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JET Coaching

Phone: 0415903622

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25.01.2022 8min swim PB for JET community member and squad attendee Brenton Logan at Geelong 70.3 #swim #swimming #swimbikerun #tristuds #triathlon #triathlete #tri #triathloning #bike #run #openwaterswimming #beyourbest #simplicity #passion #service #health #fitness #performance #triathloncoaching #tricoach #agegrouper #allin #fullgas #swimsquad #trisquad #halfironman #70point3 #morningcardio #triathlonmotivation #highperformancehabits

18.01.2022 Choose your path. A few things as we charge in to 2021... 1. Consider creating simple, sustainable habits - not big, grand changes that you’ll have forgotten about in two weeks... 2. Think about the rhythm and intents of training sessions, weeks, blocks and phases - the program does not need to be followed exactly but the rhythm and intent does! 3. Your quality and EFFECTIVENESS of your training stimulus should be the measure of success. Not simply how much (or little) you do. 4. Double down on the basics and all of your supporting habits. They all add up for the better. 5. Training should not be random, neither should it be rigid. Think about that and how it applies to you (more on this to come) #jetcoaching #beyourbest #simplicity #passion #service #health #fitness #performance #highperformancehabits #noexcuses #keepitsimple #nodaysoff #swimbikerun #swim #bike #run #strength #training #routine #structure #triathlon #triathlete #multisport #endurance #fitlife #trilife #3athlonlife #triathlon #triathlontips #triathlonmotivation #triathloncoaching

16.01.2022 We are more likely to consistently achieve, function and operate at a higher level with the help of a coach or mentor This goes for sport, business... life. Done properly a coach in one area will have flow on benefits in other areas of life At JET Coaching we believe in helping you #beyourbest and operate at a higher level... This is about so much more than swim-bike-run or your ‘program’ - it’s about you as a human and helping you fulfil ALL of your roles in life Invest in a coach. Be better. Be Your Best. #coaching #coach #highperformancehabits #coachesofinstagram #coachesneedcoaches #health #fitness #performance #riseandgrind #allin #fullgas #getitdone #activelifestyle #healthyhabits #nodaysoff #simplicity #passion #service #triathloncoach #tricoach #training #trainingmotivation #trilife #3athlonlife #tri365 #triathlontraining #swimbikerun #multisport

15.01.2022 CHALLENGE SHEPPARTON RESULTS Read online here: https://jetcoaching.com.au/challenge-shepparton-results/ It is safe to say we had a great time at Challenge Shepparton over the weekend.... Olivia and Isabella set the tone on Saturday showing us how it is done in the kids race. Well done girls! Then, we had a handful of guys take on the half distance, four of which were backing up after Geelong 70.3 two weeks ago and Scott Latham who ventured over from Tasmania and backed up after Coles bay half a few weeks prior. Cool conditions and another dose of high winds greeted us making it another tough day of Victorian racing! A special mention, which she won’t like, to Sophie ‘Finners’ Findlay on a well put together race which addressed some of her self confessed areas of improvement post Geelong a fortnight ago. Her approach and execution saw her take over 10mins off that Geelong time and landed her in PB territory and on the top step of the podium in her AG. Well done Soph. We also had another eight guys taking on the OD, including first timer Sam Maricic. A couple of solid PBs (even taking into account the short course) and again some great personal performances which is the most important/rewarding thing. Finally we had a number of podium places to top things off! As always the support on course and from afar was amazing and simply fills us with pride. Thanks to the #JETpack for making our community one that is great to be a part of. Well done to all the guys who raced. Our handicap next weekend at the WSTC event and then we get stuck into POSTSEASON and the PREP PHASE All aboard! Half Luke Host, 4.34 Sophie Findlay, 4.53 1st AG Shay McLeod, 4.38 6th AG John Shiels, 4.40 8th AG Scott Latham, 6.18 OD Ryley Pasquali, 2.02 2nd AG, 5th OA Jamie Edwards, 1.59 1st AG, 2nd OA John Dickson, 2.15 2nd AG Charlie Roberts, 2.21 7th AG Josh Robson, 2.04 2nd AG, 7th OA Sam Maricic, 2.13 4th AG Josh Esposito, 2.33 Rob Kostadinovic, 2.34 8th AG Kids Olivia Kostadinovic Isabella Kostadinovic

13.01.2022 What a year 2020 was... here’s to 2021. Here are out top nine posts from the year that was. 1. Macedon Ranges Tri Handicap... 2. The vEveresting success of R.Kosta 3. C. Roberts 50km TT 4. The importance of bike mechanical 5 & 9. Tips from K. Collington 6. Training day in the Macedon Ranges 7. Return to swim tips 8. Group rides See more

09.01.2022 MACEDON RANGES TRI HANDICAP 2020 Sunday 20th December saw a dozen JET athletes, community members and guests tackled the inaugural Macedon Ranges Tri Handicap. The ‘event’ consisted of a 500m freshwater swim, a 26km one loop bike course and a 4km hilly trail run. The idea was to create a unique, challenging and fun course that would bring the JET community together. The morning did all that and more - a great morning of swim-bike-run and, importantly, laughs!... A run away swimming buoy and some wrong turns on the run did little to deter our spirits and to top it off we were joined by some non-participating JET packers for brunch. Shay McLeod was the winner of the handicap for the second year in a row (last year we used timed handicaps at another race). Handicapper take note! We also had some tackle their own version on the event - including WA and TAS. It seems a tradition is born and we may even make it a bi-annual event - Easter handicap anyone?! (More on our website)

07.01.2022 How are you upgrading in 2021... #jetcoaching #beyourbest #simplicity #passion #service #trilife #triathlete #bebetter #beatyesterday #allin #nodaysoff #swim #bike #run #swimbikerun #strength #endurance #health #fitness #performance #highperformancehabits #3athlonlife #tristuds #tri365 #triathlontips #triathloncoaching #halfironman #70point3 #ironman #activelifestyle

03.01.2022 Ready... Go! Merry Christmas and a happy new year to all JET 1:1 athletes, community members, family, friends and the wider endurance sport community. 2020 was a little outside the norm but presented a great opportunity to adapt, grow and set up for success in future years. As a whole the JET community did this very well. ... Enjoy this time of year - use it as a time to reflect, reset and recharge but also to double down on consistent, basic daily habits to create sustainability of high performance in 2021 and beyond #BeYourBest #evolveordie #highperformancehabits

02.01.2022 ‘The Queen’ At Geelong 70.3 Jacquie completed her first long course triathlon... in a while. This included facing some personal open water ‘apprehensions’ and natural self doubt ... Consistency, simplicity and process focused strategy meant she made light work of the event! Now she is looking ahead to next season and beyond #beyourbest #likeagirl #trimotivation #trigirls #likeaboss #ageisjustanumber #beastmode #jetcoaching #swim #bike #run #strength #swimbikerun #tri365 #nodaysoff #fitness #health #performance #nailthebasics #highperformancehabits #triathloning #triathlontraining #allin #trichicks #3athlonlife #nodaysoff #endurance #activelifestyle #halfironman #70point3 #tricoach