Jamie Jones Personal Training in Ellenbrook, Western Australia, Australia | Sport & recreation

Jamie Jones Personal Training

Locality: Ellenbrook, Western Australia, Australia

Phone: +61 422 466 163

Address: Ellenbrook District Open Space, Verdana Drive 6069 Ellenbrook, WA, Australia

Website: http://www.jamiejonespersonaltraining.com

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 ***FIFO WORKERS*** Have you had enough of not feeling your best? Do you have some unwanted body fat you want to get rid of? Get an individualised program that won’t have you running every day but will have you building lean muscle. ... What’s involved? 8 weeks 2 PT sessions a week when home Individualised program to follow while away. Weekly contact while away to help you keep on track. Nutrition consultation to educate you and help you plan your food. Comment below or PM if you would like more information

12.01.2022 You have to truely get outside of your comfort zone to grow your mind. There are many ways to do so. Evie decided to challenge herself by running 5km every 4 hours for 48 hours. 60km over 2 days. Some zombie like runs, plenty of time with her mind telling her to stop but she spoke to back her mind and said no, I am doing this and she did!! Everyone has more to give if you allow yourself the chance to do so. Never be afraid to go for it. Look how happy, calm and satisfied E...vie is with herself. Those feelings are well earned by getting the tough job done! Amazing Evie

10.01.2022 Daily Fitness For The Kids With so many kids now at home full time this will help start their day off just right. Please share and tag anyone you think this could help

03.01.2022 These guys Training with such purpose. Pushing themselves and each other to be better. Smiling from start to finish. ... Here’s to many more air high 5’s

02.01.2022 Today I came across the Prime Ministers media release which stated all outdoor activities relating to gym activities must cease. Therefore, all personal training and group training will cease with immediate effect. This has really hit home today. This is a crazy time we are living through and we must take care of ourselves and each other. ... Your physical and mental well-being is so important, so please keep moving. We can not let this negative beast win. This will all pass and we can then go back to loving the lucky, healthy and happy life we know.