Jamie Smith in Melbourne, Victoria, Australia | Fitness trainer

Jamie Smith

Locality: Melbourne, Victoria, Australia

Phone: +61 422 539 071

Address: 2 Lake Street, Caroline Springs 3023 Melbourne, VIC, Australia

Website:

Likes: 96

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

23.01.2022 Are you ready to make life long changes to your well being? The Anytime Fitness, Caroline Springs 8 week challenge starts Feb 3rd! The challenge is a great way to create a goal for yourself and a deadline of when you want to achieve that goal by!

21.01.2022 Mary smashing out her walking lunges today during one on one PT! Mary’s goal is to build muscle and strength in her legs. She currently trains with me twice a week, focusing on leg and bum weight lifting!

19.01.2022 Choosing healthier food options (not restricting yourself of food you enjoy), can change your mood instantly, make you feel lighter, less bloated and gives you heaps more energy!

19.01.2022 MEET OUR 8 WEEK CHALLENGER - PATRICIA - Patricia has signed up and is ready to take on our next AF Challenge, kicking off on February 3!! Patricia's goal is to "lose 6kg and increase her fitness" - To sign up for the Anytime Fitness (Caroline Springs) 8 week challenge, comment interested below or contact the friendly AFCS staff on: (03) 8390 5706.

18.01.2022 The Anytime Fitness 8 week challenge, group training 6:30am crew! Non challengers can join in for just $10 per session. Sessions with Jamie run on Monday and Tuesday weekly at 6:30am.

15.01.2022 Meet my client Matt! Matt is currently in pre training for his 2020 football season. Matt’s goal is to improve his cardio fitness and muscle strength to be game ready come round 1!

13.01.2022 Chantelle, Sienna and myself running the kids boot camp for Wellness Week 2020 at CS Square!

13.01.2022 Why do you exercise? I want to be able to play with the kids and not get puffed out, fit into that dress, look in the mirror and feel confident in myself. These are all underlying motives that push you to go the gym when you cannot be bothered. Try sitting down and writing WHY you want to achieve your goal and write down ONE thing you want to do everyday to get closer to achieving that goal.

11.01.2022 Lifting weights to lose weight? The more muscle you have on your body, the more body fat is needed to fuel those muscles. Rather then smashing out heaps of boring cardio, try progressively lifting heavier weights each week and watch the body fat fall off!

11.01.2022 Last Saturday morning’s small group training session! Small group training is perfect for anyone who doesn’t feel comfortable or confident training on their own, enjoy exercising in a group atmosphere and is suited to all fitness levels! Small group training sessions are available to both members and non members for just $10 per session!... To reserve your spot, please give myself a call or text on: 0422 539 071. Hope to see you soon! See more

09.01.2022 Are you ready to make life-long changes to your well-being? The Anytime Fitness (Caroline Springs) 8 week challenge starts Feb 3rd! For more info or to book your spot, please contact Anytime Fitness, Caroline Springs Reception on:... P: 03 8390 5706. - Our 8 Week program is the perfect way to kickstart your journey!! Goal-specific workout & nutrition plans Expert guidance from our staff Hundreds of workouts Access to your own personal tracking portal OPEN TO NON-MEMBERS Starts Feb 3 Information night Jan 22 #afcarolinesprings #carolinesprings #anytimefitness #anytimefitnessaustralia #gym #exercise #endorphins #shredded #fitness #goals #gains #healthy #hiit #inspiration #anytimeworkouts #myAFjourney #strongAF #fitAF #motivatedAF

06.01.2022 WELLNESS WEEK @ ANYTIME FITNESS, CAROLINE SPRINGS! Join us from Monday 17th February 2020 - Saturday 22nd February 2020 for a week of fun filled events! There will be a number of activities and promotions running for everyone in the community to enjoy and take part in Follow the link below to see the agenda for the week. Don't miss out on our FREE BOOTCAMP Sessions running throughout the week.

03.01.2022 Get after those New Year Resolutions early with 10% off your first personal training session with Jamie Smith - Fitness Coaching! Book in your first free initial consult with Jamie today on: 0422 539 071... Or Direct message to this Facebook page. See more

01.01.2022 What’s your New Years resolution? Have you created your action plan to achieve your fitness goal? If not, I can help. Book your first free consultation today by contacting Jamie on: 0422 539 071.... Or Direct message to this Facebook page. See more