will provide further information on this soon. I hope everyone takes care during this difficult and uncertain time. James Alexander APA Sports & Exercise Physio

11.01.2022 Super excited to be involved in this upcoming running research study with the fantastic team from La Trobe Sport & Exercise Medicine Research Centre - LASEM! ...HIT THE GROUND RUNNING WITH TRAIL! Have you had knee surgery? Do you run regularly? You may be eligible to join our running study! TRAIL is a research study designed by runners for runners. Register your interest here: https://trail.latrobe.edu.au Ethics approval number: HEC19524

10.01.2022 Great news for those with private health insurance...Commencing April 14th rebates for Tele-Physiotherapy consultations will be available to existing clients and new patients with chronic musculoskeletal conditions (osteoarthritis) and for those who require post-operative exercise rehabilitation (eg post joint replacement surgery).

10.01.2022 Your Saturday morning viewing covered! NEW MENS 5000M WORLD RECORD!!! Monaco Diamond League. ... Joshua Cheptegei....12.35!

09.01.2022 Is there a right way to run??? The short answer is no... If you missed our live running webinar this week dont stress! A full video and audio recap along with links to resources is now available via the La Trobe Sport & Exercise Medicine Research Centre - LASEM blog.... Happy Running on this windy weekend!

09.01.2022 A message to all of my current and prospective clients. In response to the current health situation, I have made the choice to offer my sports physiotherapy, exercise rehabilitation and run coaching services online only until further notice. I feel that my experience and expertise in delivering evidence-based education and guidance on injury diagnosis, training load management and exercise rehabilitation can be delivered effectively via telehealth methods such as ZOOM and Ph...ysitrack. As per government announcements if you have a Medicare referral for physiotherapy, telehealth consultations will bulk billed, and private health insurance rebates will be available from April 14. Thank you in advance for your understanding and support during this challenging time. If you would like further information regarding my online services please do not hesitate to contact me via a Facebook message, phone (0401 555 182) or email ([email protected]).

09.01.2022 We are hiring! We are looking for energetic and hardworking team members to fill two combined roles in fitness and administration. Application details can be fo...und https://www.seek.com.au/job/50366119

08.01.2022 Should you stop running if your knee hurts? Great question! Experts in the field of running related knee injury research Dr Ewa Roos and Dr Christian Barton have written this great article which answers this common question.

07.01.2022 If you have ever run a lap around The Tan in Melbourne this video is worth a look... A few weeks ago some of Australias best distance runners from 800m to the Marathon lined up for an unofficial 1 lap race around Melbournes botanical gardens (3.827km). The goal was Craig Buster Mottrams lap record of 10.08 set in 2006.... An article and pictures recapping the unofficial race can be found here https://tempojournal.com/article/unlikely-race/ Thanks to the Tempo Journal for the great coverage.

07.01.2022 "The best kind of exercises are the ones that get done". Some sage advice from James this morning during one of his Telehealth consultations.

03.01.2022 Wondering how Telehealth physiotherapy works??? In this short video Karen Finnin, APA Musculoskeletal Physiotherapist explains how physiotherapists can assess, diagnose and effectively manage a wide range of musculoskeletal injuries via online consultations.

02.01.2022 If youre a runner stuck in roadworks this week during your commute to Newcastle, put those extra minutes to good use and listen to this great interview with Strength and Conditioning Coach, Dave Costello. He works with some of Australias leading middle and long distance runners and thoroughly explains WHY strength training is so important for runners.

02.01.2022 ATTENTION RUNNERS... If you are free this WEDNESDAY at 10am grab a coffee and join us online for this free webinar. I am fortunate to be joining expert researchers Dr Christian Barton and Dr Richard Johnston from La Trobe university to discuss and answer any of your questions relating to running injury prevention, management and technique retraining.... You can register via the link below... https://latrobe.zoom.us//register/WN_CYeMc49oShyCJj_1PPDwxw

02.01.2022 Very excited to see that our strength training for runners infographic is the British Journal of Sports Medicine (BJSM) most popular twitter post for 2020 so far!

02.01.2022 James is currently available for physiotherapy consultations Bay Doctors & Skin Cancer Clinic Thursday and Friday afternoons. Call the clinic on 4089 2299 to make an appointment.

01.01.2022 Seeing all kinds of patients on my Thursdays at Bay Doctors & Skin Cancer Clinic