JAM Health and Fitness in Benaraby, Queensland, Australia | Gym/Physical fitness centre

JAM Health and Fitness

Locality: Benaraby, Queensland, Australia

Phone: +61 409 763 125

Address: 17 Jillaroo Close 4680 Benaraby, QLD, Australia

Website: http://jamhealthandfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 What's your fav flav??? Comment with an emoji. Mine is #larryandlennys #snickerdoodle #massnutrition #missnutrition #massnutritiongladstone #massfam #gym #gym...motivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #fuelyourfire #beastmode #gladstone #selfie #masslife #wearemassnutrition See more

25.01.2022 On tomorrow night!!! Only a few tickets left

24.01.2022 Using world patented goBHB, KETO SWITCH will SWITCH ON ketosis. In a state of ketosis your body... + burns more fat + increases energy + enhances brain funct...ion + lowers inflammation + controls blood sugar + improves insulin sensitivity + fights food cravings PLUS... add a scoop of coffee & you've got yourself a Keto Mocha Want more information? Why not come along to the SWITCH ON YOUR HEALTH Seminar held on Thursday 22nd March at 6:30pm - Tickets are only $10 See more

24.01.2022 Taste Testing Today! Jetts Gladstone! 4:00pm to 6:30pm Independent Muscle sign up day.

23.01.2022 Limited tickets available! Order yours now!

22.01.2022 Legend Pro is a powerful per-workout designed for those looking to power through tough workouts grab your in store today @cutler_nutrition Extreme ...Energy Dialed in Focus Incredible Pumps #massnutrition #missnutrition #massnutritiongladstone #massfam #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #FuelYourFire #beastmode #gladstone #selfie #masslife #wearemassnutrition See more

21.01.2022 Everyone has a story...it costs nothing to be nice

20.01.2022 Hi Mass Fam! If you haven't already done so via email or msg received today, please take our 30 second survey and let us know how you found out about us! Click ...here for survey:- https://www.surveymonkey.com/r/YRLFTDF

19.01.2022 THERMAL SWITCH & POWER SWITCH packing their new ingredient DYNAMINE! Gluten Free Soy Free Lactose Free No Artificial Colours... No Artificial Preservatives No Artificial Sweeteners 100% Australian Owned & Manufactured Mass Nutrition Gladstone the ONLY store in town that Stocks this AMAZING BRAND. Want to know more about SWITCH NUTRITION? Why not come to the ‘SWITCH ON YOUR HEALTH SEMINAR’ and talk to the Man behind SWITCH NUTRITION. On this Thursday 6:30pm at Mass Nutrition Gladstone. $10 a ticket. Get in quick only a few tickets left! #switchnutrition #flicktheswitch #maketheswitch #massnutrition #missnutrition #massnutritiongladstone #massfam #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #fuelyourfire #beastmode #gladstone #selfie #masslife #wearemassnutrition See more

18.01.2022 WEIGHTS VS CARDIO The age old debate. What is better? Unless you love cardio or you're training for a marathon, weights are definitely the way to go. Do high intensity (20 minutes) weight sessions and burn fat for 4hours or more after you have finished your workout. Life is busy. It is hard to fit in a workout as it is. ... Cardio Your heartrate may get up into the fat burning zone, but will only stay there for the duration of your workout (e.g. 60 mins). If you want BANG for your BUCK do WEIGHTS!! #fitnessgoals #personaltrainer #weightsvscardio #ageolddebate #weightsarebetter #highintensity See more

17.01.2022 We now stock SIS Science in Sport Gels. If there is any product in particular you are after, just let the staff know and we will get it in for you #scienceinsp...ort #fueledbyscience #run #bike #swim #marathon #triathlontraining #riding #gladstone #massnutrition #missnutrition #massnutritiongladstone #massfam #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #fuelyourfire #beastmode #gladstone #selfie #masslife #wearemassnutrition See more

17.01.2022 Burpees and modified Burpees.

17.01.2022 Summer Range Apparel in store now!

17.01.2022 Mass Nutrition Gladstone now offering zipPay to all our customers! You can now take your supplements home today and pay later. #zippay #nodeposit #nointerest #m...assnutrition #missnutrition #massnutritiongladstone #massfam #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #fuelyourfire #beastmode #gladstone #selfie #masslife #wearemassnutrition See more

16.01.2022 COMPETITION TIME! Like Share Tag 3 friends For your chance to win the Ultimate Swtich Nutrition Supplement pack worth $269.85... Keto Switch 40 serves Thermal Switch 40 serves Adrenal Switch 30 serves This Seminar is something you don't want to miss out on! Get your tickets now! See more

16.01.2022 Starts Monday 5th Feb!

16.01.2022 After some Stocking fillers??? Come down to Mass Nutrition Gladstone in the Windmill Centre and check out our awesome range! We have Perfect Shakers, Lenny & ...Larry's Complete Cookies, the MASSive 1 liter shakers, x50 green tea summer collection with FREE inflatable drink holder the limited edition Miss Pink Shakers that are only available December. We also have gift cards if you are stuck for ideas or not sure what supplements your partner takes! See more

14.01.2022 After taking a break from Personal Training while getting Mass Nutrition set up, I'm now back to writing personal training programs again. If you are after a program that is specific to your fitness levels, works around your injuries and helps to better your weaknesses, I can definitely help you. Doesn't matter if you don't have access to a fully equipped gym or not, we can do programs for you to do in the comfort of your own home, no equipment needed. Only $10 per week for a... program. So a 4 week program is $40, 8 week program is $80 etc. Send me a message today to get started. Happy training Jess x

14.01.2022 If you're looking for something to do this weekend, why not head down to Bucca Weir in Bundy and watch the QLD Barefoot Waterski State Championships. 40 registered skiers - this is the largest comp State Titles have ever had. Trick, slalom and jumping events from all different ages.... Canteen and coffee van will be on site. Bring some mates or the family down and camp and have a great weekend!

13.01.2022 WHY MACROS ARE SO GOOD Life is too short to not enjoy the foods you love. It is all about portion control and everything in moderation. Socialising, birthdays, Christmas and functions are easier. Don’t feel guilty about having chocolate or pizza and feel like you have to ‘work it off’ it fits your macros. You can still reach your goals, whatever they may be lose weight, put on weight, gain muscle, cut for a comp. ... #fitnessgoals #macros #iifym #personaltrainer #moderation #portioncontrol See more

12.01.2022 Floor done, time to add the skirting! Getting closer to open day! @massnutritionaustralia @massnutritiongladstone #massnutrition #missnutrition #...massnutritiongladstone #massfam #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #thetakeover #beastmode #gladstone #selfie #masslife #wearemassnutrition See more

12.01.2022 Head to our website or into your local store to register your interest today! Early bird specials open for sale on January 15! REGISTER YOUR INTEREST BELOW... https://www.surveymonkey.com/r/FQYLRVJ

10.01.2022 A new week and another new product. @theraworganicsco Protein Ball in store now, supporting local business. #theraworganicsco #proteinballs #raw #organic #H...andMade #localfood #massnutrition #missnutrition #massnutritiongladstone #massfam #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #FuelYourFire #beastmode #gladstone #selfie #masslife #wearemassnutrition See more

09.01.2022 We are not your ordinary Supps Store! We supply our customers with the brands and products they LVE! We cater for everyone! So if you're vegan, celiac, lact...ose intolerant or just want products that are all natural come down and see us today! And if we don't have it, we can get it in for you. Nothing is better than having happy customers #proteinsuppliesaustralia #trueprotein #veganprotein #peaprotein #massnutrition #missnutrition #massnutritiongladstone #massfam #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #fuelyourfire #beastmode #gladstone #selfie #masslife #wearemassnutrition #ilovegladstone See more

09.01.2022 NEW YEARS RESOLUTIONS: DO THEY WORK? Generally, no, they don't work. To just say "I'm going to be healthier this year, workout and watch what I eat" is just not enough - this will last maybe 2 to 4 weeks. You need to ask yourself what you want and why you want to be fit and healthy. ... Write down three main reasons (some examples below) * To set a good example for your children * Lose weight * Fit into an old outfit * Feel sexy What would it mean to you if you didn't reach those goals within a year? How would you look and feel? GET EMOTIONAL!! Get real about your goals. Only YOU can make them happen! It doesn't really matter if you have the best or worst trainer in the world. The decision is inside you and once you decide you want those results and you have found your emotional reason as to why you want them.... YOU WILL UNSTOPPABLE!!!

06.01.2022 We are back to normal trading hours! Hope everyone had a great Christmas. We will be getting ready for our 10 Week Resolution Challenge. Make sure you register your interest so you can get the early bird registration price. Looking forward to the new year and new goals

06.01.2022 Team Transformation Tuesday!! Will it be easy? NO Will it be Worth it? ... HELL YEAH Pop in & Chat to the Team at Mass Nutrition Gladstone to help kickstart you Fitness Goals For 2018 In Store today til 6pm! #transformationtuesday

05.01.2022 Taking expressions of interest in 4 week Bootcamp in January! Let me know days and times that suit you

01.01.2022 Anyone can be a computer warrior, but it takes a lot of inner strength to see you need to change and then take action.