JAM Fitness | Sport & recreation

JAM Fitness

Phone: +61 412 409 317

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• Businesses
• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Health & wellness website
• Sport & fitness instruction

25.01.2022 JAM Fitness Wilton recreation ground Fitness classes Monday 6am Monday 7pm ... Tuesday 5:30pm Wednesday 6am Wednesday 5:30pm Thursday 7pm Friday 6am 0412409317 [email protected]

25.01.2022 Such a fabulous day to get outdoors

25.01.2022 8 Week Summer Challenge begins today! Follow my challenge on instagram stories. Starting at 64.8kg, 22 % body fat and 47kg of muscle.

23.01.2022 WE’RE HIRING! JAM Fitness is looking for a passionate, reliable personal trainer to join our ever-growing team based in Wilton. The position will have you training pre-existing clients both individually and in group fitness classes. This is a perfect job for those looking to kickstart their fitness careers with a well-established company in the Wollondilly area.... If interested please send all resumes to [email protected]

23.01.2022 Happy Saturday I am using my morning off wisely; a good nights sleep left me feeling well rested and rejuvenated, I then fueled my body with a poached egg and water. To balance I have done some cleaning, study and now for meditation and exercise this afternoon. You have the potential to achieve great things. Set a goal and stick to the necessary steps to achieve it!

22.01.2022 B O X F I T Our most popular class back TOMORROW! To secure your place in the class follow the link in our page to book your place. ... Class details 7pm Wilton recreation reserve Make sure you bring your towel, water and gloves! Any questions please ask. 0412409317 [email protected]

21.01.2022 Long & Lean Wilton Group Fitness class 7pm Monday

21.01.2022 2018 TIMETABLE IS HERE All Group classes are run at Wilton Recreation Reserve Broughton Street Wilton. Class prices as low as $10.... Bookings can be made on our website http://jamfitness.ptminder.com Contact us: [email protected] 0412409317

20.01.2022 We are having a break Watch this space for all new and exciting things to come in 2018! All new timetable coming in 2018

20.01.2022 B O X F I T 7pm tonight come and try out a fun group fitness class Wilton recreation reserve ... $12 [email protected] 0412409317

20.01.2022 Think about your food choices. Coming home from work is the easiest time I find to make poor food choices. You might be too tired to cook but really hungry and reach for the processed snack food option. Why not try a quick smoothie instead?... Smoothies are so easy to prepare and make and are a very nutritious late afternoon snack. Would you like to see some smoothie recipes on JAM Fitness?

19.01.2022 B O D Y S C U L P T 7PM TONIGHT Wilton oval, Broughton Street Wilton ... Cost is $12 per person. Bring a friend for a discounted price! 0412409317 [email protected] Booking link in bio See you soon!

18.01.2022 Our 8 week Summer Challenge begins tomorrow! Recieve daily workouts, meal plans and recipes, access to group fitness classes and constant support! Get the motivation you need for your fitness journey.... [email protected] 0412409317

17.01.2022 B O D Y S C U L P T New classes coming to WILTON! Body Sculpt a group fitness workout which is a dynamic fusion of Pilates and Fitness. Using compounded high repetition exercises to sculpt and tone your body ... Add your name to the PRIORITY list for this class to get initial access to class information and EXCLUSIVE DEALS on equipment and class prices. Sign up now http://jamfitness.ptminder.com [email protected] 0412409317

17.01.2022 Have fun with your B R E A K F A S T Getting creative can make it much easier to add a variety of nutrients into your day. It's best to include healthy fats, proteins, carbohydrates and plenty of micronutrients that you find in fruit and veg Need help with your nutrition? Book an appointment with our dietitian today!... [email protected] 0412409317

17.01.2022 JAM Fitness outdoor group fitness classes start back this week! Wilton recreation reserve Class cost as low as $10! To see the timetable and book in follow the link in our profile. [email protected] 0412409317

16.01.2022 Come down now to get your body composition tested!

16.01.2022 Workout of the Day

11.01.2022 Fit it in! I'm off on holidays and got my fitness fix in this morning with a climb up Pigeon House Mountain. Get yourself motivated with our group classes starting back Monday. Book in now to secure your place [email protected] ... 0412408317 See more

11.01.2022 Fall in love with movement, with exercise with that feeling you get when you've accomplished a workout! JAM Fitness Group Classes Monday 6am Monday 7pm ... Wednesday 6am Wednesday 5:30pm Thursday 7pm Wilton recreation ground Book in for a complementary fitness consultation to assess your goals and highlight the best way to achieve them! Try a class today just $12

11.01.2022 Book in for your JAM Fitness classes this week We have 6am Boot camp Monday, Wednesday and Friday... Monday 7pm ~ Body Sculpt Tuesday 6:30pm ~ Boxfit Wednesday 6:30pm ~ Fit and Strong Come and try a class for just $12 To book email [email protected] Call 0412409317 Or follow the link in our bio!

10.01.2022 S U M M E R I S H E R E Time for beautiful tropical fruits, long sunny days and outdoor adventures!

10.01.2022 Get hooked on Fitness with JAM Fitness group classes! A fun, cost friendly way to spice up your fitness program, revisit exercise or start out Classes every weekday ... Wilton recreation ground Price: $12 Casual 0412409317 [email protected] Booking link in bio

07.01.2022 Happy Monday! Book in for your JAM Fitness classes this week. Booking link in the bio

07.01.2022 Body composition! One of the best ways to track your body transformation is to measure your percentages of muscle, fat, bone and water. At JAM Fitness we use scales which can track the changes in these percentages as your body adapts to exercise Come along this SUNDAY to have your body composition tested for free! Where? Wilton recreation ground ... When? Sunday 9am -12pm Interested in your metabolic 'health' age?? They can calculate that too! No bookings required, however recommended 0412409317 [email protected] See more

06.01.2022 Exercise at home with daily workouts, no equipment needed. All included with group training and nutrition in our 8 week Summer Challenge. Places are limited! Book in before they book out. ... Starting Monday [email protected] 0412409317

05.01.2022 It's easy to set a New Years Resolution but hard to follow through! JAM Fitness is here to help! Book a COMPLEMENTARY health consultation to set your goals into motion. ... [email protected] 0412409317

04.01.2022 Happy Monday! At JAM Fitness we are so passionate about health and just want to share that with you We run personal training classes in Wilton. These are a really cost effective way to get supervised exercise done in a fun motivating environment. We have private personal training. And YES we come to you! ... Nutritional consultation and personalised eating plans Change motivation Meditation Gym programs

03.01.2022 Boxfit Class! Thursday 7pm - 8pm Wilton recreation ground Cost: $12... A group fitness workout using boxing techniques to increase your fitness and strength! Get fit for summer with our range of group classes. Try out boxing this week [email protected] 0412409317

02.01.2022 Perfect day for an outdoor adventure

02.01.2022 Morning Glory I believe that my favorite days of the week start with exercise! It makes you accountable to get up, it creates time to ensure you fit your exercise in for the day and it makes you feel amazing! Try it for yourself with our 6am Classes. When: Wednesday and Friday 6am ... Where: Wilton Recreation Reserve Cost: $12 0412409317 [email protected] See more

02.01.2022 JAM Fitness outdoor group classes Book in for your session this week link in bio. [email protected] ... 0412409317 See more

02.01.2022 Listen to your body! Today is my shortest working day of the week making it perfect to get up and do my workout this morning. However after a big day yesterday, I had a big headache. Health isn't just about exercise, it's a balance! I listened to my body and took an extra hour of sleep to recharge my body and I woke up feeling great. So to keep my balance today I will try to eat well and be more active throughout my working day to reduce my sedentary time. At JAM Fitness we educate you on listening to your body and living a healthy lifestyle.

02.01.2022 Merry Christmas to all! I hope Santa was generous and you have a magical day with your loved ones

02.01.2022 TRANSFORMATION!!! Look at our AMAZING client Sharon! She has had fantastic 14kg weight loss over the last 10 months!... Sharon has done private personal training twice per week, group fitness classes and kept ontop of her nutrition Not only has she had a weight loss but also a body transformation increasing her lean muscle mass! AWESOME job Sharon She already has her next taget weight set and is working towards it!